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Morning Stream
同時也有1277部Youtube影片,追蹤數超過11萬的網紅Lukas Engström,也在其Youtube影片中提到,The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/lukasengstrm09211 Do you want to see MORE videos ...
「1 rm」的推薦目錄:
- 關於1 rm 在 Loong Facebook 的最讚貼文
- 關於1 rm 在 Resepi Mutiara HATI Facebook 的最讚貼文
- 關於1 rm 在 Milaylay.com Facebook 的最佳解答
- 關於1 rm 在 Lukas Engström Youtube 的最佳解答
- 關於1 rm 在 Lukas Engström Youtube 的最佳貼文
- 關於1 rm 在 Lukas Engström Youtube 的最佳解答
- 關於1 rm 在 [問題] 請問測試1rm的方式- 看板MuscleBeach - 批踢踢實業坊 的評價
- 關於1 rm 在 1 RM (repetition maximum,... - 運動生理學網站Sport Science 的評價
- 關於1 rm 在 #問1RM問題 - 健身板 | Dcard 的評價
1 rm 在 Resepi Mutiara HATI Facebook 的最讚貼文
bila en suami minta belikan kimchi....tetiba rasa kedekut😅.
benda kita boleh buat...boleh jimat kenapa nak kena beli😬.
anggaran kos bahan mentah tak sampai rm 10 boleh dapat 3 bekas.
secukup rasa seadanya😊.
KIMCHI TEKAK MELAYU STYLE:
========================
Bahan-bahannya:
1. Sebiji kubis napa (cina)-sederhana besar
2. Sebiji carrot merah - hiris nipis
3. Sebiji carrot putih - hiris nipis
4. Segenggam daun bawang - potong sederhana panjang
5. 5 ulas bawang putih *
6. Sebiji bawang holland (sederhana besar) *
7. Satu inci halia tua *
8. 5 sudu sos ikan *
9. 2 sudu kecil gula merah *
10. 3 sudu besar tepung beras yang telah dimasak *
11. Garam halus secukupnya
12. 3/4 cawan serbuk cili (babas pun boleh)
CARA-CARANYA:
=============
1. Kubis dipotong 4 dan dibasuh bersih-bersih setiap helaian dan direndam dalam air dalam 30 minit.
2. Sejatkan kubis dan lumurkan garam setiap helaian daun. Letakkan dalam bekas dan rehatkan sekurang-kurangnya 2 jam. Balik-balikkan bagi garam rata.
3. Panaskan periuk kecil dan masukkan 1/2 cawan air dengan 2 sudu besar tepung beras. Masak sampai likat. Matikan api dan sejukkan.
4. Masukkan semua bahan yang bertanda * dalam pengisar beserta dgn bancuhan tepung beras. Kisar sehingga halus.
5. Masukkan bahan kisar ke dalam satu bekas.
6. Masukkan serbuk cili ke dalam bahan kisar. Gaul rata sampai menjadi pes yang agak pekat.
7. Masukkan juga potongan carrot dan daun bawang.
8. Kubis yang diperap tadi bolehlah diangkat dan dibasuh beberapa kali untuk hilangkan rasa masin yang melampau. Lepas basuh kena perah kubis sampai keluar air yang ada.
9. Kubis tadi boleh dipotong 3 atau lebih kecil.
10. Sesudah tu bolehkah dimasukkan ke dalam pes kimchi. Kacau rata sampai semuanya bersalut mesra.
11. Dah siap dan boleh disimpan dalam bekas.
Nota kasih sayang:
* kimchi boleh dimakan segera dengan rasa sayur-sayuran yang masih ranggup.
* kebiasaannya kimci disimpan pada suhu bilik untuk proses penapaian selama 2-3 hari. Rasanya akan jadi sedikit masam.
* simpan dalam peti ais dan akan ianya akan kekal dengan rasa masam, manis & masinnya.
* nak lebih sedap masa nak makan taburkan sedikit bijan yang disangai.
* sesuai sangat kalau dimakan dengan bubur nasi, nasi goreng & mee segera.
Fuhhh....berjela. Minta maaf banyak-banyak sebab asalnya bagi gamba tak beresepi. Ingatkan tak laku😅😅😅
Yang sabar menanti resepi terima kasih banyak-banyak semoga sabar membuahkan hasil air tangan yang paling bermanafaat.💕💕💕
Pada yang suka kimchi...sukalah. Yang kata masam@ tak kena dengan selera tu tekak masing-masing punya rasa.😇
Kredit: noor azmawani
.
.
1 rm 在 Milaylay.com Facebook 的最佳解答
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购买链接 🔗 https://invol.co/cl68cdi
1 rm 在 Lukas Engström Youtube 的最佳解答
The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/lukasengstrm09211
Do you want to see MORE videos like this one?
Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join
Don't forget to also check out the Lukas in Taiwan podcast:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/lukas-in-taiwan-外國人介紹台灣/id1577985574
Spotify:
https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=WhTOsIYDQv2oYQ6TRQKLzw&dl_branch=1
Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom
Please also follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
1 rm 在 Lukas Engström Youtube 的最佳貼文
Check out our newly arrived Ginger shot and other drinks at: https://jbw.tw/lukas
YouTube fans get 10% off the entire store!
Do you want to see MORE videos like this one?
Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join
Don't forget to also check out the Lukas in Taiwan podcast:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/lukas-in-taiwan-外國人介紹台灣/id1577985574
Spotify:
https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=WhTOsIYDQv2oYQ6TRQKLzw&dl_branch=1
Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom
Please also follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
1 rm 在 Lukas Engström Youtube 的最佳解答
Huge thank you to @lifeintaiwan and https://www.youtube.com/c/annieaiyo for joining this video podcast talking about everything from teaching in the US, raising kids in South Africa and being recognized in Taiwan!
#Podcast #外國人介紹台灣 #HotOnes
Do you want to see MORE videos like this one?
Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join
Don't forget to also check out the Lukas in Taiwan podcast:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/lukas-in-taiwan-外國人介紹台灣/id1577985574
Spotify:
https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=WhTOsIYDQv2oYQ6TRQKLzw&dl_branch=1
Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom
Please also follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
1 rm 在 1 RM (repetition maximum,... - 運動生理學網站Sport Science 的推薦與評價
1 RM (repetition maximum, 一次反覆最大重量) 肌力,是指單一肌肉一次收縮所能夠產生的最大肌力,也可以指某一肌群收縮一次能夠抵抗重量的最大肌力(林依雯、 陳五洲 ... ... <看更多>
1 rm 在 #問1RM問題 - 健身板 | Dcard 的推薦與評價
各位巨巨、翹臀妹、腹肌狂大家好,小弟健身魯魯蛇,已經練快一年了,都沒有去研究RM是什麼鬼,最近開始研究,"想問一下大家,平常很多人說的三項數據 ... ... <看更多>
1 rm 在 [問題] 請問測試1rm的方式- 看板MuscleBeach - 批踢踢實業坊 的推薦與評價
各位前輩好
本人是健身新手,自己摸索練了一陣子
想要在今年訂定一個目標
年底時可以深蹲出自己的體重。
因為邊緣人性格
也沒人幫補
所以是否可以用推算的方式來測試出自己
的1rm呢?
我曾在版上看到有位大大用1rm的80%來做
5x5的訓練,那麼是否如果我能用某個重量做5x5,然後除以80%,所得出的重量就是我的1
rm。
比方說我能用64kg做5x5的訓練,那麼我的最大1rm就是80kg,這樣的推算假設是否正確,
或是說是否合理呢?
請各位前輩指教,謝謝。
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.139.50.66
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1516552420.A.432.html
... <看更多>