【可以一覺到天明是種愛】睡覺也要儀式感
⭐️依偎著睡床
#像極了愛情
#星期二提升正能量
睡前三招助安眠
偶爾經歷失眠,就會知道一夜好眠、睡醒後神清氣爽是一件平凡但幸福至極的事。失眠成因有很多,工作太勞累、精神壓力大、情志不暢以致肝火過盛等都會令睡眠質素下降,以致難以入睡、入睡後容易醒等情況出現。如果遇上偶發性失眠,可以嘗試以下三招,助你安睡到天明。如果失眠情況持續,宜諮詢註冊中醫師治理。
第一招 睡前放鬆時間
身體不像電器,關掉電源說睡就睡,睡前給自己半小時至一小時過渡時間,讓自己靜下來,聽聽令自己放鬆的音樂,或者進行呼吸練習,例如嘗試腹式呼吸,或者簡單放慢呼吸亦可,務求身心安靜下來迎接睡眠。
第二招 助眠足浴
足浴可以使氣血運行,亦能令心情放鬆,對失眠有良好療效。最簡單的方法是用約攝氏40度暖水浸泡雙腳,水量浸過腳跟,時間約20至30分鐘,期間適量加入熱水保溫,泡到微微出汗為佳。
第三招 減壓三穴位
按摩穴位有助緩解繃緊的情緒,睡前按揉以下三個穴位,有助紓緩壓力,寧心安神,有助入睡,按揉方法是以拇指指腹用陰力按揉每個穴位約2-3分鐘。
印堂穴
位置:兩眉頭連線的中間點。
神門穴
位置:手腕橫紋處,從小指延伸到手掌根部末端的凹陷處。
太衝穴
位置:足背側,大趾及二趾中間,骨頭交會凹陷處。
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Three life hacks to improve sleep quality
You will appreciate a good night sleep after experiencing occasional sleep deprivation. Waking up with a clear mind is nothing extraordinary, yet it can be a blessings in life. Work-related exhaustion, mental stress and emotional instability, which will lead to the accumulation of excessive heat in the liver, are factors that contributed to a declining sleep quality, insomnia and the inability to fall asleep again once awakened. If such condition occurs occasionally, consider these three life hacks below; but if the problem still persists, you should consult a registered Chinese medicine practitioner.
Life hack 1: Relax before sleep
Unlike electronic devices, we cannot turn off our body with just a switch. Spend 30 minutes to an hour to calm down, listen to some soothing music, or practise breathing exercises. For instance, try abdominal breathing, or just simply slow down your breathing to ensure your mind and your body are ready to welcome a good night’s rest.
Life hack 2: Foot bath to promote sleep quality
Foot baths can improve the circulation of the qi and blood, as well as calm us down and help us sleep better. The easiest way is to dip our feet into warm water at 40 degree Celsius. Do ensure the water level is kept above the ankles, and the session should last between 20 and 30 minutes. You may add in warm water in between to maintain the temperature. You should end the session once you begin to sweat mildly.
Life hack 3: Three acupoints for you to de-stress
Messaging acupoints on the body can help relieve emotional tension. Before you go to bed, message these three areas to help de-stress and improve sleep quality. Use your thumb to message each acupoint gently for about 2 – 3 minutes.
Yintang Point
Location: Midway between the medial ends of the eyebrows
Shen Men Point
Location: at the wrist crease, from the pinky finger to the bottom of the palm where it depresses
Taichong Point
Location: on side of top of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
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#男 #女 #我狀態OK #失眠 #我有壓力 #氣滯
同時也有9部Youtube影片,追蹤數超過2萬的網紅HAPPY ANJAY,也在其Youtube影片中提到,[PRESS ME] 上星期去大澳了!但非常魯莽哈哈 要去的位置都沒有去到哈哈哈哈哈 希望你們不要像我們一樣摸門釘! 記得都去該去的打卡位! 記得訂閱頻道收看更多香港拍拖好去處喔 下個禮拜見!!! [ WATCH THESE TOOOO! ] ?HOME TOUR 月租$20,000銅鑼灣單位係...
「神門穴位置」的推薦目錄:
神門穴位置 在 CheckCheckCin Facebook 的最佳貼文
【放鬆一點】雙方也要花點心思
#問題不一定出現在女生身上
#雙方面也有責任
#星期二提升正能量
性冷感背後有原因?
曾經收過有朋友諮詢,說太太對性事沒興趣,希望有食療能夠幫助。其實「性冷感」不一定全因健康問題而起,也不局限女性,很多時更是環境、壓力及心理所致。對女性而言,這並不是「表現」問題,更是身心的配合及滿足。其實不論男女,性交需要身心靈的結合,建基於愛情更能讓夫妻關係昇華,雙方給予的壓力愈大,反會令對方對性事更反感,不欲與另一半行房。壓力大心情欠佳,肝氣鬱結,也會會令性慾減退。下次建議事前做足準備,放鬆心情,營造好氣氛,才與心愛的另一伴過一個浪漫的夜晚!
- 來一杯香噴噴又能疏肝的玫塊花或合歡花蜂蜜茶
- 互相按摩耳神門穴!位置在耳朵上部三角窩的後上方,可放鬆情緒,也順便在他/她耳邊悄悄話!
- 房內點起放鬆鎮靜心情或消除壓力的香薰,如依蘭依蘭或快樂鼠尾草
- 換一套乾淨又舒適,顏色輕柔的棉質床單
- 柔和的音樂作背景伴樂總能提升氣氛
- 調暗一點燈光更浪漫!
- 女生不妨準備一套不經意性感的喱士睡衣
- 男士們也要注意衛生,事前先到廁所整理一下
Ways to boost libido
Some men say their wives are not interested in sex, and wonder if there is a nourishing diet to help. In reality, ‘low libido’ is not necessarily health related and nor is it only limited to women. In many cases, it is caused by the environment, stress and psychological problems. For women, this is not a "performance" problem, but a balance and satisfaction of mind and body. In fact, regardless of men and women, sexual intercourse requires combination of body and mind, with love as the basis, it can further elevate the relationship. The greater the pressure given by the two sides, the more resentment of sex can happen. Stress, bad mood and liver qi stagnation will also reduce libido. It is suggested to be prepared and relax for your upcoming dates. Create a good atmosphere, and then have a romantic night with your other half!
- Have a cup of scented rose or albizia flower honey tea to relieve stress
- Massage each other's spirit gate acupoint on the ear! It is located at the back of the upper triangle of the ear. It can relax you, and you can also whisper in his/her ear!
- Aromatherapy to calm mind or relieve stress, such as ylang ylang or clary sage
- Change to a clean, comfortable and soft color cotton sheet
- Soft background music always enhances the atmosphere
- Dim the lights to be more romantic!
- Ladies may prepare a set of sexy lace pajamas
- Gentlemen should also pay attention to hygiene. Go to the toilet to tidy up before sex.
#男 #女 #我有壓力 #氣滯 #我狀態ok
神門穴位置 在 CheckCheckCin Facebook 的最讚貼文
【情緒影響內臟健康】開心過度會傷「心」💔
#睇世界盃容易情緒高漲
#保持一顆平常心
#星期一BlueMonday
歡喜過度損傷心氣
經典電視情節:
四人開枱打麻雀,其中一人自摸食舖大四喜,哈哈大笑,然後用手按著胸口位置暈倒。
大家都知傷心會令人傷身,但大家有沒有想過高興過度也會傷「心」呢?中醫理論認為情緒失調會直接損害臟腑:「喜傷心、怒傷肝、思傷脾、憂傷肺、恐傷腎」,而「心藏神」,歡喜過度更會損傷心氣,心神散渙甚至讓人神不守舍!保持一顆平常心才是養生之道!介紹一款寧心安神甜品及有平復情緒作用的穴位。
安神靜心甜品
火龍果蓮子百合糖水
材料:火龍果半個、新鮮蓮子連芯約80克(乾蓮子約40克)、乾百合20克、冰糖適量
做法:火龍果剝皮切粒備用。材料洗淨,鍋中加入約1000毫升水,放入材料,以武火煮至水滾,調文火煮約30分鐘,加入適量冰糖調味即可。
功效:養心安神。有助潤腸通便、睡眠不安寧等。
平伏情緒穴位
神門穴
位置:腕部的腕掌橫紋上,小指一側的按壓凹陷處
功效:養心安神,補益心氣
Being overly joyful can hurt your heart qi
Everyone knows being sad can hurt your body but did you know being too happy can hurt your heart? Chinese medicine believes when your mood is not regulated, that directly hurts your organs- joy hurts the heart, anger hurts the liver, anxiety hurts the spleen, worry hurts the lungs, fears hurts the kidneys. Keeping a regulated mood is important to healthy living. Here's a calming dessert and an acupoint to manage your moods.
Mind calming dessert
Ingredients: half a dragon fruit, 80g fresh lotus seeds (40g dried lotus seeds), 20g dried lily bulbs, rock sugar to taste
Preparation: peel and dice dragon fruit. Rinse all ingredients thoroughly and combine all with 1000ml of water. Cook on high heat until boiling, then turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Effects: calm the mind and heart. Moistens the intestines to relieve constipation and helps to improve sleep quality.
Mind calming acupoint- Spirit Gate
Location: located at the crease on the wrist
Effects: calms the heart and mind, replenishes heart qi
#男 #女 #我狀態ok #我煩躁 #不寐
神門穴位置 在 HAPPY ANJAY Youtube 的最讚貼文
[PRESS ME]
上星期去大澳了!但非常魯莽哈哈
要去的位置都沒有去到哈哈哈哈哈
希望你們不要像我們一樣摸門釘!
記得都去該去的打卡位!
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下個禮拜見!!!
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神門穴位置 在 果籽 Youtube 的最讚貼文
阿仔失眠經常磨牙驚叫輾轉反側 耳穴治療每日3次每次1分鐘可改善
踏入停課的第三個月,小朋友長時間留在家中,生活作息被打亂,睡眠質素也容易受影響。你家的小搗蛋是否每晚遲遲無法入睡?小朋友難入睡、或睡着了仍不停轉動身體、磨牙、驚叫,導致日常學習及精神狀態較差,都屬兒童失眠症。小朋友睡不好,大人亦休想「有覺好瞓」,有甚麼辦法可不用藥物,而改善兒童睡眠質素?理工大學護理系研究顯示,中醫耳穴治療有助改善長者睡眠情況。協康會亦曾針對特殊需要兒童進行臨床研究,發現耳穴治療對兒童失眠症有顯著作用。協康會物理治療師麥艷玲表示,分佈在耳朵不同位置的90個穴位,能反映身體機理變化;刺激穴道引起經絡感應,可起到調整虛實的作用。
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#失眠 #兒童失眠 #磨牙 #耳穴治療 #中醫
#果籽 #StayHome #WithMe #跟我一樣 #宅在家
神門穴位置 在 Yu Young Youtube 的精選貼文
👉 免費訂閱!雨揚老師影音頻道 ▶ https://pse.is/KJKE8
本集從頭到腳談養生要來介紹,奇經八脈中的腎經大穴『湧泉穴』,它被視為一個急救的大穴,對中風、休克、突發的記憶短路、神智不靈、或是中暑等狀況有立即醒腦的作用,平時也可以在睡前按摩做保養,對失眠很有幫助!搭配水行精油,更有助體內氣血流暢~
※湧泉穴位置:腳底中間凹陷處,足掌約二分之一處再往腳指的地方一點。
※按摩湧泉穴的幫助:主治頭痛失眠、立即醒腦、小孩夜啼、有助體內氣血流暢。
※搭配精油:水行精油(例如:菊花、艾草)。
#請訂閱 #開啟小鈴鐺 #從頭到腳談養生
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神門穴位置 在 最好用的養心穴位,經常按揉心氣好,睡眠好 - PTT新聞 的推薦與評價
神門穴 是手少陰心經的原穴,是心經之氣出入的門戶,也是補益心氣的要穴。經常刺激此穴,可以防治心系統的許多疾病,如心痛、心慌、雙脅痛、自汗、 ... ... <看更多>
神門穴位置 在 翰德國際中醫診所- :「你還好嗎?」 - Facebook 的推薦與評價
快試試用穴位改善⬇⬇】 #穴道位置看圖更清楚唷·頸部《安眠穴》: 位置:耳垂後凹陷和枕骨 ... 耳部《神門穴》: ... Může jít o obrázek text, kde se píše 耳神門. ... <看更多>