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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories! ...

Ok guys, it is time to grab a pair of Dumbbell. This is a workout session that strengthens the musc...

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Fat burning workout session with added resistance to melt away more calories! This workout routine...

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