25 seconds work, 10 seconds rest 1. Plank toe touch 2. Crunches 3. Leg Raise 4. Thai knee 5. Crunche...

25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push...

25 seconds work, 10 seconds rest 1. Side lunges 2. Mountain butt kicker 3. Jump jack squat 4. High ...

25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...

25 seconds work, 10 seconds rest 1. Forward Lunge 2. Hip Lift 3. Mountain Climb 4. High Knees 5. Lat...

25 seconds work, 10 seconds rest 1. Jumping jack lunges 2. High knees 3. Plank push ups 4. Lateral...

Got 5 minutes a day to lose weight? Do these easy-to-follow mini workouts every other day or five ti...

【夏日計畫】搶救身材大作戰 進階版TABABA 1.深蹲跳 2.弓箭步抬腿 3.交叉蹲摸地 4.開合跳 5.深蹲側腹跳 6.抬腿跑 7.交叉深蹲跳 8.登山者 希望你們會喜歡❤️ 如果有什麼優點...

咪咪愛運動｜【夏日計畫】搶救身材大作戰 初學者TABABA 1.直立左右跨腿 2.深蹲 3.直立左右抱膝 4.弓箭步 5.瑪莉跳 6.股四頭肌伸展 7.踢屁股跑 8.伸展臀部肌肉 希望你們會喜歡❤...