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Westside barbell 西岸槓鈴訓練文章參考: https://exrx.net/WeightTraining/Powerlifting/Westside https://www.ptt.c...
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Westside barbell 西岸槓鈴訓練文章參考: https://exrx.net/WeightTraining/Powerlifting/Westside https://www.ptt.c...