pull-up muscle 在 針對街健體能強化的循環訓練 的影片資訊
是否能夠在執行一堆上肢肌耐力循環訓練後還能擠出一絲絲肌力來做招式呢！？ 1.handstand push-up:12 2.muscle-up:8 3.dip:15 4.pull-up:10 5.ha...
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是否能夠在執行一堆上肢肌耐力循環訓練後還能擠出一絲絲肌力來做招式呢！？ 1.handstand push-up:12 2.muscle-up:8 3.dip:15 4.pull-up:10 5.ha...
เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่ https://shp.ee/diecs6f Code ส่วนลดสิทธิพิเศษสำ...
Trong video lần này, mình sẽ khởi động 1 cái playlist mới về UPPER - LOWER BODY workout, một cách ch...
My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...
FitBook Channel 為大家介紹 街頭健身 徒手訓練 運動科學 復健運動 鍾意運動嘅朋友歡迎訂閱我哋 陸續推出更多 高質運動影片俾大家 可能大家看到YouTube經常流傳各方猛人示範人...
0:16 Pull-up 2:38 Seated row 3:49 pulldown(Parallel narrow) 4:26 Lat pulldown 5:04 Lat pulldown(Reve...
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*Closed Caption is available in this video* How to set up your home gym with simple equipments Add...
FitBook Channel 為大家介紹: - 街頭健身 - 徒手訓練 - 運動科學 - 復健運動 鍾意運動嘅朋友歡迎訂閱我哋 陸續推出更多 高質運動影片俾大家 可能大家看到YouTube經...
*Closed caption is available in this video* Most of my workout videos emphasize a lot in the anteri...
