上一次介紹過針對增加跳高能力的訓練給大家，今次想介紹單腳訓練給大家。單腳肌力對跳高能力有很大關係，無論是跑或跳，很多時候都是由單腳發力。所以大家能夠嘗試這些單腳肌力訓練，希望大家的跳高能力得到改善。 ...

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腿+背間歇循環組： (初學者請先掌握每個動作要領) 腿. 四個動作，2-3個循環，循環間休息1-2分鐘 動作間休息10-15秒 Back extension 超人俯式 10-15下 Single ...

Workout: warm up: 15 mins inclined walk, incline - 11%, speed - 6kph no holding onto the handles! ...

Meal prep recipe: https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s Found some articles with more in...

Welcome to my first video which is a glute focused lower body workout because leg day is my favourit...

Hey Guys!! SUUUUPER MIA lately, just got back from holiday + busy at work, but here's the first vlo...

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Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【Amazing Tone body に💕WORKOUT！ Focus full-body】 みな...

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