我很喜歡去健身房練肌肉。這次我請孫安佐一起work out！他真的很懂肌肉訓練，而且也知道特別的美式訓練方式。影片中你們會發現我真的很拼。孫安佐本人蠻有趣，尤其是進健身房他變成很high！這個影片絕對...

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這個運動真的很刺激。每一位原因上台比賽的人已經很厲害。這個活動是在台北舉辦的，很多台灣選手的表現相當出色。我相信台灣這方面還有很多發展空間。...

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Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

8 TRAVEL WORKOUTS Indoor Workouts 1. 10 minutes Airport Workout 2. 10 minutes Hotel Room Workout A 3...