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Minimalist Closet Tour | Marie Kondo Organization Hey everyone! Welcome to my closet! This is not a...

無裝備卧推舉比賽尚餘12星期。今日開始準備，先讓肌肉慢慢地習慣重量，再提高重量。Off-season及on-season的訓練完全不同，現在就將所有潛力爆發吧！...

Ray Williams (圖中人) 肥嗎？你可能覺得肥，我覺得他很勵害。有時候你是要尊重別人為目標而進行刻苦耐勞的訓練，而不是在雞蛋裡挑骨頭。即使Mr. O 都有off season。難道你會立即在...

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