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煎釀三寶大家就食得多,其實自己喺屋企都一樣可以做到鯪魚肉釀尖椒架!做法又簡單又快捷,送飯帶飯都一流呀🤤🤤🤤
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同時也有1部Youtube影片,追蹤數超過4,270的網紅Kathy營養師 身營心營,也在其Youtube影片中提到,#Kathy營養師 #家營營養中心 #家營健康食譜 #nutritionist #healthyeating #healthyrecipes #健康飲食 #健康食譜 #簡單食譜 #營養食譜 Pan-fried Stuffed Chili Peppers (English Recipe) Ingr...
鯪魚肉釀青紅尖椒 在 Kathy營養師 身營心營 Youtube 的精選貼文
#Kathy營養師 #家營營養中心 #家營健康食譜 #nutritionist #healthyeating #healthyrecipes #健康飲食 #健康食譜 #簡單食譜 #營養食譜
Pan-fried Stuffed Chili Peppers (English Recipe)
Ingredients:
Fish paste - $20
Chopped spring onion - Some
Green chili pepper - 2 pcs
Chili pepper - 2 pcs
Sliced Ginger - 2 slides
Cornstarch - Some
Salt - 1 tsp
Light soy sauce - 2 tsp
Sugar - 1 tsp
Cornstarch - 2 tsp
Water - 1 cup
Method:
1. Add 1 tsp salt and some chopped spring onion into the fish paste and mix well.
2. Sprinkle the chili peppers with a thin coating of cornstarch.
3. Stuff fish paste.
4. Heat little oil in a pan. Saute the sliced ginger.
5. Pan fry the fish paste over medium heat until golden brown.
6. Cook another side for 2 minutes.
7. Add 1/2 cup of water and cook with lid covered for 30 seconds.
8. Add 2 tsp light soy sauce, 1 tsp sugar, 2 tsp cornstarch and 1/2 cup of water into a bowl. Set aside.
9. Add the seasonings into the pan. Cook until sauce is thickened.
10. Spread on a plate and drizzle with sauce. Serve.
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