【夏天症狀】哪些人容易反覆中暑?
⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday
容易中暑的體質
夏天驕陽似火,曬一曬就大汗淋漓,有些人更見頭暈眼花、胸悶噁心、呼吸困難,瀕臨中暑邊緣!當身體機能未能有效調節體溫便會中暑,為甚麼有些人特別容易中暑呢?中醫理論認為以下三類體質人士要當心:
🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀,體熱再加上暑熱就熱上加熱,增加中暑風險。
宜:清熱消暑,適量食用西瓜、哈密瓜、冬瓜、苦瓜等,適量飲用消暑茶療。
🤒 體虛人士
天氣炎熱,流汗增多會增加心肺負擔,氣虛與陰虛體質人士本身容易出現「自汗」(靜止時出汗)及「盜汗」(睡眠出汗,睡醒汗止),流汗過多會耗損心氣,受熱後更容易感到疲倦不適。
宜:氣虛人士宜補氣固表,適量食用北芪、黨參、太子參等食材;陰虛人士宜養陰,適量食用雪耳、花旗參、蜂蜜等食材。
🤒 濕重人士
濕度高天氣令人感覺更加熱,體內濕重人士情況一樣,他們的汗液較黏,脾虛以致無法把水份順利排出體外,有礙身體散熱,自然較易中暑。
宜:健脾祛濕,每日飲用米水,適量食用薏米、白扁豆、赤小豆等食材。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.
Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.
🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.
🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.
🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
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#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕
同時也有40部Youtube影片,追蹤數超過80萬的網紅果籽,也在其Youtube影片中提到,每逢轉季,皮膚很易變得乾燥瘙癢,尤其是天氣炎熱,戴口罩時容易出汗,但又未能及時補水,上妝時自然不易貼服,甚至容易浮粉。其實皮膚乾燥,還有機會是身體出現毛病所致。 香港註冊中醫梁尹倩指,身體的健康狀況會影響皮膚乾燥,特別是氣血虛弱的人,當體內氣血不足時,代表體內不足氣血去濡養肌膚,容易引致皮膚乾甚至...
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【男士有責】生育是夫婦共同努力的成果
⭐注意生活飲食健康養精蓄銳
⭐生個健康寶寶同時養生
#星期二提升正能量
三招提升精子質量
要成功懷孕,精子必須在形態、數量、活躍度及精液容量四方面都合格,才容易令女方成孕。提到精子質量問題,不少男生大都誤以為食鹿鞭、海狗丸可以壯陽,從中醫角度來看,其實不良生活與飲食習慣對精子質量影響最大,例如晚睡熬夜引致陰虛火旺,常食肥甘厚味及煎炸食物、吸煙飲酒引致痰濕、濕熱體質,工作壓力大以致氣血運行不暢等,胡亂進補反而適得其反,正確方法是按體質調理身體,才能提升精子質量。
1. 注意飲食作息
每日有足夠休息,避免熬夜,飲食清淡,少吃生冷、煎炸肥膩、即食食物,戒煙戒酒,按體質做適量運動,有助改善氣血及減壓。
2. 調理體質
現代人加班熬夜成常態,再加上放肆飲食、工作壓力大等原因,都容易造成痰濕、濕熱、氣滯等體質,氣血不暢通,加上痰濕長期在體內鬱久化熱,容易造成精子活動力不佳等症狀。宜諮詢註冊中醫師辨證論治,按個人體質調理,切忌胡亂服藥壯陽。
3. 房事有節
行房過密會減低精蟲數量,但行房太疏又會降低精蟲的活躍能力,建議一星期兩至三次,排卵期間隔日1次,可以保持精子的質素及活躍度,亦要留意行房後有沒有過份疲勞、不斷流汗、頭暈頭痛、腰酸耳鳴等症狀而作自我調節。
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Three steps to improve sperm health
In order to conceive, the sperms must be in good shape, active, and come in a healthy quantity and semen volume. Many men have the misconception that they can improve their sperm quality by consuming deer whip and Strong Seal Pills.
From the perspective Chinese Medicine, bad lifestyle and dietary habits are the primary factors that affect the quality of sperms. Sleeping late can lead to yin deficiency and accumulation of heat in the body. Individuals who eat fatty, greasy, fried, and deep-fried food, as well as those who smoke and drink regularly may develop the phlegm-dampness and damp heat body constitutions. Men who are constantly under stress can also cause the circulation of the qi and blood in the body to stagnate.
Instead of eating random medicine to nourish the body and improve the sperm quality, the best way is to regulate the body according to its constitution.
1. Be mindful of our lifestyle and diets
Have enough rest every day, avoid sleeping late, eat healthily and avoid raw, cold, fried, greasy, and instant foods, avoid smoking and drinking, and exercise appropriately according to our body constitution. All these would help relieve stress and improve the qi and the blood.
2. Regulate the functions of the body
People living in the modern era tend to stay up late, do not control their diet, and constantly live under stress, and all these can llead to the formation of the phlegm-dampness, damp heat, and qi-stagnation body constitutions.
When the circulation of the qi and blood is disrupted and phlegm-dampness and heat accumulate in the body, the sperms’ activity would also be reduced. Consult a registered and licensed Chinese medicine practitioner to regulate the functions of the body based on our constitution. Avoid taking aphrodisiacs unnecessarily.
3. Make sure there is an interval between each sexual intercourse
Having intercourse too frequently may reduce sperm count, but not having intercourse actively would also reduce the sperms’ activity. Two to three times a week and the day after ovulation would be the best. Besides maintaining the activity of the sperms and their quality, anyone experiencing exhaustion, excessive sweating, dizziness, headache, soreness on the waist, and tinnitus should also make adjustments accordingly.
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#男 #我枯燥 #我狀態OK #我煩躁 #我有壓力 #陰虛 #痰濕 #濕熱 #氣滯
陰虛痰濕 在 CheckCheckCin Facebook 的最佳解答
【皺紋顯老】對抗初老從抗細紋開始
⭐開始暗地裡用抗皺系列護膚品
⭐務求推遲第一條細紋出現的時間
#星期一踢走BlueMonday
抗皺從生活做起
女生護膚最想就是留著青春,中醫理論認為,女生從35歲開始胃及大腸功能開始衰弱,以致肌膚開始暗啞、失去彈性甚至出現皺紋。當發現細紋時,嘗試為肌膚補濕,如細紋消失,代表那是因肌膚乾燥缺水而出現的缺水紋。但如果補濕後細紋仍在,那就是肌膚真皮層開始衰老而出現的皺紋,從中醫角度來看,臟腑功能失調就容易出現皺紋,「肺主皮毛」,燥邪犯肺會使皮膚乾燥;「肝主藏血」,肝血不足會使面部缺少血液滋養;「脾主肌肉」,脾虛會令肌膚枯槁無力;「腎主津液」,腎水不足會導致陰虛,以致皮膚乾燥無光澤。如果經常晚睡熬夜、有不良飲食習慣、生活壓力大、過份操勞等,以致影響肺、肝、脾、腎功能,皺紋更會提早出現!所以想守住防線,避免第一條皺紋出現,就要好好養生,按體質調理身體,並注意以下10個抗皺小貼士,有助延緩皺紋出現的時間。
抗皺小貼士:
1. 避免熬夜,晚上11時前入睡。
2. 避免進食生冷、甜膩、油膩食物。
3. 每日飲米水,健脾養胃。
4. 配合體質、適量食用養陰潤肺食物例如雪耳、雪梨、百合、杏仁等。
5. 做適量運動,幫助氣血運行。
6. 保持心境開朗,適時減壓。
7. 不煙不酒。
8. 注意清潔皮膚,徹底卸妝,適度補濕。
9. 注意防曬。
10. 避免擠眉弄眼。
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Improve your lifestyle to prevent wrinkles
It is common for women to adopt a skincare routine to look youthful. According to the Chinese Medicine theories, the functions of women’s stomach and intestines will begin to wane at the age of 35. As a result, they may have a dull complexion; experience elasticity loss and the formation of wrinkles.
When we first notice fine lines on our skin, try hydrating our body. Fine lines disappearing after this is an indication that our skin was previously dehydrated; but if they remain visible, we can deduce that the wrinkles are caused by the aging of skin.
From Chinese Medicine perspective, the dysfunction of organs will cause wrinkles to develop. ‘Lungs regulate the hair’, the pathogenic factor of dryness that attacks the lungs will cause skin to appear dry. ‘Liver regulates the blood’, the lack of blood in the liver will also have a similar effect on the face. ‘Spleen regulates the muscles’, deficiency in the spleen will also cause the skin’s health to deteriorate. ‘Kidney regulates the fluid’, the lack of fluid in the kidney will contribute to the deficiency of the yin, hence causing the skin to look drier and lackluster.
Frequent late nights, improper diet, being constantly under a lot of stress and fatigued are common reasons that will affect the functions of the lungs, liver, spleen and kidney. These will cause wrinkles to develop much earlier! In order to hold the line of defense against wrinkles, make sure we lead a healthy lifestyle, and regulate our body according to our conditions. Here are 10 tips to hit the brakes on the development of wrinkles.
Anti-wrinkle tips:
1. Avoid sleeping late; best to sleep before 11pm.
2. Avoid eating raw, cold, sweet and greasy food.
3. Drink a cup of rice water a day to strengthen the spleen and stomach.
4. Based on your body condition, consume an appropriate amount of food that can moisten the lungs, for instance, snow fungus, pear, lily and almond.
5. Exercise regularly, as it will help improve blood circulation.
6. Stay cheerful and de-stress when necessary.
7. Do not smoke, do not drink.
8. Take care of the cleanliness of your skin; remove makeup thoroughly and hydrate your skin.
9. Protect your skin from sun exposure.
10. Avoid making funny face excessively.
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#男 #女 #我枯燥 #我狀態OK #我有壓力 #陰虛 #痰濕
陰虛痰濕 在 果籽 Youtube 的精選貼文
每逢轉季,皮膚很易變得乾燥瘙癢,尤其是天氣炎熱,戴口罩時容易出汗,但又未能及時補水,上妝時自然不易貼服,甚至容易浮粉。其實皮膚乾燥,還有機會是身體出現毛病所致。
香港註冊中醫梁尹倩指,身體的健康狀況會影響皮膚乾燥,特別是氣血虛弱的人,當體內氣血不足時,代表體內不足氣血去濡養肌膚,容易引致皮膚乾甚至瘙癢和敏感,特別在女性身上。其次,陰虛體質亦都會皮膚特別乾燥的,中醫理論認為「肺主皮毛」,天氣乾燥容易傷肺,都會令皮膚乾燥、乾裂、痕癢甚至敏感,或者引起濕疹發作。此時,應適量進食有滋陰潤燥功效的食材,梁尹倩醫師推介一款滋陰潤肺的護膚湯水,但注意的是,痰濕體質人士不宜多吃,會令身體濕重症況加劇。
https://hk.appledaily.com/lifestyle/20210511/7WFGIX2M3VEIFPQUQGDDIMYALU/
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陰虛痰濕 在 飲食男女 Youtube 的最佳解答
材料:(4人份量)
1)粉葛1斤半
去骨火、生津解渴
2)老桑枝約2両
舒緩風濕骨痛和骨火
3)抱心茯神2両
健脾、安神、祛濕
4)蠔豉2両
滋陰、下火(對虛火特別有效)
5)赤小豆2両(春灣的比較好)
利水祛濕
6)南豆2両
消暑化濕、健脾,舒緩因脾虛、氣虛有濕所引致的疲累
7)陳皮2塊
理氣、化痰濕、通氣、健脾胃,舒緩胃脹、胃氣脹、腸脹
8)紅蘿蔔1條
健脾、養肝明目
9)豬腱骨半斤
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貼士:可加入椰棗同煲,味道更清甜
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【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始:兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
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飲食男女 打卡大街小巷搵食地圖
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陰虛痰濕 在 飲食男女 Youtube 的精選貼文
材料:4人份量
1)無花果 半磅
健脾、滋潤、清熱潤腸
註:每種無花果的味道、滋潤度、效果會有少許不同,所以水分可以略調。亦可以用紫色無花果,但滋潤度低少許
2)青欖 10-12粒
利咽消腫、生津止渴、醒酒安神
3)桔餅 2-3個
潤肺、開胃,有助口乾、舒緩肺熱(需按身體狀況配合食材),沒有桔皮的苦味
4)淮山 2両
有助養陰、補脾肺腎、脾虛食少、舒緩肺虛
5)南北杏 2両
止咳平喘、潤肺
6)陳皮 2角(可以不加)
理氣、化痰濕、舒緩腸胃氣
7)虎乳靈芝 1 両(需要經常用聲、熬夜、轉天氣或較熱氣,可視乎情況使用)
補肺益氣、提高免疫力、舒緩氣管敏感,特別適合肺弱的人
8)非洲海底椰 五錢或1両
舒緩氣管敏感、清痰 、處理肺虛勞
註:非洲海底椰不是透明的棕櫚果或椰子片
足本食譜: https://bit.ly/3qU1mxD
===================================
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#湯水食譜 #青欖湯 #無花果湯 #虎乳靈芝功效 #痱滋治療
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
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https://hk.adai.ly/e/gPF0DIjsB9
《蘋果》每日為你增值 立即訂閱
https://hk.adai.ly/e/kbo0wDsxB9
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