4 sets of Burpees Variation Tabata + 8 mins ABS workout
同時也有79部Youtube影片,追蹤數超過1,500的網紅Hubert Cu,也在其Youtube影片中提到,Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa c...
「30 mins abs workout」的推薦目錄:
- 關於30 mins abs workout 在 Facebook 的最佳解答
- 關於30 mins abs workout 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
- 關於30 mins abs workout 在 Ong Ai Leng 王爱玲 Facebook 的精選貼文
- 關於30 mins abs workout 在 Hubert Cu Youtube 的最讚貼文
- 關於30 mins abs workout 在 Chloe Ting Youtube 的最佳解答
- 關於30 mins abs workout 在 Joanna Soh Official Youtube 的最佳貼文
30 mins abs workout 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
FULL BODY WORKOUT - 20 CALORIE BURNING MOVES | TONES ABS, ARMS, THIGHS & GLUTES - LUCY WYNDHAM READ ❤
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Auntie Lilly EAT HARD, BLOG HARD, WRITE HARD & WORKOUT EVEN HARDER!
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I just invested in my future health with this 30 mins Workout from Lucy Wyndham-Read's latest WORKOUT VIDEO! Come join me to work toward a HEALTHIER & FITTER version of yourself by doing these easy to follow & do exercises right at the comfort of your home. :-)
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#fullbodyworkout #homeworkout #homefitness
30 mins abs workout 在 Ong Ai Leng 王爱玲 Facebook 的精選貼文
Yesterday #oalworkout Upper Body Strengthening & Toning Workout set my arms- especially the triceps, my back- upper back especially, my abs ON FIRE 🔥🔥🔥🔥🔥🔥
The kind of burn is very different from the calories burning HIIT. This one you could feel the muscle soreness. For those that did it yesterday with me, you should be able to feel some great sensation today or even last night 😅😬. How are you all feeling? Can share with me on comment below on how you feel now?
You can go to the link in my BIO for the Facebook link of the LIVE workout. And I will edit the video and give a short version in next few days.
So for those of you that did this upper body workout yesterday, today you should stretch and rest, or you can still choose to workout, by doing tabata or interval running for 30 mins. That’s how we should plan our workout weekly regime.
I’ll post the beginner TABATA I did last Sunday for you guys. It’s an easy, simple to following yet can let you burn off some calories today. Stay tune.
Don’t forget to leave me some comments. I am just curious how you feeling. 😬😉
#oalworkout #oalfitnessjourney #thesweatlife #upperbodyworkout #armsworkout #backworkout #bodyweighttraining #bodyweightworkout #homeworkout #fitness #fitspo #getfit #befit #femalefitness #workout #strengthandconditioning #strength #strengthtraining #leanmuscles
30 mins abs workout 在 Hubert Cu Youtube 的最讚貼文
Hãy cùng mình tập 30 phút thể dục toàn thân giúp đốt năng lượng và săn chắc cơ, cải thiện sức khoẻ nhé mọi người. Chương trình có lựa chọn dễ và lựa chọn khó. Tuỳ sức của bản thân mà tập phù hợp nhé.
0:00 - Giới thiệu
1:21 - Vòng số 1
11:37 - Vòng số 2
21:46 - Vòng số 3
30:45 - Kết thúc
Các bài tập trong chương trình:
1. Jumping Jack
2. Toe Touch
3. Yoga Push Up
4. Vup
5. Drop squat
6. Plank Jack
7. InchWorm Push Up
8. 3 Hip bridge 3 Bicycle
9. High knee + butt kick
10. Russian Twist
11. Burpee
Theo dõi trang cá nhân mình nhé:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/
DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#giảmmỡ #absworkout #tậptạinhà
Music by
Track: JJD - Adventure [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/f2xGxd9xPYA
Track: TheFatRat & JJD - Prelude (VIP Edit)
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Song: Alex Skrindo - Jumbo [NCS Release]
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Watch: http://youtu.be/v4Za061pQac
Song: Zaza - Be Together [NCS Release]
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Watch: https://youtu.be/gEbRqpFkTBk
Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V-mP3VU0DCg
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Track: Elektronomia - Limitless [NCS Release]
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Watch: https://youtu.be/cNcy3J4x62M
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Song: Syn Cole - Feel Good [NCS Release]
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Watch: http://youtu.be/q1ULJ92aldE
Song: RetroVision - Puzzle [NCS Release]
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Song: Jim Yosef & Alex Skrindo - Ruby [NCS Release]
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Song: Jim Yosef - Link [NCS Release]
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![post-title](https://i.ytimg.com/vi/UtEjOqAgrn4/hqdefault.jpg)
30 mins abs workout 在 Chloe Ting Youtube 的最佳解答
Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get that 11 line abs. Drop a comment down below on how you went with this ab workout at home.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
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San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
Felix Cartal - Right Now
https://felixcartal.lnk.to/rightnow
#workouts #fitness #chloeting #chloetingchallenge #abs #absworkout #workout
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/3yL0klflL0M/hqdefault.jpg)
30 mins abs workout 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!
________________
Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.
Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.
INTERVAL: 45 secs Work - 15 secs Rest
EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters
More Indoor Walking Exercises Here:
3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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(Subscribe to my website for printable workouts & recipes)
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________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh
![post-title](https://i.ytimg.com/vi/mLzCVfSsK9Q/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBM9hY_0_u9T_kEXhKg201XIe9C1w)