【當造食材】你最愛的絲瓜菜式是甚麼?
⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材
絲瓜消暑又瘦身
絲瓜又名勝瓜,是炎夏不可錯過的消暑蔬菜,香港買到的多數是稜角絲瓜(另一種為圓筒絲瓜又稱水瓜),以稜角明顯、結實具重量感為之上品。從中醫角度來看,絲瓜性涼,有清熱解毒的功效,其瓜絡更能通經活絡、清熱化痰、利尿消腫,尤其適合濕熱型肥胖人士,適量食用有助減肥。夏天可按體質適量食用絲瓜,有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳,所以懷孕中或生產後的婦女都可適量食用。
絲瓜 ── 性涼,有清熱解毒、化痰、安胎通乳的功效,適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
絲瓜絡 ── 性平,能通經活絡、利尿消腫
消暑茶療:絲瓜絡荷葉茶
功效:清熱祛濕,紓緩中暑、流汗過多、疲倦等症狀。
材料:絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15-20分鐘至香味透出,待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.
From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.
Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.
Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦
同時也有2部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,Hello Youtube Family, Wow, this feels so weird and wonderful at the same time uploading yet another pregnancy vlog! Takes me back to my baby updates ...
「15 weeks pregnant symptoms」的推薦目錄:
- 關於15 weeks pregnant symptoms 在 CheckCheckCin Facebook 的精選貼文
- 關於15 weeks pregnant symptoms 在 CheckCheckCin Facebook 的最佳解答
- 關於15 weeks pregnant symptoms 在 CheckCheckCin Facebook 的最佳貼文
- 關於15 weeks pregnant symptoms 在 Bubzvlogz Youtube 的最佳貼文
- 關於15 weeks pregnant symptoms 在 Bubzvlogz Youtube 的最佳解答
- 關於15 weeks pregnant symptoms 在 15 Weeks Pregnant: What to Expect - YouTube 的評價
15 weeks pregnant symptoms 在 CheckCheckCin Facebook 的最佳解答
【胃氣成日脹住】噯氣已成日常習慣?
⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail
食滯胃氣有臭味
陳生:「平日食飽都會有胃氣走出來,最近更加頻密,而且帶有臭味,是胃病嗎?」
CheckCheckCin:氣從胃中上逆,中醫稱之為「噯氣」,胃氣以降為順,胃氣上逆的話代表「胃失和降」,如果胃氣帶有腐臭味,多為食滯所致,如果進食過量或進食不定時,脾胃未能及時消化,食物渣滓阻塞於胃臟停滯不前,就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯,飲用由穀芽、麥芽、陳皮沖泡的茶療,有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴,有和胃健脾、紓緩胃脹、胃痛的作用。
麥芽穀芽陳皮茶
功效:行氣消滯,紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料:麥芽6克、穀芽6克 、陳皮6克
做法:材料洗淨,將陳皮切絲。把所有材料放入茶袋,放入保溫瓶,加入熱開水沖洗茶袋,把水倒掉,再加入熱開水焗20分鐘即可。
注意:麥芽能回乳,哺乳期婦女不宜飲用。
中脘穴
位置:位於腹部,胸骨下端與肚臍連接線中點,肚臍直上約6隻手指位。
功效:和胃健脾,紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意:不宜於飯後兩小時內進行。
✔推介茶療:山楂烏龍茶
材料:水、山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用;月經期間、孕婦不宜。
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”
CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.
If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.
When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.
Millet sprout tea with malt and dried citrus peel
Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.
Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal
✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies
🛒CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #胃脹
15 weeks pregnant symptoms 在 CheckCheckCin Facebook 的最佳貼文
【常見都市病】季節性鼻敏感又發作?
⭐一早起床甚麼都未做就連環打噴嚏
⭐嚴重時連味覺都受影響
#星期二提升正能量
春夏轉季應付鼻敏感
每逢轉季,除了皮膚會給你提示外,呼吸系統亦一樣,不少人在轉季之時鼻敏感就發作,春夏天繁花似錦,對花粉敏感的人就要飽受打噴嚏、流鼻涕、鼻塞、眼睛癢之苦。鼻敏感在中醫理論中稱為鼻鼽,主因為肺氣虛虧、衛氣失固或寒邪所致的病症,這類人多為本身肺氣較弱,或屬於氣虛體質,天氣或外在環境轉變就會影響到臟腑的運作。
遇上鼻敏感發作,按揉迎香穴紓緩症狀,但更重要的是注意日常飲食及生活習慣,就算是炎熱夏日,也要注意避免生冷及寒涼食物,每天飲用米水,增強脾胃功能,同時也可以飲用以下茶療紓緩鼻敏感症狀。
按揉迎香穴
功效:驅風、通鼻竅及止涕,紓緩急性鼻敏感發作時的痕癢、鼻塞、鼻水和噴嚏。
位置:鼻翼外緣中點旁
方法:用陰力打圈按壓約1至2分鐘
消暑鼻敏感茶療
功效:消暑開竅通鼻,適合經常於戶外活動而有鼻塞等鼻敏感症狀
材料:茵陳6克、薄荷3克、石菖蒲6克
做法:茵陳放入茶袋,連同其餘材料洗淨放入保溫瓶,以熱開水沖洗一遍,注入熱開水焗10-15分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3次,連續兩星期為一個療程。
強肺袪濕茶/熱底(有熱氣OK!)
材料:太子參、玉米鬚、菊花、梨乾
功效:清熱、養肺、袪濕
售價:$79/5包
強肺袪濕茶/寒底(脾胃虛寒OK!)
材料:北芪、桂枝、陳皮
功效:補氣、溫肺、袪濕
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Relieve seasonal nasal allergies
There may be symptoms of skin and respiratory systems that tell you the seasons are changing. Many people have nasal allergies when the season changes. Flowers bloom during spring and summer. People who have pollen allergies may suffer from sneezing, runny nose, stuffed nose, and itchy eyes. The main cause of nasal allergy from Chinese medicine perspective is the deficiency of lung qi, the loss of qi or symptoms due to cold pathogen. Most of these people have lung qi deficiency, or belong to qi deficiency body condition. Weather or external environment changes will affect the organ functions.
When experiencing nasal allergy, press on Ying Xiang point to relieve symptoms, but more importantly, pay attention to dietary and lifestyle habits. Even on hot summer days, you should avoid cold/raw foods or cool and cold natured ingredients. Drink rice water every day to strengthen the spleen and stomach, you can also drink the following tea remedy to relieve the symptoms of nasal allergy.
Ying Xiang Point
Effects: expels wind, clears stuffed nose and stops runny nose. Relieves symptoms associated with nasal allergies such as itchy nose, stuffed and runny nose, sneezing.
Location: at the level of the midpoint of the lateral part of the nasal wing
Method: gently press on it and also rotate around in small circles for 1-2 minutes each time.
Nasal allergy tea remedy to clear summer heat
Effects: clears summer heat and relieves stuffed nose, suitable for nasal allergy symptoms such as stuffed nose due to frequent outdoor activities
Ingredients: 6g Yinchen, 3g mint, 6g sweet flag grass
Preparation: Put Yinchen into a tea bag. Rinse all ingredients and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10-15 minutes. You can re-brew until its flavor weakens. For best results, drink 2-3 times a week for 2 weeks as one treatment course.
Herbal tea: Healthy lungs - Suitable for heat related body types (ok for those with excessive fire)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Price: $79/5 packs
Herbal tea: Healthy lungs - Suitable for cold related body types (ok for those with asthenic spleen and stomach)
Ingredients: Astragalus root, cinnamon twig, dried citrus peel
Effects: Nourishes qi, warms the lungs and dispels dampness
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
#男 #女 #我疲憊 #我狀態OK #氣虛
15 weeks pregnant symptoms 在 Bubzvlogz Youtube 的最佳貼文
Hello Youtube Family,
Wow, this feels so weird and wonderful at the same time uploading yet another pregnancy vlog! Takes me back to my baby updates with Isaac before he was born. Here we are again =)
As always, I'll be sharing my cravings, symptoms and thoughts regarding this pregnancy.
I am currently 15 weeks pregnant but here is my 9 week pregnancy update. I would've made an earlier one but I just didn't feel well enough to film then. I honestly did not expect this pregnancy so feel so different from my first. I guess all pregnancies really are different. I think I was too snide about not having morning sickness first time round so for this pregnancy, I got flying kicked in the face with full on nausea. Tim felt so sorry for me that he even let me buy sliced mangoes which is just so romantic to me.
I actually felt like I "glowed" with Isaac but this time round, I've only been getting "You look really sick" comments from people around me. I blame the anaemia (something I didn't get from my first pregnancy). Nonetheless, now that I'm in my 2nd trimester, I'm happy to say my energy has bounced back and my anaemia doesn't bother me as much. WOHOOO! Tim still lets me get the sliced mangoes too. Score.
Thank you for being in this journey with me yet again, everyone. I know baby acorn will be very loved.
Love, the Bubz family xo
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
FACEBOOK: http://www.facebook.com/itsbubz
ADD ME ON SNAPCHAT: “THEREALBUBZ”
BUY MY EYESHADOW PALETTE HERE: http://bit.ly/BUBZpalette
![post-title](https://i.ytimg.com/vi/GQx0pAD0RW0/hqdefault.jpg)
15 weeks pregnant symptoms 在 Bubzvlogz Youtube 的最佳解答
Ello Ello everyone!
Here is my 15th Week Pregnancy Vlog! We're fully caught up now! Only a few more weeks to go until we can find out whether we're having a boy or girl! Ahhh!
No wonder they say the 2nd trimester is the best one. Bump is at a stage where it's obvious that I'm pregnant but I don't look massive yet. I still got all my energy and I'm enjoying the thick hair & strong nails ^^ My bones are clicking all over though... The baby gas is back too...
Stay tuned until the end. Mini interview with the daddy, Tim. Of course, Chubbi & Domo as co-stars ^_~
I hope you enjoyed catching up with me. Thank you for walking this amazing journey with us.
Love Bubz & Tim (and Peanut)
![post-title](https://i.ytimg.com/vi/7R2ynoDcI2Y/hqdefault.jpg)
15 weeks pregnant symptoms 在 15 Weeks Pregnant: What to Expect - YouTube 的推薦與評價
Watch this video to know what you should expect in the 15th week, and the 15 - week pregnancy symptoms. By the 15th week of your pregnancy, ... ... <看更多>