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香港人生活繁忙，每天營營役役，追逐社會加諸的價值觀，鮮有時間停下來，想一想到底在追尋甚麼。 「90後」年輕人在求學年代，接觸到靜觀冥想（mindfulness meditation）的好處，故未畢業已...

正念（mindfulness）的意義是：活在當下，對自己身上所發生的一切進行如實的觀察，不加入任何個人的評斷與意見，就只是觀看。正念靜心為的是練習將心時時刻刻回到當下，不跟隨自己的感受情緒念頭起舞，讓...

Yoga in the dessert, talk about HOT YOGA! I absolutely love yoga. The health benefits from practisi...