關於 alternating group ，我們在網路上蒐集到這些相關的討論、資訊與評價

Glad to announce Jeanna’s fund raising has reached HKD600,000 in less than two weeks, and she just received her first TTF treatment yesterday.

On behalf of Jeanna, we want to thank you for the sincere help. Your generosity brings hope to this young girl.

#GBMawareness
Photos: 1) Relatives and friends learning to install Tumour Treating Fields(TTF) on Jeanna’s head, 16/4/2021. TTF is a relatively new, non-invasive technique for adults with Glioblastoma. It uses alternating electrical fields to disrupt tumour cell division, thereby preventing the cancer from growing or spreading so quickly. 2) Jeanna hugging Karen Linker, who helped spreading words about the fundraising in her social media group.

⏰輪班工作者，日夜顛倒、作息容易混亂，減肥是不是就比別人困難？

這次整理了很多研究文獻，發現一個很大的重點分享給大家⬇️
習慣白天運動（🏃🏽‍♀️跑步）可幫助日夜顛倒的適應力，但晚上運動則無此效果。
因為白天曬到陽光，所產生的褪黑激素及運動，都會讓視神經交叉核（作息調整中心）發生變化。

👨🏻‍⚕️也就是說，雖然輪班工作，可能日夜顛倒、社交活動也減少，但還是建議維持原本的作息狀況，
例如：大夜班下班後（白天），去吃飯、去運動、休息，接著睡覺，跟平常五六點下班的作息順序一樣。
維持在白天有進食🍽有活動，
對於作息的適應力、大腦認知力、體重控制和精神的調整，都會比較好💯

參考資料：
Potter, G. D., & Wood, T. R. (2020). The future of shift work: Circadian biology meets personalised medicine and behavioural science. Frontiers in Nutrition, 7.
Youngstedt, S. D., Elliott, J. A., & Kripke, D. F. (2019). Human circadian phase–response curves for exercise. The Journal of physiology, 597(8), 2253-2268.
Potter, G. D., & Wood, T. R. (2020). The future of shift work: Circadian biology meets personalised medicine and behavioural science. Frontiers in Nutrition, 7.
Maaike, S., ET, D. M., van Oostrom Conny, T. M., Wagner, K., Tambyrajah, L. L., Wackers, P., ... & van Kerkhof Linda, W. M. (2019). Time-restricted feeding improves adaptation to chronically alternating light-dark cycles. Scientific Reports (Nature Publisher Group), 9(1).
GRANT, C. L., Dorrian, J., COATES, A. M., Pajcin, M., KENNAWAY, D. J., WITTERT, G. A., ... & Banks, S. (2017). The impact of meal timing on performance, sleepiness, gastric upset, and hunger during simulated night shift. Industrial health.

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#輪班 #護理師 #竹科 #空姐 #醫院 #軍警消 #霄夜 #健身房 #holiday
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座 #胰島素 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向

Today marks my 27th session doing handstand with @movability_calisthenics @bern_cw at @kungfudojosabah
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I came a long way alternating the given workouts with a box or to when my arms just gave up within seconds. Arms felt a weebit stronger than when I started with an injury on my right. Still lots to improve and to achieve. Thank you coach who never gave up and believing in me and @abigailphoebe who always cheers and help me improve my form along the way. 🤭. So happy working out with my crazy group 💪🏼 to more improvement and achievement 😎
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Today's workout as per video except the warm up and cooldown that's not included. OMGosh this brings back memories to when I had to ask for an alternate workout everytime 🤣 You can refer to my IGTV series under Arm Balancing for my previous sessions (when I started) 👌🏼
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Thanks for watching. DM @bern_cw for classes.
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📍 Kungfu Dojo, Sunny Garden
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#armbalancing #armbalancingday27 #movabilitycallistenics #kungfudojosabah #handstand #workoutprogress #fitness #ifyoucantuseyourlegs #roadtofreehandstand #strongertogether #kkcity #kkgym #sweatdieme #workout

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.

This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.

What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!

CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories

Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise

Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row

Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

? Bài tập GIẢM MỠ BỤNG hiệu quả dành cho các nàng lười và bận rộn ?

Không cần thay đồ tập hay đi đâu xa, chỉ cần chiếc giường thân yêu là đủ để “DIỆT GIẶC MỠ” rồi đó cả nhà ơi

⬆⬆⬆ TẬP NGAY VÀ LUÔN cùng với Emmi nào ?

List bài tập:
1:06 Extend & Knee Crunch
2:25 Leg Raise Russian Twist
3:06 Alternating Leg Raise
3:44 Crunch Twist
4:27 Side Crunch
5:45 Knee & Toe Crunch
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ĐỪNG BỎ LỠ những ƯU ĐÃI CỰC KHỦNG của Emmié by Happy Skin: http://bit.ly/EmmieT9
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Happy Skin Vietnam
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Emmi Hoàng
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Skinstore Vietnam
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Happy Skin Medical Spa
♡ Facebook: https://www.facebook.com/happyskinspavn/
♡ Website: https://www.happyskinspa.vn/
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Emmié by Happy Skin
♡ Facebook: https://www.facebook.com/emmiebyhappyskin
♡ Website: https://www.emmie.vn/
♡ Instagram: https://www.instagram.com/emmiebyhappyskin/
♡ Group Tập làm MC/Vlogger/Blogger: https://www.facebook.com/groups/taplamvlogger
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✨ Thử thách 9 động tác Plank THU GỌN EO, BỤNG, SĂN CHẮC TOÀN TH N https://youtu.be/gw5MAWDyCsM
✨ Triệt tiêu MỠ TOÀN TH N không ngừng nghỉ chỉ với 12 phút https://youtu.be/PIBdBErvsnQ

Hi guys, I'm a certified personal trainer & fitness professional for Hans Yung Fitness. This will be my very first 4 minute TABATA Workout video for YouTube.
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FULL WORKOUT DETAILS BELOW:
For this workout we'll focus on 3 exercise that trains your Abs & Core muscle, 20 seconds work & 10 seconds rest interval for each exercise, completed in 2 rounds.

Round 1
1) Side Lying Knee Crunch (Left)
2) Side Lying Knee Crunch (Right)
3) Alternating Leg Lifts
4) Frog Crunch

Round 2
1) Progression: Side Lying Straight Leg Lift (Left)
2) Progression: Side Lying Straight Leg Lift (Right)
3) Alternating Leg Lifts
4) Frog Crunch

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#AbsWorkout #Tabata #HIIT #FitnessChannel #4Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness