weights 在 Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh 的影片資訊
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
15 mins full body weighted workout that will give you a good burn! This program is part of my Move-e...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
有酸素運動もかねて行っています(^^)/ ダイエットって体重も大事ですけど見た目のほうが私はモチベーション上がります! 筋トレは、体重が増えるもしくは変わらないかもしれないけど 見た目引き締まって...
短い時間で出来るトレです(´▽`) 寒くなって体を動かしても汗をかきづらくて、達成感があまりない季節ですw 週一回ドカ食いしながら体型維持していこうと思います。 少しずつ減らしつつ… 1ヵ...
Most Satisfying Factory Machines! Production Technology Is Too Advanced Benmetal RLM IV Benmetal RLM...
Chào anh em, ngày đầu tuần của anh em thế nàooooooo? Video đầu tiên của chuỗi Series mới #Thứ2lầmtưở...
Human (bodyweight): Level 2-3 - For Beginner to Intermediate Meta-Human (with weights): Level 4+ - ...
Hourglass workout. If you're looking to grow a booty , this is the BEST program to get you started! ...