A really great day today! Only that ⛈️⛈️⛈️ on my way back to UM from Atria.
AM: Towerrunning Training (30F WU, 4 x 15F at 130 bpm, R3', 6 x 10F at 140 bpm, R4' | R3:40' | R3:20' | R3' | R2:40' = 150F)
Early PM: 5km Ride to 🐓🍚 + 🍚🍚 with @vinchingkf then ride another 3km to Atria to collect my race kit for @garminmalaysia Garmin Marathon this weekend (10km Men Open). Done collection, ride back to UM, halfway ⛈️⛈️⛈️, rest for a bit and continue ride back UM.
PM: 2.4k WU, Drills, Striding, 13 X 400m at 75s, R40s, 2.4k CD. Ride to Jaya One (5km) @chimichurrifood.co for my ⛽. Then ride back to UM (5km).
It's essential to load myself up everyday, ensure I have enough due to my long duration training day in day out. @chimichurrifood.co always have the right food for me and of course my favourite 🐓🍚🍚🍚 for my lunch.
Swipe left to see my split time of my session! It's been awhile not doing any track session and glad to be back with a full session and a tough one on my own! Happy to nail the session down with an average of 75s per 400m, running at 195 spm (thanks to the metronome feature of my Forerunner 945). Love it!
#Towerrunner #MasTowerRunner #SemiFullTimeAthlete #MalaysiaTowerrunningAssociation #TrackTraining #Speedwork #SpeedSession @ ChimiChurri
150f to c 在 150 F to C (150 Fahrenheit to Celsius) - Converter Maniacs 的相關結果
Here we will show you how to convert 150 F to C so you know how hot or cold 150 degrees Fahrenheit is in Celsius. The F to C formula is (F − 32) × 5/9 = C. ... <看更多>