【天氣開始熱】又到減肥的季節
⭐減肥前要先知道自己有幾肥
⭐減肥亦宜先了解體質
#星期一踢走BlueMonday
你需要減肥嗎?
「個個都話自己肥,唔通個個都肥咩?」肥胖可以是客觀事實,亦可以是主觀感受,不少人為貪靚而減肥,但偏偏有真正肥胖人士卻忽略自己肥胖的事實,直至因肥胖而引致各種疾病才急於減肥,大家可以從以下3個方法客觀判斷你是否需要減肥,但當然如果是因為患病需要而要減磅的話,還是要聽從醫生意見最穩妥。
方法1:計算 BMI (body mass index)
BMI 即是身高體重指數,計算公式是【體重(公斤)÷ 身高(米)2】,成年人指數介乎18.5至22.9屬於正常範圍,指數低過18.5屬於過輕,23至24.9屬肥胖邊緣,25至29.9屬中度肥胖,而超過30屬高度肥胖。
方法2:看體脂率
體脂率是指人體內脂肪重量與體重的比例,對於30至50歲成年人而言,男性理想體脂為14-17%,超過25%屬肥胖;女性理想體脂為20-24%,超過30%屬肥胖。
方法3:看腰圍
腰圍可反映腹部脂肪積聚程度,一般亞洲成年人男性腰圍超過90厘米(約36吋)、女性腰圍超過80厘米(約32吋)便屬於中央肥胖。
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Are you trying to lose weight?
“We tend to call ourselves fat, but are we really fat?” The definition of ‘fat’ can be both objective and subjective. Many people try to lose weight because they want to look good, but those with real weight issues tend to ignore it. These individuals only begin to work on their weight when their weight had taken a toll on their health.
Here are three methods we can use to find out if we need to lose weight, but of course, patients who need to lose weight because of certain illnesses should seek professional advice from doctors.
Method 1: BMI Calculation
BMI refers to the body mass index. It is calculated based on the formula of ‘kg/m2’ where kg is a person's weight in kilograms and m2 is their height in meters squared. Based on the index, 18.5-22.9 is the normal range, below 18.4 is underweight, 23-24.9 is slightly overweight, 25-29.9 is overweight, and above 30 is obese. These readings apply to adults.
Method 2: Refer to your body fat rate
The body fat rate refers to the ratio of total mass of fat and total body mass of an individual. For an adult aged between 30 and 50, the ideal body fat rate for a man is 14-17%; individuals with readings above 25% are considered obese. As for a woman, the ideal rate is 20-24%; individuals with readings above 30% are considered obese.
Method 3: Check your waistline
Our waistline can reflect the accumulated fats on our body. An Asian adult man whose waistline exceeds 90cm (or 36 inches) is considered obese, whereas an adult woman with a waistline of more than 80cm (or 32 inches) is considered to have suffered from abdominal obesity.
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#男 #女 #我胖了
bmi normal range 在 李木生醫師 Facebook 的最讚貼文
幾乎在所有的童話裡王子與公主的故事結束於步入禮堂的那一刻。雖然也有少數的故事(像史瑞克續集)裡會提到生孩子之後的發展。 但這些故事多著墨於孩子的天真與可愛,卻鮮少聚焦於公主成為媽媽後的觀點。比起結婚的內容,懷孕後產生的生理與心理變化在社會上是比較少被討論的話題。
尤其,懷孕時的體重增加像個雙面刃,太少有時會影響胎兒的發育,太多又會增加生產的風險。我常常被問到懷孕時增加多少體重才算是正常的。以亞洲人來說,懷一個胎兒總體重增加約在十公斤左右。體重增加的速率在第二孕期也就是三到六個月中增加最快,但體態的變化卻是在第三孕期也就是六到九個月變化最多(因為水分快速增加的原因)。總體重增加的內容最主要仍是以胎兒為主,而其中體脂肪的增加約佔了四分之一其他如胎盤與羊水都會因為生產而減輕總體重。而子宮的重量與大小會在懷孕後四到六週後逐漸恢復正常。
但因為每個人產前的體重不盡相同,所以以個人而言到底該增加多少體重才算是正常的呢?研究與臨床準則告訴我們孕前BMI是一個好的參考基準。以亞洲人來說 BMI 在 18-24的人建議增加8-10公斤,而在18-24 以外的媽媽們則需依BMI 增加或減少增加的幅度。(如BMI 30以上的人建議增加6公斤就好)另外或許也可依照每天的建議熱量標準來攝取食物並搭配每天20-30分鐘輕度至中度的運動(如快走與產婦體適能)來更確實的達到控制體重的目標。
我們總是在懷孕時高度的期待孕婦肚子的變化一天比一天大,卻要在生產後的瞬間希望媽媽們的肚子馬上恢復原狀,像什麼事情都沒發生一樣。社會的期待希望能在更多人站在孕婦、媽媽們的角度說故事後,有些許改變。
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Almost all the fairy tales end at the altar where the prince and the princess are happy forever after. Although some fairy tales like the Shrek’s have sequels on when the prince and the princess have children, they are mostly about the children and the family dynamic, little is being said about what happens to the princess when she becomes a mum. Compared to the topic of marriage, the topic of pregnancy is relatively uncommon, at least from the mothers’ perspective.
The weight gain during pregnancy is like a double-edged sword, that can be dangerous being too much or too little. Too much weight gain can put the mother at risk of difficult delivery or bleeding, whilst too little weight gain can risk the baby of prematurity or poor development. I am asked about this question almost everyday: how much weight gain is “normal” for pregnancy. In Asians, on average 10 kg is gained during a singleton pregnancy. The rate of weight gain is fastest during the 2nd trimester. However, the body shape changes the most during the 3rd trimester due to retention of water. The main components of weight gain during pregnancy include the mother’s body, baby, amniotic fluid/placenta and the womb. Most of these components will reverse after birth of the baby, only a small proportion will stay as body fat (about 25%).
Because everyone has different weight and height, it is not sensible to recommend a single number for the ideal weight gain during pregnancy. One way of doing this is the Body Mass Index (BMI). For Asians with BMI between 18-24, the ideal weight gain should be about 8 to 10 kg. (different recommendations may vary in the range of 1-2 kg) BMI outside this range should adjust their weight gain more or less than the recommended range. (For example, BMI of 30 should aim for a 6 kg weight gain). Diet control according to each trimester needs and regular exercises are good tools which can help mothers to achieve the desired weight gain.
We are always excited about the mothers’ belly being bigger everyday, but when after the baby is born, there seems to be an unrealistic expectation to recover her shape and weight almost immediately (as exemplified in many gossip magazines on how these celebrities successfully lose weight within an amazing amount of time). Hopefully when we pay more attention to mothers after they give birth perspectives can change.
bmi normal range 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的精選貼文
Hi guys ....
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Dun Neglect Your Health. Health Is Wealth. Eat Well, Live Well & Get Your Health Check Early before it's too late.
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Prevention is better than cure. I been on a fitness journey to lower my bad LDL cholesterol 1.5 years ago with daily workout Walk At Home Power Walk only for 20 to 30 mins.
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Intermittent Fasting of 16:8 to cut my intake food is cut down calories & exercising on an empty stomach to burn more excess fats in the body.
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Results were excellent, lost 9 kg & my cholesterol reading went from HIGH to NORMAL range in less than a year.
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It's working, its proven guys. Dun procrastinate, get up & move that body of yours. Just doing a 7 mins Workout for 7 days will bring positive result & your body will love u for that.
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Two cents from an old but still Healthy Auntie in her fifties now. I waited 5 decades to embark on the lifestyle but it's never too late to do anything in life. Remember that!.
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I also starting blogging after hitting 50 too! .
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#FollowMeToEatLa
#Healthy
#HealthIsWealth
<3 'EAT WELL, LIVE WELL, BE WELL' <3
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Treat your body like a temple, not a woodshed. Take care of it & your body can take you wherever you want to go, with the power and the strength and energy and vitality!
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Having said that, how do you live well & be healthy always? By exercising regularly, eating healthy & getting regular medical screenings, you are taking steps for a living a longer, healthier life.
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Detect Early, Stay Healthy! 'Prevention Is Better Than Cure', so take charge of your health now & get a proper health screening at UMBI-Mycro Wellness Centre now. Last week, I was happy to be at UMBI-MyCRO Wellness Centre getting an affordable Standard Health Screening Session for RM 150 only!
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UMBI-Mycro Wellness Centre ~ RM 150 Standard Health Screening Package Consists Of:
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✅BLOOD ANALYSIS
➕FULL BLOOD COUNT!
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✅PHYSICAL MEASUREMENT
➕BODY COMPOSITION BIOELECTRIC IMPEDENCE ANALYSIS
➕BLOOD PRESSURE & BMI
➕HEART FUNCTION TEST
➕LUNG FUNCTION TEST
➕VASCULAR SCREENING
✅URINE ANALYSIS
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Be preventive, schedule a health screening appointment now at UMBI-MyCRO Wellness Centre! Call ⇒ 1800 88 2007 or WhatsApp ⇒ 011- 6303 6767. For more details, visit their WEBSITE: www.ukm.my/umbi/wellness & FACEBOOK: www.facebook.com/umbi.wellness
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Location:
UMBI-MyCRO Wellness Centre
Institut Perubatan Molekul UKM
Pusat Perubatan UKM
Bandar Tun Razak
56000 Cheras
Kuala Lumpur
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UMBI-Mycro Wellness Centre
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bmi normal range 在 What is the body mass index (BMI)? - NHS 的相關結果
BMI ranges · below 18.5 – you're in the underweight range · between 18.5 and 24.9 – you're in the healthy weight range · between 25 and 29.9 – you're in the ... ... <看更多>
bmi normal range 在 Calculate Your BMI - Standard BMI Calculator - National Heart ... 的相關結果
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to ... ... <看更多>
bmi normal range 在 Adult BMI Calculator - Healthy Weight - CDC 的相關結果
Adult BMI Calculator ; Below 18.5, Underweight ; 18.5—24.9, Healthy ; 25.0—29.9, Overweight ; 30.0 and Above, Obese ... ... <看更多>