早安～覺得自己離不開手機嗎？
來看看如何與手機保持安全距離！
心理學家教你三招戒掉「手機癮」
It’s Time for a Digital Detox. (You Know You Need It.)
#今天來讀紐約時報
📱Even though the presidential election is over, we’re still doomscrolling through gloomy news about the coronavirus surge. The rest of your daily routine is probably something like mine while stuck at home in the pandemic: Divided among streaming movies on Netflix, watching home improvement videos on YouTube and playing video games. All of these activities involve staring at a screen.
雖然總統大選已經結束，但我們仍然不斷看到新冠病毒激增的悲觀新聞。在因為疫情肆虐而困在家的情況下，你的其他日常可能跟我的差不多：不是在網飛(Netflix)上看片子，在YouTube上看家庭裝修影片，就是打電玩遊戲。所有這些活動，都需要盯著螢幕。
👁No, that doesn’t mean quitting the internet cold turkey. No one would expect that from us right now. Think of it as going on a diet and replacing bad habits with healthier ones to give our weary eyes some much needed downtime from tech.
不不不，不是說要你一下子戒掉上網。我們不會出這樣的餿主意。就把它想像為節食，用健康的習慣取代壞習慣，讓我們疲憊的雙目暫時遠離科技產品，獲得一些亟需的休息時間。
🏃Too much screen time can take a toll on our mental health, depriving us of sleep and more productive tasks, experts said.I, for one, am experiencing this. Before the pandemic, my average daily screen time on my phone was three and a half hours. Over the last eight months, that has nearly doubled. So I turned to psychology experts for their advice. From setting limits to finding alternatives to being glued to our phones, here’s what we can do.
專家表示，長時間盯著螢幕會損害我們的心理健康，影響睡眠和工作。就自己來說，我正面臨這種狀況。在這次大流行病之前，我每天使用手機的時間是三個半小時。在過去八個月，這個數字幾乎翻了一倍。於是，我向心理學專家尋求建議。從設置限制到尋找沉迷手機的替代方案，以下是我們可以做的事情。
究竟要怎麼戒除手機成癮呢？
加入每日國際選讀計畫，一起建立習慣養成計畫！
https://events.storm.mg/member/HOWSJ/
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#告訴我✍🏻「 你都花多少時間滑手機？ 」
就送你【建立好習慣單字包】！
#隨時隨地有空就滑
#工作太忙才沒空滑
#手機是什麼能吃嗎
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