藉由椅子輔助，伸展下背與脊椎。 有下背疼痛，久坐不適都可以跟著一起練習。 #下背痛 #椅子 #椅子瑜珈 #chairyoga #yoga #yogapose #yogaposes #yogaprac...

We are always so amped up to start our workout that we skimp on the warm up. Centering is like a war...

其實我是一個怕水的人，所以第一次聽到Sup 時雖然躍躍欲試但又充斥著恐懼感。 驅使我勇敢的嘗試，除了同儕夥伴支持、專業的教練團隊，還有一個不想留下遺憾的心情。 因為確認安全無虞，所以更能夠放手擁抱...

Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both s...

1. Garuda arms 2. Reverse prayer 3. Camel 4. Completely forgot to do no. 4 ? Shifting all yoga cont...

IG: anyw24yoga Tripod headstand, Salamba shirshasana (sirsasana). Tip 1: never jump into this p...

So...yoga. Kids. What’s the connection? Well, yoga is beneficial for toddlers in many ways. For Fati...