no body home 在 30 Minutes Guided Intense Home Workout (Level 4) 的影片資訊
30 minutes guided home workout for weight loss and body strengthening! Download Jordan's App here: h...
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30 minutes guided home workout for weight loss and body strengthening! Download Jordan's App here: h...
Speed up your results at home with these fixes! Get my App here: https://bit.ly/trainwithjordanapp ...
說好的 60分鐘流動瑜珈第二部來囉! 如果你有加入 Katie【增強免疫力6日瑜珈挑戰】練習, 你會發現這是由 DAY 4- DAY 6 的各20分鐘影片所集結, 每一部影片雖然有各自的主題,但經由計...
Subscribe to my channel : http://youtube.com/linoralow Been a while since I posted a workout. So he...
All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that b...
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說好的 60分鐘流動瑜珈來了! 如果你有加入 Katie【增強免疫力6日瑜珈挑戰】練習, 你會發現這是由 DAY 1- DAY 3 的各20分鐘影片所集結, 每一部影片雖然有各自的主題,但經由計畫性的...
請訂閱我 YouTube ►http://bit.ly/2DUlsio 新影片來囉!初學者友善的25分鐘瑜珈練習,適合所有想要讓自己身心充分舒展開來的朋友❤️ 相信自己內在的柔軟,以克服緊繃僵硬所帶來...
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徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者) 總共15個動作 每個動作40秒 休息20秒 Prisoner squat to half burpees 囚式深蹲及波比跳變化型 Pl...