Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before a...

Please READ this box here for more info. It's the holiday season and perhaps you can't help yourself...

Want to eat abundantly, yet lose weight at the same time? Then listen to your mum and eat your Veggi...

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm...

Breakfast is KEY to kickstart your metabolism and a big part to lose / maintain your weight. Here ar...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

Some of us get hungry for ramen at mid night. Ramen usually has a lot of calories so it's not good t...