มาแล้วค่า คลิปออกกำลังกาย Plank Challenge 10 นาที เพื่อแขนกระชับ หน้าท้องเฟิร์ม แบบไม่ต้องมีการกระโด...

Hi guys! Thank you to everyone who participated in this mini challenge! Hope you all will continue t...

We can make all the difference from this challenge!! And also we can start seeing results in as litt...

#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【忙しい人でもできる4分脂肪燃焼ワークアウト】 4分で下半身やコ...

#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【忙しい人でもできる5分ヨガフロー】 冒頭コメント　✖６分　→　...

⛔ Đừng để TẾT ĐẾN NHÀ mà MỠ BỤNG vẫn ngổn ngang ? Tiếp nối Series Thử thách Plank sẽ là cột mốc 5 ...

こんにちは！2021年もNew years challengeがスタートしました！ 今年も3週間で一気に脂肪を落としていきましょう！ 配信：毎週月曜6時 運動時間：20分 回数：週３回→その週のエク...

►15 DAYS ABS + LOSE WEIGHT CHALLENGE: https://emiwong.weebly.com/abs-and-small-waist.html PROGRAM D...

✌️ Ai đã Plank được 1 phút rồi, GIƠ TAY ?‍♀️ Giờ mình upgrade bản thân lên với version 2 phút nhé ❤️...

✌️ 1 PHÚT PLANK ĐÚNG mỗi ngày TỐT HƠN chúng ta tưởng ? Đây là một trong những động tác dễ thực hiệ...