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After gaining a significant amount of weight in 2020, I decided to challenge myself to loss all the ...

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In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from th...

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a. 促進單側髖關節及臀部肌群的使用 b. 增加髖關節活動度 c. 獨立單側髖關節的使用、避免其他部位代償 d. 重訓或技術訓練前的熱身 ***相較於髖關節鉸鏈，分腿站與日常動作 (走、跑步等) 更...

Gardening and nesting to get my body to induce labor. I heard from a friend that if I want to get th...

More Info: http://bit.ly/3in1transformation It is hard to lose weight. Eighty percent of people who...

A day full of errands to run. Lots of walking at the mall so we got our exercise in as well! Also tr...

Long & Lean Calf Exercises (No Weights!) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow...