Work your upper body and get that summertime glow on ☀️
同時也有26部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「10 minute core and arms workout」的推薦目錄:
- 關於10 minute core and arms workout 在 Facebook 的最佳解答
- 關於10 minute core and arms workout 在 Joanna Soh Facebook 的最佳貼文
- 關於10 minute core and arms workout 在 Hannah Tan Facebook 的最佳貼文
- 關於10 minute core and arms workout 在 Joanna Soh Official Youtube 的最讚貼文
- 關於10 minute core and arms workout 在 SARIA CHEN Youtube 的最佳解答
- 關於10 minute core and arms workout 在 Chloe Ting Youtube 的最佳解答
- 關於10 minute core and arms workout 在 Core & Arms Workout -10 min | Get Abs Challenge - YouTube 的評價
- 關於10 minute core and arms workout 在 Core & Arms Workout - 10 Min Beginner Friendly - YouTube 的評價
- 關於10 minute core and arms workout 在 10 Minute Core and Arm Workout | Trainer of the Month Club 的評價
- 關於10 minute core and arms workout 在 10 MIN ARMS AND CORE WORKOUT - YouTube 的評價
- 關於10 minute core and arms workout 在 10 Min ARMS & ABS Workout | Toned Arms - No Equipment 的評價
- 關於10 minute core and arms workout 在 10 Minute ARMS and ABS Workout (No Repeat + Modifications) 的評價
- 關於10 minute core and arms workout 在 10 Mins Core & Arms Workout | 2 Weeks Shred Challenge 的評價
- 關於10 minute core and arms workout 在 Ultimate 10 MIN Arms & Abs Workout | Sami Clarke #Fitness 的評價
- 關於10 minute core and arms workout 在 10 MIN STRONG TONED ARMS & ABS - Home Workout 的評價
- 關於10 minute core and arms workout 在 10 MIN ARMS AND CORE WORKOUT | Follow Along No ... 的評價
- 關於10 minute core and arms workout 在 10-Minute At-Home Upper Body Workout With Ingrid Clay 的評價
- 關於10 minute core and arms workout 在 Youtube Fabulous 50 的評價
10 minute core and arms workout 在 Joanna Soh Facebook 的最佳貼文
🔥 NEW 30-minute 🥊 workout! Click & Watch the full video here: https://youtu.be/hIXMt5CGlIM
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🥊 Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! 💪 This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, legs and core. 😈
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It’ll get your metabolism on fire and continue to burn calories after your workout is finished! 🔥
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👯♀️TAG a friend
👉SAVE this workout
🤗SHARE it on!
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #boxing #kickboxing #muaythai #mma #mixmartialarts #cardio #cardioworkout #boxingvideos
10 minute core and arms workout 在 Hannah Tan Facebook 的最佳貼文
Tag your workout buddy.❤️ This move challenges the entire #body & burns more calories than a traditional crunch. Even if you're short on time, you can still get an #amazing #workout just doing #planks. Drop down & do a set for a quick metabolism boost/calorie burner.
Easier than a standard plank, the #DolphinPlank is a great modification for those with wrist pain or carpal tunnel syndrome since it takes the pressure off the wrists while providing all of the benefits of a #plank pose. It's also much easier on the back & can help prevent injuries.
The idea is to hold the body as light as a feather yet stiff as a board, as it builds #strength through resistance of your body's weight.
Benefits:
-Calms the brain & helps relieve stress/mild depression
-Stretches #shoulders, hamstrings, calves & arches
-Strengthens arms, legs, #core & #muscles around the spine
-Helps with #posture, #balance, helps increase bone density & prevent osteoporosis
#HowTo:
1) Align shoulders directly over the elbows, knees under hips, heels over toes.
2) Keep your forearms parallel to each other & your torso parallel to the floor.
3) Contract your abdominals, keep your thighs lifted, spread your shoulder blades away from the spine.
4) Do not allow your hips and butt to sag too low or poke too high.
5) Continue to #breathe deeply & smoothly while holding the pose anywhere from 30 seconds to 1 minute. Advanced practitioners & those using the pose to build stamina can hold for up to 5 minutes.
6) Repeat up to 10 times.
[References: yogaoutlet.com, yogajournal.com, greatist.com, mindbodygreen.com] #Sunday #Stretch
10 minute core and arms workout 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
10 minute core and arms workout 在 SARIA CHEN Youtube 的最佳解答
This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!
ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor
ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
新年假期結束了,快來跟我一起運動吧!
這次的運動是以有氧為主。總共30分鐘,不需要器材,全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手,再到下半身,最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛?我們開始吧!
第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈(一邊20下)
40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地
第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈(一邊20下)
20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌(換邊)
10個高級超人式
10 minute core and arms workout 在 Chloe Ting Youtube 的最佳解答
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Dylan Locke - Johnny Johnny Instrumental
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
Party in Backyard - Bitch Lasagna Instrumental
#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
10 minute core and arms workout 在 Core & Arms Workout - 10 Min Beginner Friendly - YouTube 的推薦與評價
10 Mins upper body, arms and core workout that you can do right at home. Beginner friendly and it's just 10 mins so make sure you check out ... ... <看更多>
10 minute core and arms workout 在 10 Minute Core and Arm Workout | Trainer of the Month Club 的推薦與評價
10 Minute Core and Arm Workout Equipment Needed: 2-5 Dumbell Optional To get notified about new video uploads, subscribe to Well+Good's ... ... <看更多>
10 minute core and arms workout 在 Core & Arms Workout -10 min | Get Abs Challenge - YouTube 的推薦與評價
This is an upper body and core workout ! No equipment necessary. Just 10 minutes! Let me know in the comments how you went with this workout ... ... <看更多>