Happy Weekend friends! 🤍☀️
What are your plans for the longer weekend? Spending time with friends? Family? Getting outside? Staying in?🥰
.
.
.
#fitgirls #fitfam #fitspiration #fitspo #fitchicks #healthy #fitness #fitnessmotivation #motivation #strongnotskinny #girlswhosquat #girlswholift #sgfitfam #singaporeinsiders #singaporelife
同時也有31部Youtube影片,追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸,也在其Youtube影片中提到,冬天is wt? 食得架? 食完之後呢? 唔洗做呀? . 雖然天氣凍左,代表著多左衫,多左層衫掩蓋你肚上面既脂肪,但唔代你就可以由得佢,得過且過。除非你住俄羅斯,如果唔係夏天都係眨眼就到既事,天氣好快又熱,然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌......... . ?? 不如唔好懶,呢家就開始...
「fitspiration」的推薦目錄:
- 關於fitspiration 在 Team Juicy Facebook 的最佳解答
- 關於fitspiration 在 Facebook 的最讚貼文
- 關於fitspiration 在 Facebook 的最佳解答
- 關於fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳貼文
- 關於fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最讚貼文
- 關於fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最讚貼文
- 關於fitspiration 在 Fitspiration - Home - Facebook 的評價
- 關於fitspiration 在 #fitspiration - YouTube 的評價
- 關於fitspiration 在 An exploration of 'fitspiration' content on YouTube and its ... 的評價
- 關於fitspiration 在 FITSPIRATION!!! - Pinterest 的評價
fitspiration 在 Facebook 的最讚貼文
😴 Lacking sleeping can be THE REASON you’re not losing weight & seeing results! 😱 Watch the full video here 👉🏽 https://youtu.be/Oxs3Ts-xcKM
.
Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
.
Do you always wake up feeling tired? 😪 Are you getting quality sleep every night? Is your mobile phone the last thing you look at before going to bed? What’s your sleeping habits like?
.
.
.
#jsohactive #sleep #sleepy #lackofsleep #fitness #fitnessmotivation #fitnessjourney #fitspiration #sleeptoloseweight
fitspiration 在 Facebook 的最佳解答
Missing my #NeverMissAMonday workout in the gym.. 😭 But glad that I have a comprehensive home workout program to follow on @fio.app 🙌
.
This month’s program is an ABS-solutely Insane challenge. 🔥 If you want Abs and a toned tummy, download and try @fio.app program this month! I dare you! 😏
.
We’re already half way through the month, if you’ve been following the workouts, you have probably done about 5000 planks & crunches. Abs on fire but it feels so good! 🔥
.
How are you starting Monday?
.
.
.
.
#fioapp #fiolife #nevermissafioworkout #fitness #fit #fitnessmotivation #fitnessjourney #abs #absworkout #jsohactive #fitgirls #fitgirls #girlswholift #strongwomen #fitspiration
fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳貼文
冬天is wt?
食得架?
食完之後呢?
唔洗做呀?
.
雖然天氣凍左,代表著多左衫,多左層衫掩蓋你肚上面既脂肪,但唔代你就可以由得佢,得過且過。除非你住俄羅斯,如果唔係夏天都係眨眼就到既事,天氣好快又熱,然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌.........
.
??
不如唔好懶,呢家就開始努力啦!
.
⭐️Home Abs Workout!
1. 捲腹 Crunches
2. 逆捲腹 Reverse Crunches
3. 單車式捲腹 Bicycle Crunches
4. 提腿捲腹 Leg Up Crunches
5. 打水腳提腿 Flutter Kick with Leg Raise
6. 移動式平板支撐 Mobile Plank
7. 登山者 Mountain Climber
8. 手碰腳踭 Heel Touches
.
2 laps, 8 exercises, 30 seconds of work, 10s rest
total 16sets = 10mins!
.
我一直相信,「持之以恆,肌肉來臨」。
加油呀!
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
.
#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線
fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最讚貼文
好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
.
今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
-沙灘做特別累的!
-今次終於肯做字幕!
.
*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
.
40s work, 20s rest.
2 rounds = 8 mins!
.
if both are very fit, Lets do 4 rounds before you go into water!
.
Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
.
instagram : https://www.instagram.com/wonghoiyatz/
facebook page : https://www.facebook.com/wonghoiyatz/
.
Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練!一同練習8種捲腹!
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練! 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂!10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout
fitspiration 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最讚貼文
夏天到左一半,趁陽光正好同Zelos一齊出去做運動!
今次呢個10 mins Fat Burning,做完真係嗺哂氣,大腿小腿肌肉都可以訓練到,仲有全身tone up 既作用!
有太陽加持又會出多D汗,又曬出一身陽光膚色!
不過記得搽防曬,飲多D水!
Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA
Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77msLQzJI
2. 5 分鐘 腹肌訓練!一同練習8種捲腹!
►https://www.youtube.com/watch?v=f2FYq-9d_IU
3. 十分鐘家中腹肌訓練! 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnzGSgkqk&t=21s
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #10minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness
fitspiration 在 #fitspiration - YouTube 的推薦與評價
Studio - Body Sculpture Programmable Magnetic Exercise Bike BC3111G #studio #WeDoWOW #fitspiration · Studio. Studio. •. 773 views 3 years ago. ... <看更多>
fitspiration 在 An exploration of 'fitspiration' content on YouTube and its ... 的推薦與評價
The 'Fitspiration' movement may endorse problematic body image and behaviour. This study aims to expand the understanding of 'fitspiration' by examining its ... ... <看更多>
fitspiration 在 Fitspiration - Home - Facebook 的推薦與評價
Fitspiration, Karachi, Pakistan. 1030 likes. It's all about fitness and its importance.if you want any help , feel free to contact with us. We are here... ... <看更多>