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最近小朋友開咗學，買餸嘅時間就變得分秒必爭💪 煮飯時間都要快手快腳，爭取更多嘅時間來休息😪
閒時我多會煮中菜嘅，加上我要減肥，食多左蛋白質豐富嘅食物，就好似新肉絲咁👉🏻營養豐富更含有高蛋白質😋 加上低飽和脂肪和無膽固醇，一包裡面是一條條已經切好的素肉絲，本身亦有天然調味✅ 倒出來直接烹煮就可以，認真快靚正💯
【新肉絲榨菜蒸豆腐】
材料：
新肉絲 1包
豆腐 1磚
榨菜 1碗
蔥花 少許
調味：
甜豉油 1湯匙
麻油 2茶匙
1. 豆腐切件後，把新肉絲和榨菜鋪在上面
2. 放入蒸爐以100度蒸10分鐘，或用大火蒸10分鐘
3. 取出後灑上蔥花，添上調味料即可
‼️惠康超級市場 買一送一‼️
OMNI 新豬肉、新肉絲及新餐肉現於全線 惠康超級市場 Wellcome Supermarket 進行買 1️⃣ 送 1️⃣ 大優惠！平均每包新餐肉只係 $24，每包新豬肉或新肉絲更只係 $19🤩優惠期至 10 月 7 日，快啲掃定幾包等睇「新」食譜啦 😉
OmniFoods Green Common #新豬肉 #新肉絲 #簡單快手餸
自製燒肉其實唔難，醃一晚第日拎去焗，話咁快就有脆皮燒腩仔食喇！😍
而且只係需要放適量嘅鹽，味道岩岩好又唔會過鹹，大家都快啲試下整啦～🥳
P.S. 焗完燒肉記得要抹下個焗爐，因為豬皮焗嘅時後會彈油架～👻
Diamond產品購買地點：
• 各大超級市場
• 網上購物平台 (HKTV, Ztore, Panda mart etc.)
• Pharmacy and Family House
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詳細食譜 Recipe Here►
燒腩仔
材料：
五花腩 500克
薑 3-4片
蔥 1棵
白醋 1湯匙
鹽 1茶匙
醃料:
鹽 1.5茶匙
糖 1茶匙
五香粉 ½ 茶匙
紹興酒/米酒 1茶匙
油 1/2茶匙
Crispy Roasted Pork Belly
Ingredients:
Pork belly 500 g
Ginger 3-4 slices
Green onion 1 sprig
Rice vinegar 1 tbsp
Salt 1 tbsp
Marinade:
Salt 1.5 tbsp
Sugar 1 tbsp
Five spice powder ½ tbsp
Shaoxing wine/rice wine 1 tbsp
Oil 1/2 tbsp
Thanks for watching~ ^^
Background Music: Hawaiian Weekend - Igor Khainskyi
#燒肉# 燒腩仔 #CrispyRoastedPork #Foil #Diamond #食譜 #Recipe #HappyAmy
今天是green day，食呢啲💚
btw 今天是我cycle 3的最後一日了😌
一眨眼就過了3個cycle😉
陳倩揚 Skye Chan 我算畢業了🎓🥰（遲啲可能食多一個cycle😝想多少少buffer 😌）
你得我得行動組 by Skye
又btw買咗新耳環好鍾意😍兩邊唔同款㗎🥳 喺 Little Silly買嘅🤗
#阿之媽減 #朱FunFitCheck
#完成3個cycle了🤩
#我話今日GreenDay
#妺之話你食咗GreenDay隻碟呀❓
#識啲嘢呀吓聽GreenDay😏
#我會繼續寫下個diet嘅 🤗
#只要有時間寫長文🤪 #等我
#好鍾意得意耳環🤩 #兩邊不同是我杯茶😍
⬇️⬇️English recipe follows⬇️⬇️
蒜蓉蒸大龍躉翅
材料：
大龍躉翅1斤4兩
薑1小舊
蔥1條
辣椒仔1隻
蒜頭5粒
處理：
1. 薑，去皮，洗淨，刴碎。
蔥，切去兩端，洗淨，切粒。
蒜頭，去皮，刴碎。
辣椒仔，洗淨，切粒。
2. 龍躉翅，切件，清水洗淨，擎乾水，放碟上。
3. 龍躉件，加入：
a. 生粉1湯匙
b. 油半湯匙
c. 薑蓉1湯匙
d. 蒜蓉1湯匙
e. 糖半湯匙
f. 雞汁1湯匙
撈勻，排好在碟上。
烹調：
1. 大火在鑊中煲滾1鑊水。
2. 大火蒸龍躉翅10分鐘。
3. 蒸好，灑上蔥粒及辣椒粒。
4. 完成，可享用。
Steam fins of giant grouper with garlics sauce:
Ingredients:
Fins of giant grouper 1.25 catty
Ginger (small) 1 No.
Green onion 1 No.
Chili 1 No.
Garlics 5 Nos.
Preparation:
1. Ginger, get it peeled and rinsed, then chop well.
Green onion, cut both ends. Rinse and dice it.
Garlics, get it peeled and chopped well.
Chili, get it rinsed and diced.
2. Fins of giant grouper, cut in pieces. Rinse it with tap water. Drain. Put in rows on plate.
3. Pieces of giant grouper, add in:
a. Tapioca starch 1 tbsp
b. Oil 0.5 tbsp
c. Ginger sauce 1 tbsp
d. Garlics sauce 1 tbsp
e. Sugar 0.5 tbsp
f. Chicken sauce 1 tbsp
Mix well. Put in rows on plate.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the fish at high flame for 20 minutes.
3. Steam well. Put green onion and red chili cubes on top.
4. Complete. Serve.
父親節?蒜蓉蒸龍躉?https://youtu.be/zbuJ2UtKV4E
炒龍肉?佳節餸菜https://youtu.be/st1gAhT0DgM
龍躉肉煲仔飯https://youtu.be/iLpDhjEW5q8
快啲買?(系列)播放清單
?購物?淘寶
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Rc0-Un6xo46g2YT-1L1OXW
Steamed Giant Grouper's Dorsal Fin with Ginger & Garlic?Thoroughly Enjoy the Balance of Meat, Fat & Collagen in the Fin❗
薑蒜蒸龍躉翅
同時享受龍躉肉,脂肪,與背鰭的骨膠原
Steamed Giant Grouper's Dorsal Fin
【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato
材料 Ingredients
一人份量 One serving
香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt
檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt
風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt
風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀，每層約2mm厚。底部預留1.5cm，不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上，淋上適量橄欖油。加份鹽調味後，放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.
青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後，瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.
檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後，放至熱鑊上，煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份，加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.
香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾，放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後，放入三文魚排，魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面，繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後，盛起三文魚排，放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.
Notes from Eddie:
1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.
關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.
想睇Eddie煮多啲好嘢, please support us:
FPS/轉數快 ID: 8408049
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自己整生煎包其實唔難！? 新鮮熱辣，而且個底仲要煎到金黃香脆，好好味！? 一個鐘就搞掂，大家快啲試下整?
This video sponsored by Knife
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詳細食譜 Recipe Here►
簡易生煎包 (約15隻)
外皮：
中筋麵粉 200克
暖水 120克糖 1/2茶匙
鹽 1/3茶匙
乾酵母 3g
餡料：
免治豬肉 300克（7成瘦,3成肥）
水 60毫升
粟粉 1茶匙
調味料：
姜蓉 5克
蒜蓉 1茶匙
胡椒粉 1/2茶匙
豉油 1 湯匙
鹽 1 茶匙
糖 1茶匙
米酒 1湯匙
裝飾：
蔥花 適量
芝麻 適量
Sheng Jian Bao (Pan-fried Pork Buns)(For 15 servings)
Bread:
All-purpose flour 200g
Warm Water 120g
Sugar 1/2 tsp
Salt 1/3 tsp
Dried Yeast 3g
Filling:
Ground pork 300g (70% lean 30% fat)
Water 60g
Cornstarch 1 tsp
Seasoning:
Ginger Paste 5 g
Minced Garlic 1 tsp
Ground White Pepper 1/2 tsp
Soy Sauce 1 tbsp
Salt 1 tsp
Sugar 1 tsp
Cooking Wine 1 tbsp
Others:
Green onion
Toasted Sesame Seeds
Thanks for watching~ ^^
Background Music: Hawaiian Weekend - Igor Khainskyi
#生煎包 #ShengJianBao #免焗 #PanfriedPorkBuns #食譜 #Recipe #HappyAmy
McCafé今次帶嚟純植物製嘅新滋味 ！有全新嘅新吞拿系列 ，仲有Oatly燕麥奶沖調嘅全新岩鹽焦糖燕麥咖啡 ☕，呢個至 Green 嘅Combo，你點可以錯過 ？ ... <看更多>
Mar 27, 2018 - 首先好多謝Green Monday邀請出席 KOOL (酷廚) 與Green Monday 攜手合作，"鴛鴦菜單"試食 ... Honey話今晩食清D，是日晩餐～白粥（腐竹白果） 炒麵～. ... <看更多>
食green啲 在 #食green啲 - Explore | Facebook 的推薦與評價
各位美食達人，知唔知點先可以食得Green啲？ 依家芝樂坊餐廳推出全新Green Menu ，帶嚟多款無論賣相或食材都至fresh 至Green嘅菜式，每款都加入咗不同嘅新鮮蔬菜 ... ... <看更多>