❤️家嫂低卡手作x K Square Food HK Giveaway ❤️
整開烘焙、或者行緊低醣生酮嘅朋友仔,最近一定會有聽過呢一個食材—大豆渣粉!
佢可以代替麵粉、杏仁粉,做出唔同嘅甜品,而且口感係同正常蛋糕冇乜大分別,家嫂我係超級鍾意嘅!
Ksquare 超好!都想推廣呢個食材,所以就同我一齊做Giveaway,大家可以食我整嘅低卡古早味蛋糕之餘,仲有材料俾你喺屋企再整過😍蛋糕每100g只有約170卡!
_______________________
獎品:
🎁大獎(三名) :
有@ksquare送出無糖可可粒+大豆渣+羅漢果糖 ,同家嫂嘅大豆渣古早味蛋糕(2個口味)
🎁細獎(三名) :家嫂嘅大豆渣古早味蛋糕(2個口味)
遊戲玩法:
1️⃣Follow 我嘅專頁同 Ksquare
2️⃣Like呢個帖文
3️⃣留言講低想家嫂研究咩大豆渣食譜,再tag 2個朋友仔 (留言次數不限)
4️⃣分享呢個帖文
截止日期: 9/4/2021 23:59
交收日期: 18/4/2021
IG FB同步進行
再次多謝 ksquare送出禮物,
同埋想學整大豆渣古早味蛋糕嘅朋友快啲去我youtube channel睇片啦😍
https://youtu.be/fM_FQ7QnT3U
同時也有5部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,打豆漿剩的豆渣怎麼辦,拿來做它吧! (▼ 點開看更多 Click to see more ▼) 如果你像我一樣自己打豆漿,可能應該就會有很多豆渣。這個全植物豆渣美式肉餅 是我近期很常做的東西,搭配 蕃茄 BBQ 醬超好吃! 希望你們也會喜歡這個食譜! :) Thanks for reading & ...
豆渣食譜 在 Cinya的私房烘焙課 Facebook 的最佳貼文
颱風天,放假天~~祝大家88節快樂❗️❗️
久等了,豆渣食譜來囉!!
菜貴得要命,來做美味鹹豆渣美食吧,便宜又健康!!
📢📢 有機豆漿~豆渣應用篇 Ⅱ 📢📢
做豆漿剩下來的豆渣不要丟呀~~
有飽足感、熱量又低這可是減肥聖品~~
我將分享兩種口感與做法,一次做多點可以凍起來,下次取出直接烤一下即可,上班族帶個二塊去當中餐也很方便喔❗️
👉 第一種做法:此配方口感鬆軟
~豆渣鮮味鬆餅~
濕豆渣 ➡️100
海帶➕香菇➕櫻花蝦 ➡️ 60
蛋黃2顆➕米酒10➕水100➕橄欖油30
胡椒粉、鹽、辣椒醬(可省)➡️少許
低粉 ➡️60
蛋白 ➡️2顆
1️⃣海帶及香菇泡開,切小塊,櫻花蝦用酒泡一下,瀝出。(可以爆香一下更香,也可直接加)
2️⃣『濕豆渣➕海帶➕香菇➕櫻花蝦』➕蛋➕酒➕水➕油➕胡椒粉➕鹽➕辣椒醬(可省) 混勻,拌入低粉混勻
3️⃣蛋白霜打到堅挺的乾性發泡,與步驟2混勻
4️⃣倒入橄欖油熱鍋,小火煎至金黃色即可
㊙️(海帶➕香菇➕櫻花蝦) 可以改成素食口味的任何蔬菜,切成小塊即可
👉 還沒跟上?請看前一篇:〈有機豆漿~製作篇〉
https://www.facebook.com/watch/?v=456717654920865
👉 第二種鹹口味豆渣做法將在下一篇介紹,敬請期待~~
👉 「豆渣」是製作完豆腐或豆漿後剩下的渣渣,含豐富的食物纖維,有預防腸癌及減肥的功效,能降低血液中膽固醇含量,減少糖尿病人對胰島素的消耗,食材便宜卻能創造無限健康又美味的料理。
Cinya手作烘焙 交換幸福
#Cinya的私房烘焙課
#豆渣
#豆漿
#吉利丁豆花
St.Rita 聖塔麗塔 義大利頂級橄欖油
Cinya嚴選好物噪咖商店街
豆渣食譜 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的最佳解答
豆渣食譜再一發【全素豆渣燕麥穀片】(無麵粉) 👼💓
https://www.barrelleaf.com/vegan-soy-okara-granola/
這食譜一樣是全素的,無麵粉,油量(我用椰子油)也不高🥂
先前分享過的【全素豆渣燕麥餅乾】👇
https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
豆渣食譜 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
打豆漿剩的豆渣怎麼辦,拿來做它吧! (▼ 點開看更多 Click to see more ▼)
如果你像我一樣自己打豆漿,可能應該就會有很多豆渣。這個全植物豆渣美式肉餅 是我近期很常做的東西,搭配 蕃茄 BBQ 醬超好吃! 希望你們也會喜歡這個食譜! :)
Thanks for reading & watching!
Love & Peace.
Nora 葉子
✗ 我常用的器具與食材 - https://www.barrelleaf.com/shop/
✗ My Kitchen Essentials & Supplements - http://bit.ly/nora-vegan-pantry
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• 【全植物豆渣美式肉餅】完整食譜 Full Recipe & Details
https://www.barrelleaf.com/vegan-okara-meatloaf/
自製豆漿影片 Homemade Soymilk
https://youtu.be/-K1gUIqALYA
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影片中的 IN THIS VIDEO
🥕 食材
• 鷹嘴豆粉 - https://ibestfun.net/2VQxR
• 營養酵母粉 - https://iherb.co/VBvY78A
• 茴香籽 - https://iherb.co/kNtNJa3
• 乾燥奧勒岡葉 - https://iherb.co/wCZiYt6p
• 全植物烏斯特醬 - https://iherb.co/teMjDUnE
• 煙燻紅椒粉 - https://shopsquare.co/2Tjvc
建議可搭配享用 ➢ BBQ 醬 - https://iherb.co/GYJcLNyC
🍳 鍋子 - https://amzn.to/2Kfjrnd
🥕 Ingredients
• Chickpea Flour - https://amzn.to/2vId4jO
• Nutritional Yeast - https://iherb.co/VBvY78A
• Anise Seeds - https://iherb.co/kNtNJa3
• Dried Oregano - https://iherb.co/wCZiYt6p
• Vegan Worcestershire Sauce - https://iherb.co/teMjDUnE
• Smoked Paprika - https://amzn.to/2QzG4nC
Recommendation sauce to add on ➢ BBQ Sauce - https://iherb.co/GYJcLNyC
🍳 Fry Pan - https://amzn.to/2Kfjrnd
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 全素豆渣燕麥餅乾 Vegan Soy Okara Oatmeal Cookies - https://youtu.be/Z7aWW4S_7nA
• 全植物純素者 Costco 好市多購物產品清單 - https://youtu.be/NUaOU8fDU54
• 全素豆渣燕麥穀片 Vegan Soy Okara Granola - https://youtu.be/a9V4ywp1tDM
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
*訂閱電子報 Subscribe to my Newsletter
http://eepurl.com/dvG9oL
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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聯絡 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
關於影片 ABOUT THIS VIDEO
• 相機:
舊的 - https://amzn.to/2BjBnXC
新的 // 拍照 - https://product.mchannles.com/2VR_w
攝影 - https://pinkrose.info/2VR_u
• Cameras:
Old // For Photo & Vlog - https://amzn.to/2ELgUxx
New // For Photography - https://amzn.to/2WBUIxj
For Vlog - https://amzn.to/2QA1WPD
• Music by ikson - Sunflower
https://soundcloud.com/ikson/sunflower-free-download
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含合作聯盟連結,有關詳細資訊,請至 barrelleaf.com 的 Privacy 頁面閱讀。謝謝你們的支持讓我繼續創作! :)
#vegan #okararecipe #highprotein #veganmeatloaf
豆渣食譜 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
之前有提到有重新開始自己打豆漿、煮豆漿,這次錄了比較長的影片,加上多的口白,是為了更清楚表達。因為緊張所以有點停頓,大家見諒。
完全從生的黃豆開始處理、泡豆、打豆、煮漿、裝瓶等步驟。現在我大部份都自己煮,很少再買外頭的黃豆漿了!
影片中是我自己常煮的比例:
生黃豆 0.6 米杯 ~110 ml
水 約 3.2 米杯 ~ 550 ml
The ratio of the soybeans and water in this video
0.6 rice cup ~110 ml raw uncooked soybeans
3.2 rice cup ~ 550 ml water
✗ 支持我的創作 Petreon - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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完整食譜&細節 Full Recipe & Details
http://bit.ly/homemade-soymilk
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影片中提到的 IN THIS VIDEO
器具:
• 食物調理機開箱文 - https://www.barrelleaf.com/vitamix-5300/
• 調理杯 - https://amzn.to/2PIjGHG
• 壓力鍋 - https://click.alibaba.com/rd/kvbrjphe
Tools
• Blender - https://amzn.to/2wBrTVx
• Blender Container - https://amzn.to/2PIjGHG
• Pressure Cooker - https://click.alibaba.com/rd/kvbrjphe
豆渣食譜:
• 全素豆渣燕麥餅乾 (無麵粉) - https://youtu.be/Z7aWW4S_7nA
• 全素豆渣燕麥穀片(無麵粉) - https://youtu.be/a9V4ywp1tDM
Okara Recipes
• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://youtu.be/dghkdXANkVg
• Vegan Soy Okara Granola (Gluten-Free) - https://youtu.be/CPOsjy0QWnA
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*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 自製杏仁奶 - https://youtu.be/h9aXj4MlbMA
• 自製 Reese's 巧克力花生球 (全素,無麵粉) - https://youtu.be/BdFLn9emN7s
• Homemade Almond Milk - https://youtu.be/h9aXj4MlbMA
• Homemade Reese’s Puffs Cereal (Vegan, GF) - https://youtu.be/diZgwWUvcGs
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
豆渣食譜 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
先前在分享的 全素豆渣燕麥餅乾 有提到我又開始自己打豆漿、有了不少豆渣,這不起眼但營養價值高的食材;剛好前陣子穀片快吃完,就熊熊想到也可以結合豆渣,於是就有了這 全素豆渣燕麥穀片。
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-soy-okara-granola/
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影片中提到的 IN THIS VIDEO
• 自製豆漿 -https://youtu.be/-K1gUIqALYA
• 全素豆渣燕麥餅乾 (無麵粉) - https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
• 傳統燕麥片 VS. 即食燕麥片 - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• 彩虹優格碗 - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• 純香草精 - http://amzn.to/2FGFLoR
• 椰子油 - https://amzn.to/2EMhzvP
• 我常用的玻璃密封罐 - http://bit.ly/2Hn73hF
• 木製水果切盤 - http://bit.ly/2Habcb9
• Homemade Soymilk - https://youtu.be/-K1gUIqALYA
• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://www.barrelleaf.com/vegan-okara-oatmeal-cookies/
• Rolled Oats Vs. Instant Oats - https://www.barrelleaf.com/rolled-oats-vs-instant-oats/
• Rainbow Yogurt Bowl - https://www.barrelleaf.com/rainbow-yogurt-bowl/
• Vanilla extract - http://amzn.to/2FGFLoR
• Coconut oil - https://amzn.to/2EMhzvP
• The air-tight containers I often use to store my granola - http://amzn.to/2FFvzga
• Wood cutting board - http://bit.ly/2Habcb9
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 蔓越莓黑巧克力燕麥脆榖片- https://www.barrelleaf.com/cranberry-chocolate-granola/
• 營養堅果燕麥棒 - https://www.barrelleaf.com/energy-bars/
• 全素抹茶燕麥穀片- https://www.barrelleaf.com/matcha-granola/
• 自製優格 - https://www.barrelleaf.com/profamily-yogurt/
• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
• Healthy Energy Granola Bars - https://www.barrelleaf.com/energy-bars/
• Vegan Matcha Granola (Gluten-Free) - https://www.barrelleaf.com/matcha-granola/
• Homemade Yogurt - https://www.barrelleaf.com/profamily-yogurt/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 食物處理機 - https://goo.gl/GJ7o1P
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@gmail.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。