CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
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1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.
2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.
3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.
4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.
5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.
6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.
7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.
8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.
同時也有63部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Join Nelle. The LEG & THIGH workout is a great way to strengthen and tone your legs. These exercises don’t require any equipment and can be done anywh...
「aim for a healthy weight」的推薦目錄:
- 關於aim for a healthy weight 在 IELTS Thanh Loan Facebook 的精選貼文
- 關於aim for a healthy weight 在 Joanna Soh Facebook 的最佳貼文
- 關於aim for a healthy weight 在 Mama College 張嘉兒 Facebook 的最佳貼文
- 關於aim for a healthy weight 在 MindBonnieSoul Youtube 的最讚貼文
- 關於aim for a healthy weight 在 Joanna Soh Official Youtube 的最佳解答
- 關於aim for a healthy weight 在 Joanna Soh Official Youtube 的最佳貼文
aim for a healthy weight 在 Joanna Soh Facebook 的最佳貼文
☺️ Happiness is when you make it a priority to nourish your body with wholesome and delicious meals 🥗
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When you eat well, you live well. When you nourish your body, you nourish your mind and soul too.. 😚
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People often ask me about diets; what’s the “best” diet for weight loss and to maintain a healthy weight. I don’t believe there’s one diet that fits all. 🤨
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Some of you might be following a certain diet due to your own ethical or religious belief. Some just hopes that it’ll be a miracle solution to drop the excess pounds fast! Whatever your reason to follow a particular diet, it has to be realistic and sustainable long term. 🙌
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I don’t like the word “diet” because it typically means restriction and there’s a timeline to it. Once you’ve achieved your goal, you might fall back into your old ways of eating because you’ve been deprived physically, mentally and emotionally while on the “diet”. 😣
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I look at it as a way of living, a lifestyle. Something you truly resonate with and you can sustain it for life. I believe in balance and moderation. I aim to eat healthy most of time, but I do enjoy my occasionally indulgences. I mean waffle or warm chocolate brownies topped with ice cream 🍨 come on.. 🤤
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What about you? What’s your way of eating? 😉
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#healthyfood #mondaymotivation #healthyrecipes #healthyeating #eatclean #nourish #nourishyourself #cleaneating #clean #meatless #meatlessmonday
aim for a healthy weight 在 Mama College 張嘉兒 Facebook 的最佳貼文
《Mama College 營養學》
係咪唔食脂肪同埋油就會瘦呢?
答案係錯嘅!
有好多研究顯示低脂肪嘅 diet 反而會令大家更加肥。好多食物寫住係低脂但係其實都會係高糖,所以大家注意。
高脂肪嘅 diet 反而會令到我哋有飽肚感,提高新陳代謝,所以燃燒卡路里其實仲快㗎!
大家一定要攝取適量嘅脂肪,尤其是係多元不飽和脂肪 Polyunsaturated Fat.
多元不飽和脂肪都有分omega 3 and omega 6.
記住,omega 3 (DHA & EPA) 係重要過 omega 6 好多。
如購買市面上嗰啲油丸,最好都要睇清楚個比例,越接近一比一比例先至係最好㗎。千祈唔好俾人呃。
其實係想吸取多啲 omega 3, 大家可以食魚,海鮮,蛋,肉類,合桃,亞麻籽,藻類食物。當然最好揀啲有機嘅或者唔會加左任何抗生素,荷爾蒙,化學物質嘅天然食物啦。
至於 omega 6 經常都會係一啲植物油或者零食可以搵得到。呢類型嘅食物就應該少食啲啦。
大家屋企嘅煮食油不妨改用椰子油,橄欖油,代替粟米油,豆油,菜籽油。健康好多㗎。
希望幫到大家啦。
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《Mama College Nutrition》
T/F. We lose weight by avoiding fats and oil?
False.
Many studies have indicated that a low fat diet actually would increase people's weight. A lot of low fat food are actually high in refined sugar, which is even worst.
A diet rich in the fat make us feel full, increase metabolism, reduce sugar cravings and make us burn calories faster.
We should all consume a reasonable amount of fat, especially polyunsaturated fat.
2 types of Polyunsaturated fat - Omega 3, and omega 6. We want more omega 3 (DHA & EPA) more than omega 6. Omega 3 is anti-inflammatory, the good stuff. Omega 6 is inflammatory. We want to aim for a ratio of 1:1.
So if you are buying oil supplements, be sure to look at the ratio and purchase a quality product closest to 1:1 ratio.
We can obtain omega 3 from natural whole foods like fatty fish, seafood, eggs, grass-fed meat, flaxseeds, algae, and walnuts.
Omega 6 are usually found in junk food, refined oil.
When using oil at home, try to replace soybean oil, corn oil, canola oil with coconut oil, olive oil or even organic butter. It's much healthy for you.
Hope you find this useful!
#菜心媽媽營養學
#kayithenutritionist
#oilandfat #好脂肪 #壞脂肪 #油
#omega3 #omega6
#polyunsaturatedfat #多元不飽和脂肪
#mamacollege
Mama College 張嘉兒
aim for a healthy weight 在 MindBonnieSoul Youtube 的最讚貼文
Join Nelle. The LEG & THIGH workout is a great way to strengthen and tone your legs. These exercises don’t require any equipment and can be done anywhere. Aim for 3 sets by repeating the routine 3 times!
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
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aim for a healthy weight 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
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10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
**Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 days.
8 Squats & 8 Planks. Only 15 minutes long! Game on?
Exercises
1) Prisoner Squat
2) Plank Shoulder Tap
3) Side Squat
4) Plank Rock
5) Sumo Squat
6) Plank Hip Dip
7) Squat to Lunge
8) Short Plank Knee Tap
9) Squat Jacks
10) Plank Jacks
11) Squat with Leg Raises
12) Cross Plank
13) Narrow to Wide Squat Pulses
14) Plank Up-Down
15) Lateral Jump Squats
16) Single Leg Plank Hold
Estimated Calories Burned: 170 - 230 Cals
Regression: For those you need to take it a notch down, you can regress by removing the explosive movements, start by planking on your knees or pause the video and take longer breaks between exercises.
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #SquatandPlankChallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
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aim for a healthy weight 在 Joanna Soh Official Youtube 的最佳貼文
6 Best Hip Toning Exercises (No Weights!) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
These are 6 hip toning exercises I do regularly!! No weights needed!! Add them into your fitness routine and, you will see results!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Interval: 30secs Workout 10secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 8 mins
Exercises:
1) Curtsy Lunge
2) Sumo Squat Pulses
3) In & Out Low Squat
4) Spiderman Plank
5) Plank Hip Dip
6) Knee Hops
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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