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【宅養生-祛濕清熱的秘方四神湯】
天氣越來越熱了，一直待在家裡難免心浮氣躁，來一碗祛濕清熱的四神湯吧！四神湯四季皆宜，同時也是道溫和的藥膳，是芡實、蓮子、淮山、茯苓這四味中藥（四臣）搭配豬肚一起燉煮的中醫藥方。祛濕清熱、補中益氣，每次喝完一整碗四神湯，元氣都滿滿的！
而脾虛濕盛體質的人，通常容易疲倦、水腫、出黏汗、胃口不好、大小便不順等症狀，也非常適合來一碗四神湯，熱呼呼的連湯帶料下肚，整個人會神清氣爽很多喔！
【男人之苦】明明尿急但出現「滴滴仔」
⭐排尿困難宜盡早求醫
⭐夜尿頻多可能是壓力引致
#星期一踢走BlueMonday
男人最怕點滴尿？
身為男人，你認為小便射程遠近與性能力有關嗎？答案是絕無關係！小便射程遠近與膀胱及尿道的功能狀態有關，但如果出現點滴尿就要注意是否前列腺問題。隨着年紀增長，位於膀胱下的前列腺會自然增生，壓迫膀胱與尿道，令排尿異常而出現尿頻、小便不順暢、排尿無力、斷續而出、夜尿次數增加甚至尿不出等情況。
中醫理論認為前列腺肥大主要由氣滯、痰濕、濕熱等濕重狀況引起，水濕運化不暢，阻塞膀胱及尿道，如伴隨胸悶、胃口差、尿頻但尿量少而黃，宜行氣利尿清熱；如伴隨症狀為神疲乏力、怕冷、腰膝酸軟、尿頻但尿量少等，則要益腎溫陽利水。
男士步入中年，應預防前列腺問題，平日積極養生可未病先防：飲食宜清淡、少生冷及辛辣刺激；多走動，因為久坐會令前列腺長期受壓；適量進食養腎食物如夕米水、淮山、何首烏、枸杞、栗子、腰果等。
補腎緩解尿頻茶療：小紅莓桑椹蓮子茶
功效：疏肝補腎，紓緩抑鬱情緒、心神不寧、尿頻等症狀。
材料：小紅莓4-5粒、桑椹9克、枸杞子9克、蓮子20克
做法：材料洗淨，加入1000毫升水，武火煮滾後轉文火煮20分鐘，可倒入保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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Men worried about after-dribble?
Do you think the strength of the urinary stream in men has to do with their sexual prowess? The answer is no, because the strength of the urinary stream is closely associated with the functions of the bladder and urethra. If after-dribble occurs, then we need to pay attention to the prostate.
As we age, the prostate, which is located beneath the bladder, will elongate and press against the bladder and urethra. This will cause irregular urination problems such as frequent urination, urinary retention, weak urine stream, inconsistent urination, nocturia (frequent urination at night), and even anuria (non-passage of urine).
Chinese Medicine theories opine that prostate enlargement is caused by phlegm-dampness and damp heat. When the circulation of fluid in the body is affected, its circulation in the bladder and urethra would also stagnate.
If this happens alongside other accompanying symptoms such as chest tightness, appetite loss, frequent urination but with a small volume of urine, it is best for us to clear the heat and eliminate the dampness from the body. If the accompanying symptoms are fatigue, aversion to cold, weakness and soreness in the knees, frequent urination with a large volume of urine, we need to strengthen the kidneys and promote urination.
Upon entering middle age, men should take good care of their health whether they have a prostate problem or not. Since prevention is better than cure, have lighter diets and avoid consuming raw and cold food and beverages. Go for a brisk walk regularly as sitting for long hours can extra pressure on the prostate gland. Consume an appropriate amount of ingredients that can nourish the kidneys such as dusk rice water, Chinese yam, Polygonum multiflorum (‘he shou wu’), wolfberry, chestnut, and cashew nut.
Tea to soothe frequent urination and replenish the kidneys:
Cranberry and mulberry tea with lotus seeds
Effects: Soothes the liver and replenishes the kidneys. Relieves depression, restlessness, and frequent urination.
Ingredients: 4-5 cranberries, 9g mulberry, 9g wolfberries, 20g lotus seeds
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. This tea can be re-brewed until its flavour weakens. Drink consecutively for 1-2 days for best results.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #我有壓力 #痰濕 #濕熱 #氣滯 #血瘀
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本集從頭到腳談養生，要來介紹不分男女老少都很重要的『關元穴』，關元穴顧名思義就是關係元氣所在之穴，又稱『丹田』。
是藏精蓄血的先天之元，如果想要從年輕到老都精氣神旺盛、聲如洪鐘，關元穴一定要保暖。
女生想解決肚子痛、經期不順的問題可以在這個地方放一個暖暖包，男生想解決不孕、攝護腺、小便不順可放後腰，較貼近腎。
洗完澡時按摩一下關元，或以火行精油順時鐘按摩，可以溫暖腎元，有效治療腹瀉、寒冷造成的感冒與疾病。
祝福大家都能透過我錄製的這些穴道養生教學影片獲得幫助，擁有身心美滿的幸福人生！～雨揚
※關元穴位置：任脈正中間的下方。
※按摩關元穴的幫助：解決肚子痛、經期不順、不孕、攝護腺、小便不順、腹瀉、寒冷造成的感冒與疾病，可延年益壽、精氣神旺盛、聲如洪鐘。
※搭配精油：火行精油。
小提醒：除非醫生操作，不然關元與中脘穴不適合用刮的喔!
認識泌尿科「陳伯」也一定要認識泌尿科「小梁」。沒想到夢幻營地水漾森林竟與膀胱小梁化扯上關係！20年前921大地震，水漾森林意外誕生，走哪條路線最輕鬆到達？又或是你膀胱無力、頻尿、尿不乾淨？千萬別錯過本集超違和系列：水漾森林與膀胱小梁化！
＃水漾森林 ＃慢性尿滯留 ＃膀胱小梁化 ＃眠月神木 ＃露營 ＃營地 ＃石鼓盤溪 ＃堰塞湖 ＃膀胱 ＃膀胱無力 ＃膀胱老化 ＃頻尿 ＃尿不乾淨 ＃攝護腺 ＃攝護腺肥大 ＃排尿障礙 ＃小便不順 ＃有水工寮 ＃衫林溪 ＃仁亭 ＃帝雉 ＃溪阿縱走 ＃林道 ＃程威銘醫師 ＃泌尿科
50歲以上男性，將近50%會出現 排尿 困難、頻尿、夜尿等種種症狀；尿尿看似小事，但是若有障礙，就變成大事，不但身體不舒服，還會影響社交與生活。 ... <看更多>
小便不順 在 排尿不順？小心是腫瘤在作怪！ 健康2.0 20190519 (完整版) 的推薦與評價
剛尿過沒多久，又想上廁所，偏偏尿了半天又只有一點點，或是有尿意卻尿不出來？發生 排尿不順 最直接聯想到的，就是泌尿系統生病了，包括腎臟、輸尿管、 ... ... <看更多>