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Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those w...

THROWBACK 2019 This kid has slightly uneven head shape. It caused muscle tightness on the right side...

This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day...

Excited to share a yoga & fitness series with you on JTV and Jessica Magazine. This episode will fo...

注意!! 影片中的防塵蓋不小心裝反了，正確安裝方式請觀看下列影片。 A little mistake, the dust cover was installed wrongly, please che...

Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick ...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

Have you experienced skin dryness, tightness, stinging, itchiness or redness? If you have experience...

ท่านอน รีดไขมัน #ลดต้นขา ลดเอว แบบด่วนๆ 3 นาทีวัน #ท่าง่าย ๆ กระชับหน้าท้องสำหรับคนไม่มีเวลา #หรือมี...