Ahimsa in yoga philosophy means non-violence, which a lot of people think means we should eat vegeta...

One question I get over and over from students is “does yoga help me lose weight?”. Sure it does, it...

One question I get over and over from students is “am I doing this asana right?” to which I usually ...

After close to 20 years practicing Ashtanga Yoga, the thing it’s helped me with more than anything i...

20 years ago, my mom and I both started practicing yoga together. I was living in San Francisco and ...

yoga journal 9月号に Poses of the month というヨガポーズの取り方を特集した記事があったのですが、実際やってみるとこの片足立ちの姿勢は軸足のお尻の筋肉を鍛える効果と、伸...