Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand
Day 7️⃣ challenge with @day1yoga #AdhoMukhaVrkasana #Handstand
Handstand, the number one famous pose in the world. Since so many people like to chase this pose, it’s really make me hesitated to practice because this is just one of the pose but it is not representing the entire yoga world, it’s cool at photography and I’m sure it make people feel good too because it’s always good to know we can be able to do things.
Back to the days, we normally hold 3 set one minute handstand against the wall... but after 95lbs back squat, 10-1 ladder down run, pull up and power clean on Friday, my shoulders, arms and lower back are still very sore... feel like a old lady now......without the wall, to be very honest, I only got this now 😅 🙈 glad that we have Day to come to HK soon, then I can advance my practice from her😉
Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia
Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!
We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…
Mat: @arpiyoga
@iris.hkg @thepracticegroup #day1yogainAsia
Day Christensen FIRST workshop in Asia
·
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!
We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in…
adhomukhavrkasana 在 Continuous practise towards a #handstand #adhomukhavrkasana . I ... 的推薦與評價
Continuous practise towards a #handstand #adhomukhavrkasana . I am using the wall to support my legs and I keep practicing everyday ... <看更多>