Keith is a #Streetworkout athlete. He just completed 12-weeks Personal Training Mentorship program (第二期訓練班). His goal is to represent Hong Kong 🇭🇰 to compete in the international championships.
Here is his testimonial.
First of all, I am very appreciated to join Team Kenneth!
Kenneth is not only an experienced coach but also a nice and wise guy that I learnt a lot from him. I had trained for 3+ years before joining the mentorship, but I know not much about body composition.
In these few months, I learnt about nutrition and started writing my food diary. And also learnt that how to execute a exercise with right form, tempo and muscle mind connection. There is still a long way from achieving my goal, but I will keep grinding.
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #hardwork #relentless #abs #summerbody #consistencyiskey #calisthenics #streetworkout #街頭健身 #musclereal #chinups #pullups #引體上升 #dips
「溫哥華私人健身教練」的推薦目錄:
- 關於溫哥華私人健身教練 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於溫哥華私人健身教練 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於溫哥華私人健身教練 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於溫哥華私人健身教練 在 一个温哥华健身教练的奋斗史&搞点subway778 - YouTube 的評價
- 關於溫哥華私人健身教練 在 溫哥華華裔小姐競選Miss Chinese (Vancouver) Pageant 的評價
- 關於溫哥華私人健身教練 在 加拿大溫哥華健身房- 留學板 - Dcard 的評價
溫哥華私人健身教練 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
I always get asked “What is the BEST exercise to build muscle?”
Honestly, I don’t know what’s the BEST.
I know your program should involve all of the basics.
Here Are Top 10 Exercises For Building Muscles:
• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat
• Deadlift - conventional, sumo, deficit, snatch grip
• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups
• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning
• Overhead Press - barbell and DB, Arnold press, smith machine press
• Bench Press - barbell and DB press, flat, inclined bench and declined press
Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
• Lat Pull Down - any kind of grip, also including seated row
• Split Squat - also including lunges, Bulgarian squat
• Inclined Leg Press - also including hack squat
• Dips - parallel bar dips and gymnastic rings dips
Your job is to master the basic skills but not finding fancy exercises and fad programs.
ft with 來自香港的私人健身教練 Roy Chan 
Online Coaching 網上訓練
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #musclereal
溫哥華私人健身教練 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
人到中年就希望把 bucket list 的 items實現起來
我渴望在40歲時, 送給自己一個Dream Photo !!!
因為…….
有好的身型, 才能稱得上「型」
有好的身材, 才能有好的健康
有好的健康, 才能照顧好家人
照顧好家人, 也就能榮耀上帝
但是……
要改生活習慣, 難不難? 難 !!!
要戒红白啤酒, 難不難? 難 !!!
要戒宵夜夜睡, 難不難? 難 !!!
要戒粥粉面饭, 難不難? 難 !!!
要堅持着訓練, 難不難? 難 !!!
不過......
有堅持, 就有效果
有心機, 就有改進
有付出, 就有回报
你想成為大眾的99%, 還是小眾的1%, 取決於你今天的決定
- Raymond
Online Coaching 網上訓練
https://linktr.ee/Trainerkenneth
#AskKenneth #TeamKenneth #Mentorship
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #hardwork #relentless #warriors #flexibledieting #abs #summerbody #consistencyiskey
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