Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

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Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry,...

Jikkyō Oshaberi Parodius (実況じっきょうおしゃべりパロディウス, Jikkyō Oshaberi Parodiusu, "Chatting Parodius Live"), ...

Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Pl...

主持：馬戩佑(Duncan)、Janice FB專頁：雙腦筋 ādi IG：doublebrain_adi 實驗論文：https：//www.ncbi.nlm.nih.gov/pmc/article...