Try these yoga sequences to release the tension accumulated by often lifting heavy objects, squattin...

SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 4 which is a stretch routine to help you get ...

Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fo...

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...