Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.
Here are 14 Healthy Sandwich Ideas For Weight Loss
1) Beetroot hummus
2) Avocado toast with egg and radish
3) Tuna salad sandwich recipe
4) Red cabbage tuna
5) Cottage cheese with avocado and cucumber
6) Delicious mixed vegetables tuna salad
7) Quick radich and cream cheese
8) Homemade egg
9) Red pepper with hummus
10) Avocado with egg
11) White bean and avocado
12) Chicken and pesto
13) Egg salad
14) Veggie chickpea salad
同時也有13部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fi...
「8 healthy egg recipes for weight loss」的推薦目錄:
- 關於8 healthy egg recipes for weight loss 在 小黄鸭 Facebook 的最佳解答
- 關於8 healthy egg recipes for weight loss 在 小鸭王 Facebook 的最佳貼文
- 關於8 healthy egg recipes for weight loss 在 小黄鸭 Facebook 的最讚貼文
- 關於8 healthy egg recipes for weight loss 在 Joanna Soh Official Youtube 的精選貼文
- 關於8 healthy egg recipes for weight loss 在 Joanna Soh Official Youtube 的最讚貼文
- 關於8 healthy egg recipes for weight loss 在 Joanna Soh Official Youtube 的最佳貼文
- 關於8 healthy egg recipes for weight loss 在 8 Healthy Egg Recipes For Weight Loss - Pinterest 的評價
- 關於8 healthy egg recipes for weight loss 在 8 Healthy Egg Recipes For Weight Loss | By Simply Perfect 321 的評價
8 healthy egg recipes for weight loss 在 小鸭王 Facebook 的最佳貼文
Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.
Here are 14 Healthy Sandwich Ideas For Weight Loss
1) Beetroot hummus
2) Avocado toast with egg and radish
3) Tuna salad sandwich recipe
4) Red cabbage tuna
5) Cottage cheese with avocado and cucumber
6) Delicious mixed vegetables tuna salad
7) Quick radich and cream cheese
8) Homemade egg
9) Red pepper with hummus
10) Avocado with egg
11) White bean and avocado
12) Chicken and pesto
13) Egg salad
14) Veggie chickpea salad
8 healthy egg recipes for weight loss 在 小黄鸭 Facebook 的最讚貼文
Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas
and easy recipes.
1) Eggs with chickpeas recipe
2) Spinach & mozzarella egg
3) Garden frittata
4) Easy eggs stuffed peppers
5) Lemon blueberry pancakes
6) Chicken salad
7) Quick omelet rollups
8) Delicious egg breakfast muffins
8 healthy egg recipes for weight loss 在 Joanna Soh Official Youtube 的精選貼文
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fio-android
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://instagram.com/joannasohofficial/
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
_______________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
Fio App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
Here are the 12 ingredients
1) Bread
2) Tortilla
3) Soba or Rice Noodles
4) Tomato Paste
5) Black Beans
6) Corn
7) Carrots
8) Bell Peppers
9) Chicken Leg
10) Onion
11) Eggs
12) Cheese
_______________
Breakfast - Pizza Bread (serves 1)
1) 2 slices Wholemeal Bread
2) 2 Hard Boiled Eggs
3) 2 tbsps. Tomato Paste
4) 1 tbsp. Cheese
Steps:
1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer.
2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs.
3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both.
4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts.
**424Cals for 2 slices of bread
_______________
Lunch – Vegan Black Beans and Corn Wrap (serves 3)
1) Tortillas
2) 1 can Black Bean (240g drained)
3) 1/3 cup corn kernel, washed & drained
4) 1 Bell Pepper, diced
5) ½ Onion, diced
6) 1 - 2 tbsps. Tomato Paste
Steps:
1) Start by dicing the onion and bell pepper.
2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper.
3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it.
4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla.
5) Careful roll it up and press it down firmly. Enjoy!
**556Cals for 2 tortilla wraps
_______________
Dinner – Hearty Soup Noodles (one bowl)
1) 1 Chicken Leg
2) ½ Carrot, sliced
3) 1/4 Onion, sliced
4) 1/4 Red Bell Pepper, sliced
5) 2 tbsps. Corn
6) 4oz Soba Noodles
7) 1 Egg
Steps:
1) Slice up all the vegetables; carrot, onion and bell pepper.
2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes.
3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper.
4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins.
5) Then stir in the soba noodles and allow it to cook for another 5 minutes.
6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth.
**600Cals per bowl
________________
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
![post-title](https://i.ytimg.com/vi/7NyvgU3dXKc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfMvU6sX5HPidkILEVv9Owmn497w)
8 healthy egg recipes for weight loss 在 Joanna Soh Official Youtube 的最讚貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
![post-title](https://i.ytimg.com/vi/OHpzcuh60YQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD632KH7jq4Z-j3BEfcXkVBBnsetw)
8 healthy egg recipes for weight loss 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app |
Our Meal Prep video together: https://youtu.be/z54RoXyLeHM SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Some of you might have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep and cook for me. Watch this video as he makes my favourite high protein, low carb egg wrap. It's simple, healthy and delicious!
Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG https://instagram.com/terrenceteo7/
READ below for the recipes and steps.
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
INGREDIENTS (serves 8)
1) 8 Eggs 520Cals, 44.3g Protein
2) 100g Mushroom 11Cals, 1.5g Protein
3) 150g Salmon 312Cals, 30g Protein
4) Rockets
5) ½ Red Bell Pepper 15Cals, 0.6g Protein
6) 1 Avocado 322Cals, 4g Protein
7) 1 medium Onion 46Cals, 1g Protein
8) 1/2 tbsp. Coconut Oil 59Cals
Total: 1285Cals, 81.4g Protein
Terrence’s Portion: 803Cals, 51g Protein (5 servings)
My Portion: 482Cals, 31g Protein (3 servings)
Boyfriend's High Protein Low Carb Egg Wrap | Joanna Soh
![post-title](https://i.ytimg.com/vi/3BOEMsYC6bA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAFLk5jW3etANUjB8Pysu9QRPGWRA)
8 healthy egg recipes for weight loss 在 8 Healthy Egg Recipes For Weight Loss | By Simply Perfect 321 的推薦與評價
Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas and easy recipes. ... <看更多>
8 healthy egg recipes for weight loss 在 8 Healthy Egg Recipes For Weight Loss - Pinterest 的推薦與評價
Looking for protein meals for your diet Here are 8 Healthy Egg Recipes For ... 8 Healthy Egg Recipes For Weight Loss ... 8 Delicious egg breakfast muffins. ... <看更多>