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關於 athlean x home workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

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athlean x home workout 在 健身入門 Youtube 的最佳解答

健身入門 By 健身入門

2020-04-03 07:41:25 有 1,025 人看過 有 13 人喜歡
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在家訓練 #4: 主要訓練臀部、大腿、腹肌。

訓練要點：
1, 每個動作3-4組
2, 每組10-15下不等，要接近力竭
3, 休息時間約1分鐘
4, 注意Muscle-mind Connection

工具：
1, 啞鈴一個/屈臣市蒸餾水4.5L一枝/環保袋一個

0:00 Turkish Get Up (全身訓練)
14:42 Single Leg Deadlift (臀部)
26:35 Split Squat (大腿)
33:24 Hollow (腹肌)

假如你不肯定自己是否做得正確，可以把不確定的部份錄影，然後：

1, 上載到Instagram Story，並標明 @gymbeginner.hk，或；
2, 把影片WhatsApp給我

我便可以十分容易地給你意見。

更多增肌、減肥資訊：
http://www.gymbeginner.hk
http://www.facebook.com/gymbeginner

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健身入門

About author
GymBeginner Studio提供私人訓練及小組健身班！ 詳情可WhatsApp +852 9728 9926。 地址：香港 尖沙咀 柯士甸道130號 嘉碧大廈 1A及4A www.gymbeginner.hk www.facebook.com/gymbeginner www.instagram.com/gymbeginner.hk
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athlean x home workout 在 Jordan Yeoh Fitness Youtube 的最讚貼文

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2018-07-07 00:08:12 有 57,233 人看過 有 1,479 人喜歡
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After so many years... Finally a vlog!

Caption is available in this video

▷Connect with Faiz
Instagram: https://www.instagram.com/faizzariffin
Facebook: https://www.facebook.com/faizzariffin
Youtube: https://www.youtube.com/AhmadFaizNBB

▷Connect with Vystra
Instagram: https://www.instagram.com/varhoonvystra

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

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Jordan Yeoh Fitness

About author
Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!
3150000 subscribers 181299391 viewes
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