中文版:https://youtu.be/7dcdVOnBlDM�
English Version:https://youtu.be/JGG5TMo_R1Q
終於到左 #月半在家大挑戰 嘅最後一集
亦即係終極腹/腿篇🍫🍗
健康係一種習慣,而開始永遠都唔怕遲🔥
之前錯過左嘅話,一連6集在家運動片都已經上載左「王梓軒不是學院」YT喇💪🏼
And now for the 𝚏𝚒𝚗𝚊𝚕 episode (for now) of our 6-week home workout challenge A.K.A. Core and Legs day💦
For those of you who missed the previous episodes, it’s never too late to start!
The entire program has now been uploaded to my “JWorkshop” YouTube channel⬆️
Happy sweating 🌊
#athomeworkout #homegym #quarantineworkout #fitness
http://yt1.piee.pw/3bhltw
同時也有158部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb 健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身,重點是您的整個核心,每個練習都有標準版和修改版。 這項鍛煉包括側板俯臥撑、仰臥起坐、自行車仰臥起坐,以及交替的單腿...
「home workout中文」的推薦目錄:
- 關於home workout中文 在 王梓軒 Jonathan Wong Chee-hynn Facebook 的最佳解答
- 關於home workout中文 在 Freeyon Chung 鍾君揚 Facebook 的精選貼文
- 關於home workout中文 在 Fabio Grangeon - 法比歐 Facebook 的精選貼文
- 關於home workout中文 在 VOGUE Taiwan Youtube 的最讚貼文
- 關於home workout中文 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
- 關於home workout中文 在 Terrence Teo IFBB Pro Youtube 的最佳解答
- 關於home workout中文 在 家居健身|手臂訓練|Home Workout - YouTube 的評價
- 關於home workout中文 在 Squat Workout (中文字幕/Eng Sub)|家居運動EP05 - YouTube 的評價
- 關於home workout中文 在 abs workout中文2023-在Facebook/IG/Youtube上的焦點新聞和 ... 的評價
- 關於home workout中文 在 abs workout中文2023-在Facebook/IG/Youtube上的焦點新聞和 ... 的評價
- 關於home workout中文 在 Sofa Full Body Workout // At Home No Equipment (另有中文版本) 的評價
- 關於home workout中文 在 Core workout/ 核心运动#家里#核心运动#Gigifitmama#妈妈 ... 的評價
- 關於home workout中文 在 女士唔練肌力加速骨質疏鬆簡易肌力訓練踢走拜拜肉肌肉每年 ... 的評價
home workout中文 在 Freeyon Chung 鍾君揚 Facebook 的精選貼文
Goodbye TVB 👋🏻
(有寫中文㗎 👇🏻)
4 years ago, I left the familiar world I grew up in (my family, my friends, my job, my home...etc) 🇨🇦 to explore the unknown entertainment world in Hong Kong 🇭🇰 It was a big deal to quit my permanent teaching job, which many people wished for, said I was fortunate to have (and some thought it wasn't a good idea to resign from).
During these few years working in the Chinese entertainment industry as a TVB Artiste, I have gained so much experience, learned more about myself & the realities of this world, and even met a bunch awesome (and some not quite so awesome) people along the way, but it became clear to me that it was time to move on.
Do I regret quitting my stable job to move to HK? Nope.
If I could go back in time, would I still choose this path? Yup.
What am I planning to do? Focus on myself and people around me. Spend time working on my music 🎵, my math education content @mrfchung 👨🏻🏫, becoming Magnus Bane 🔮, workout more 💪🏻, train up on a number of areas of my life...etc. For now, the direction will shift from traditional media to content creator/online educator and hopefully explore the English entertainment world after a bit.
Thank you to everyone who has supported me, been there for me, taught me, gave me opportunities, helped me and even those who tried to bring me down or betrayed my trust, because all of you helped shape me to be the person I am today.
I wish I could say a proper goodbye, and I will visit when it feels safer to do so, but for now, this is my farewell. #untilnexttime
呢四年真係經歷咗同埋學咗好多嘢,但係我亦都知道係時候move on。
雖然已經離開咗TVB,大家亦唔會再喺東張西望 👀 同Dolce Vita 🍷 入面見到我做主持,但係因為廣告嘅關係,呢排喺電視機入面見到我嘅機會應該更加高 😂
暫時諗住俾自己少少時間靜一靜,做下音樂 (其實我本身入行係想做歌手)、拍啲教數學嘅片 @mrfchung 、做下運動、增值下自己...再睇下前面條路點樣行。
暫時透露少少 --> 嚟緊將會同大家分享第一首屬於我自己嘅歌 🎧🎉😁 完成我一個多年嚟嘅夢想 🤗 如果有興趣支持 (或者想我教你數學),可以訂閱我YouTube 🙏🏻😊 #thankyou
要多謝嘅人實在太多,真心好感激好多人畀嘅機會、支持同埋鼓勵 💪🏻 #在心中 #希望將來再有機會喺螢幕上同大家見面
📷 @daniel_yu
#goodbye #grateful #learnedsomuch #movingforward #growthmindset #tvb #actor #tvhost #singer #magnusbane #biggerandbetterthings #music #contentcreator #independentartist #teachersofinstagram #teacher #staystrong #加油 #努力 #抗疫 #撐住 #我係鍾君揚
home workout中文 在 Fabio Grangeon - 法比歐 Facebook 的精選貼文
FINALLY THE NEW VIDEO IS ON! 對不起久等了! 新的影片上線了 !
因為疫情的關係我媽媽無法回法國。 已經在台北多了兩個月,她有時候會覺得有點無聊。 所以我想了一些簡單的動作讓她跟我一起運動。
不管年紀或健身的程度,大家可以一起運動一起變健康!
我放了一個時鐘讓你們跟我們一起健身。
希望你們喜歡這個影片! 別忘記按讚,訂閱,分享! 謝謝你們🙏
Sorry guys I had some troubles to upload the video.
With this worldwide epidemic, many of you are quarantine at home or have decided to avoid crowded places such as gym.
In Taipei where I live, I do not have to quarantine but I have to take care of my mum who can not go back to France... and it's a lot of work!!
So doing some easy workout at home with her is one of the best way to keep her busy and healthy !
I put a timer on the video so you guys can workout with us!
Hope you enjoy the video, don't forget to give a LIKE & SUBSCRIBE!
home workout中文 在 VOGUE Taiwan Youtube 的最讚貼文
皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb
健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身,重點是您的整個核心,每個練習都有標準版和修改版。 這項鍛煉包括側板俯臥撑、仰臥起坐、自行車仰臥起坐,以及交替的單腿 V 型仰臥起坐和平板支撐——所有這些動作你都可以在家裡不帶任何設備進行。拿點水和毛巾準備好 流汗! *特別感謝麗思卡爾頓拉古納尼格爾酒店*
#居家健身 #腹肌訓練 #Vogue健身教室
00:00 - 熱身
02:33 - 鍛煉循環 1
02:46 - 平板交叉
03:50 - 仰臥起坐
04:37 - 側平板支撐
06:15 - 平板支撐
07:08 - 交替單腿 V-Up
07:58 - 坐著扭轉
08:38 - 自行車緊縮
10:09 - 鍛煉循環 2
16:52 - 鍛煉循環 3
23:31 - 緩和
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
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口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
home workout中文 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
home workout中文 在 Terrence Teo IFBB Pro Youtube 的最佳解答
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
home workout中文 在 Squat Workout (中文字幕/Eng Sub)|家居運動EP05 - YouTube 的推薦與評價
家居健身|蹲腿訓練| Home Workout Series - Squat Workout ( 中文 字幕/Eng Sub)|家居運動EP05. 2.5K views · 6 years ago ...more ... ... <看更多>
home workout中文 在 abs workout中文2023-在Facebook/IG/Youtube上的焦點新聞和 ... 的推薦與評價
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home workout中文 在 家居健身|手臂訓練|Home Workout - YouTube 的推薦與評價
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