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在90minutesyoga這個產品中，有29篇Facebook貼文，粉絲數超過9,755的網紅Prudence Liew 劉美君，也在其Facebook貼文中提到， If you look at every #setback in life as an opportunity for you to #regroup , #re-strategize , #rethink your route, you'll be able to pick yourself up...

90minutesyoga 在 Prudence Liew 劉美君 Facebook 的最佳貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-12-12 10:17:02 有 132 人按讚
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If you look at every #setback in life as an opportunity for you to #regroup , #re-strategize , #rethink your route, you'll be able to pick yourself up, dust yourself off and look for a new path...
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Sit back, there's another horizon out there...!
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Shit does happen but it doesn't scare me...look at the bright side, I get another day off and I had the luxury to finish a full practice again this morning, #namaste !
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#90minutesYoga then #5minutesPlanking #noBreaks
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#sidePlanksWithLegLift , #killThoseLoveHandles 💪!
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#Determination #NoLameExcuse #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

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Prudence Liew 劉美君

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To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
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90minutesyoga 在 Prudence Liew 劉美君 Facebook 的最佳貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-12-11 11:17:30 有 87 人按讚
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I always find it quite amusing when people come up to me and ask me where do I get my athletic clothing, because they think those workout clothes make my body look really nice.... Really? It's the outfit, not my #committment 🥴?
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Today's post consists of only #mirror images, why? 好明顯我係錫 Mirror !
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I wanna show off a couple of my birthday presents... My darling boys @mirror.weare know how much I love working out and taking selfies of my morning routine, they got Mama a set of new outfit and iPhone XS Max ! 🥰 thank you so much 😘.
I get a day off today, yay! #90minutesYoga then #5minutesPlanking #noBreaks
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#sidePlanksWithReachThrough , #killThoseLoveHandles 💪!
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#Determination #NoLameExcuse #shoulderStand #chair #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Tags:
Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
View all posts

90minutesyoga 在 Prudence Liew 劉美君 Facebook 的最讚貼文

Prudence Liew 劉美君 By Prudence Liew 劉美君

2018-11-28 09:46:14 有 172 人按讚
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HOCC suggested... So I did !
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Full video of my #5minutesPlanking is available on my YouTube channel now, go check it out! ( you'll find that link on my Facebook )
https://youtu.be/oEhBKRNJGpA
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I actually did a double today. Meaning???? 2 x 5minutesPlanking !
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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#90minutesYoga then #5minutesPlanking #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Tags:
Prudence Liew 劉美君

About author
To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct
9755 followers 9369 likes "https://m.youtube.com/channel/UCYzIa6Tpx8s7Cx06ICJRcYg"
View all posts
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90minutesyoga 在 野都係自己選擇嘛。媽媽在的兩個星期我就是放縱，超鹹的，甜 ... 的推薦與評價

#90minutesYoga then #5minutesPlanking #noBreaks , #killThoseLoveHandles ! ! . #Determination #NoLameExcuse #Patience #Practice #focus #yoga ... ... <看更多>

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I hope you are having a great year. Joe Biden takes offices, I have a 90 minutes yoga practice #InaugurationDay #yogapractice #90minutesyoga.

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... Flutes, Chimes, and Ngoni (African harp). Class Length: 90 Minutes Props: Yoga Mat, Blocks (Optional). Categories. 90 MinutesYoga With Live Music.

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