Yoga | 瑜伽練習 【15分鐘 起床瑜伽伸展 】 每天早晨起床，掙開眼睛，就可以在自己舒適的床上練習瑜伽，太完美了！ 無論您是初次接觸瑜伽，初學者還是經驗豐富的朋友，都可以在這15分鐘內伸展身...

Meditation | 冥想 【Ujjayi Breath Pranayama】 Ujjayi Pranayama, victorious breath, is the breathing exe...

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Hi everyone, this is the series I want to share the most - my yoga dairy! As yoga is a big part of m...