finally recorded what i eat in a day, every day is different as we know, but in general i eat a lot ...

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share...

How to choose a smartwatch and utilize the function to improve your daily health and fitness managem...

My May Vlog Part 2 is out! Got to learn from my team that I am a BOOMER in texting, got my health ch...

Time flies passed so fast and now we are in June!! I know that this is super delayed but.... May vlo...

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and me...

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to...

過度な運動・ストイックに食べないダイエットをしていても 全く痩せずにむしろ、60kgまで激太りしてしまった私が ほどよく動いて、しっかりお米も食べて健康的に痩せた秘密を 今回もダイエットレシピ付きで...

I really just went about my day during this vlog. A meal in the car has become a regular thing. I wa...

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home worko...