【面紅如關公】你有熱氣！
⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday
面紅代表氣血好？
很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.
There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.
On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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雖然以上食物或有助改善暗瘡，但亦需注意不應過量食用。由飲食開始著手，並減少進食刺激性食物，煎炸及油膩食物，就可以改善皮膚狀況，跟暗瘡講byebye！ ... <看更多>