This week.. training was crap. i only managed 3 intensive sessions and 1 cardio. That is absolute ab...

LIFEPROOF FRE CASING GIVEAWAY BELOW In Week 9, things didn't go as planned training wise, cause my ...

i have a confession.. I confess i let go while i was on holiday. I was suppose to stick to my nutri...

Counting down the days, this week, I took some time off from work and it really did some wonders for...

Read on for the giveaway at the bottom :) Week 6 started off a bit rough, didn't mean for it to, c...

Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time ...

Week 4, it's the week of the Chinese New Year Weekend. The holidays just don't stop here in Malaysia...