當心愈抓愈癢😨#異位性皮膚炎 是一種慢性皮膚過敏性發炎疾病,也是濕疹的一種,容易反覆發作,大約有3%∼5%的孩童患有異位性皮膚炎,有60%會在一歲前發病。而青少年及成人好發於手腕、手肘、膝蓋或是腳踝的彎折處,臉部及頸部也常發生。
若從中醫的角度來看,異位性皮膚炎是因先天正氣不足,加上後天外邪刺激所引起。臻觀中醫/澄觀中醫表示,急性發作期先以袪除外邪為主,治法可分為祛風、利濕、清熱,視程度調整藥物;而慢性期則以健脾利濕,養血潤燥為原則。
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【💁♀這些穴道散風邪、化濕滯】
📌合谷穴:疏散風邪,開關通竅,清泄肺氣。位在虎口併攏肌肉凸起最高處。
📌曲池穴:疏邪熱,利關節,祛風濕,調氣血。位在手肘折彎時中點的位置。
📌血海穴:調血養血,宣通下焦。對側手掌蓋住膝蓋,拇指尖部指到之處。
📌陰陵泉穴:運中焦,化濕滯。小腿內側上端,脛骨轉折凹陷處。
(資料來源/臻觀中醫、澄觀中醫)
💡小提醒:身體有任何異狀建議都先就醫,避免延誤病情哦!
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由於異位性皮膚炎患者角質層的脂質與天然保濕因子不足,因此皮膚保濕能力差。想減緩異位性皮膚炎,除了盡量避開過敏原,北醫附設醫院醫師張棋楨指出,只要保溼做得好,異位性皮膚炎就不容易發作。
為了盡量維持肌膚的良好狀態,就必須要善用護膚產品,例如乳液、嬰兒油等。張棋楨表示,異位性皮膚炎的患者,用橄欖油、凡士林、嬰兒油就行了,因為油的保溼效果最好,方便又不貴。
陰陵泉主治 在 CheckCheckCin Facebook 的最佳解答
【按穴祛濕】按壓穴道有助氣血運行
⭐力度適中有痠脹麻感覺就夠
⭐持之以恆每日按就最好
#星期二提升正能量
養生穴位隨手按
五個祛濕開關掣
中醫理論認為「脾主運化」,脾的主要功能為運化水濕,不但食物需要通過脾胃來運化,身體內的液體也要經由脾來代謝排濕,如果脾虛,或後天飲食不節、嗜吃生冷食物而損傷脾胃,會導致水濕滯留;水濕太多,令脾滯而無力運化,所以祛濕首重健脾。健脾祛濕除靠飲食外,平日多按以下五個穴位都有幫助,按法為每個穴位以拇指指腹以陰力按揉約2-3分鐘,或者趁洗澡時用絲瓜瓤輕擦穴位亦可。
足三里穴
功效:調理脾胃、補中益氣、通經活絡、疏風化濕。
位置:位於外膝眼(膝蓋側的凹位)對下4隻手指下的位置。
豐隆穴
功效:又稱「化痰穴」,主治痰多咳嗽、便秘水腫,對痰濕體質人士特別有幫助。
位置:小腿外側,外足踝尖上8寸,腓骨前緣外二橫指處。
陰陵泉穴
功效:主治水腫、腹瀉、小便不利及黃疸。
位置:小腿內側,脛骨內側髁下方凹陷處。
天樞穴
功效:疏調大腸,扶土化濕,理氣消滯。
位置:腹中部,肚臍旁邊2寸(約3橫指寬度),腹直肌中。
水分穴
功效:主治水腫、小便不利、胃口欠佳及嘔吐等症狀。
位置:腹中部,肚臍對上1寸(2橫指寬)
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Five ‘switches’ to dispel dampness from the body
According to Chinese Medicine theories, the spleen governs the circulation of the body, which means it helps to circulate the fluid inside us. Together with the stomach, it promotes the movement of food in the body, and at the same time, eliminate fluid through metabolism.
Individuals with a weak spleen or those who do not control their diet and enjoy eating raw and cold food can hurt the spleen and stomach. This is how water stagnates in the body. The excessive dampness can cause the spleen to stagnate. Therefore, it is important to strengthen the spleen first.
Besides relying on our diet to strengthen our spleen, we can regularly massage the four acupoints below. Place the fingertip of your thumb on each acupoint and gently massage for 2-3 minutes, or use a loofah to rub on the acupoints gently during shower.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Beautiful bulge point
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Location: outer calves above the ankle, two fingers widths from your tibia.
Ying Ling Quan
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Location: inner calves, below the knee caps at the depressed point of inner tibia
Tianshu Point (Celestial Pivot)
Effects: Regulates the intestines, support to spleen to remove dampness, and regulates qi to aid digestion.
Location: Center of the abdomen, 3 finger-breadths from the belly button.
Water divide point
Effects: alleviates edema, difficulty urination, poor appetite and vomiting
Location: one inch above belly button
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#男 #女 #我狀態OK #我疲憊 #痰濕 #腹瀉
陰陵泉主治 在 CheckCheckCin Facebook 的最佳貼文
【輕輕鬆鬆一分鐘⋯⋯去水腫美腿拍拍操】
⭐拍拍小腳預防水腫
⭐不妨吃點西瓜也可美腿
#星期日輕輕鬆鬆一分鐘
趁著星期天,花一分鐘輕拍腿部刺激穴位,擊退水腫,還原靚靚美腿!由於小腿位置有三個有助去水腫的穴位,閒時按壓、輕揉及輕拍都可以有助去水腫。
豐隆穴
位置:小腿外側,外足踝尖上8寸,腓骨前緣外二橫指處。
功效:又稱「化痰穴」,主治痰多咳嗽、便秘水腫,對痰濕體質的人特別有幫助。
陰陵泉穴
位置:小腿內側,脛骨內側髁下方凹陷處。
功效:主治水腫、腹瀉、小便不利及黃疸。
承山穴
位置:小腿肚肌肉下方的凹陷處
功效:去水腫,美化小腿曲線,促進血液循環及舒緩腳抽筋。
小編給大家多一個小貼士,西瓜被譽為美腿水果,不單可消暑,也能利小便,將身體多餘熱量排出,減輕浮腫,特別是腿部浮腫,所以想瘦腿的話,不妨考慮多吃西瓜!惟注意脾胃虛寒,易有腹瀉,糖尿病患者及月經期間慎吃。
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Relax for a minute- exercises for leg edema
This Sunday, take a minute to pat your legs to stimulate acupoints to relieve edema for great looking legs. There are three acupoints on the lower leg to relieve edema. Pressing, rubbing and patting the acupoints can help to remove edema.
Beautiful bulge point
Location: outer calves above the ankle, two fingers widths from your tibia.
Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type.
Ying Ling Quan point
Location: inner calves, below the knee caps at the depressed point of inner tibia
Effects: alleviates edema, diarrhea, difficulty urinating and jaundice
Cheng Shan Point
Location: on the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed
Effects: alleviates edema, improves lines of your legs, promotes blood circulation, relieves painful feet and leg edema
Watermelon is a great summer fruit that can improve leg shape, clear summer heat as well as promote diuresis to remove excess heat in the body which helps to reduce swelling near the legs. Note that those with asthenic cold spleen and stomach, prone to diarrhea, those with diabetes, or have menstruation should eat with caution.
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#男 #女 #我疲憊 #痰濕 #水腫 #減肥
陰陵泉主治 在 陰陵泉- Explore 的推薦與評價
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