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This practice is flow style yoga to ease the shoulder pain. It will also increase overall blood flo...

This yoga practice is to regulate autonomic function. If autonomic nervous is malfunctioned, it lead...

This excercise strengthens the muscles of lower abdominals. During the exercise, please try to bring...

Morning Yoga for Weight Loss! This exercise increases overall blood flow and has effect on weight lo...

This yoga practice is for complete beginners. Since we spend entire class down on the mat, your uppe...

5 Min Pilates Workout for Flat Abs & Thinner Thighs! This exercise focuses on muscles of inner thigh...

Hear how learning to live a let-go life brought about healing and restoration. Find us at: http://w...

Fat Burning Vinyasa Flow Yoga under the Cherry Blossom! This flow will activate circulation system a...

Total Body Yoga is a relaxing type of yoga for helping your body back into alignment. There is no ch...