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List of compound exercises to work on Push - Bench Press, Incline Bench Press, Shoulder Press Pull ...

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This is what you can do at home. Find a comfortable space and you're good to go! Warm Up Routine 2-...

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13 of 13 腹 1.Ball Single Leg Lift 健身球單腳前伸 鍛練目標 : 大腿前面肌肉 2.Supine Torso Rotation 仰臥軀幹轉動 鍛練目標 :...

10 of 13 大腿 II 1.Leg Extension 大腿前伸 鍛練目標 : 大腿前面肌肉 2.Lying Leg Curl 俯臥彎腿 鍛練目標 : 大腿後面肌肉 3.Leg...