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Let’s try the handling tutorials by coach Sarah!
@taki.fit Try this Tuesdays and add it to your daily ball handling warmups 🤙🏽
In and Out Series with the @sneakerhighway23 weighted ball (highly recommended) I like the material and feel of both the weighted and outdoor ball 🏀 #trythistuesdays #drill #takifitapparel #noexcuses
［操五寶］
道教中的乩童分為「文乩」和「武乩」，兩者都是將身體借給神明，差別在於武乩會持法器，文乩不會。操五寶則是武乩的降駕行為。
五寶為神明的法器，分別為七星劍、鯊魚劍、釘棍、刺球、月斧。所謂的操五寶，就是乩童拿法器自殘自己的身體，以神的保護不懼疼痛來彰顯神威，並以血來鎮煞驅邪。通常乩童自殘的部位是頭部以及背部。
五寶又代表了神明五營兵將的五個方位，別為東、西、南、北、中營，操五寶又代表了指揮神明的軍營。
最常見操五寶的神明為三太子和或玄天上帝等武將類型的男性神明。
[The Five Sacred Instruments］
There are two types of shaman in Taoist practice: “Wen- Ji and Wu- Ji”. Both types lend their body to the gods as the vessel for the spirits to be presented in the physical world; the one main difference is Wu-Ji would use instruments once the body taken over by the gods but Wen- Ji just uses chanting.
Handling of the five sacred instruments is a Wu- Ji specialty once it’s been possessed by the gods.
The Five Sacred Instruments include a seven-star sword, a nail stick (brass rod and wolf tooth stick), a moon ax (moon eyebrow ax, double ax), a nail-studded ball and a Sawfish Sword.
The handling of the five sacred instruments is when the Wu- Ji shaman uses the instruments to self-mutilate him or herself to show that, by being possessed by the gods, the power of the gods would protect the shaman from injuries and pain. This is to signified the power of the gods, and to suppress evil spirits. Usually the shamans self-mutilation is done on either the back or the head.
The five sacred instruments also signifies the five military camps of the gods from five different directions: east, west, south, north, and center. Therefore the handling of five sacred instruments also means the command of the five military camps.
The gods whom are most commonly seen at the handling of the five sacred instruments are Nuochia and/ or Xuan Tian, both are male military general type gods.
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#操五寶 #五寶 #道教 #乩童 #習俗 #taoism #民宿 #道教儀式 #taiwan #art #darkart #t #台灣 #台湾 #台湾文化 #guro #獵奇 #怪奇 #黑暗 #illustration #陣頭 #廟會 #taiwanculture #宗教 #religion #religionart
【disruptive、aggressive 破壞和侵略】
Nate Bjorkgren 被問到如何提升溜馬的進攻和防守，他提到～
"Very disruptive. Very aggressive style," Bjorkgren said about what his offenses and defenses will look like when next season starts. "We'll be a fun team to watch. You're going to see a lot of movement on both sides of the ball. You're going to see weakside movement on the offensive end. You're going to see different players handling the ball and pushing it up the floor. We want to look for more possessions. We want to utilize the free throw line getting to the rim. Utilize that 3-point line."
Bjorkgren 喜歡攻守兩端都動起來打，即使是弱邊也會有更多的跑動來配合進攻，球權由不同的球員來處理（策應或單打）和運球推進，我們要創造更多的進攻機會，多衝擊禁區獲得罰球，三分球投射也要善加利用。
三分球和罰球？其實這正是今年熱火示範給我們看的套路，透過多重持球者和複雜跑位創造出源源不決的三分空檔，還有非常有效的吉巴硬切要犯賣咖啡，溜馬球員整體的身體素質可能不如熱火，但觀念要有，傳球優先、衝擊內線、創造空檔，這個理念非常正確。
disruptive 這個字很值得玩味，是破壞，也是不按牌理出牌的意思，代表 Bjorkgren 不是一個墨守成規的教練，他有可能隨時調派奇兵上陣，但不會是毫無準備派你上去丟骰子，球員們平時就需要適應並做好準備，這是 Bjorkgren 想要的比賽風格，能因應戰局變化打出不同的牌，此言若不假，可以想見新溜馬的球風必定比西瓜時代更奔放。
隨著 Bjorkgren 上任，更多他過去的執教經歷報導出現，可以感覺到他是一個勤奮認真的教練，不拘泥小節、格局遠大，且積極進取，官方記者會最後說道，我是來和溜馬球團一起拿總冠軍的，如此雄心壯志，難怪能得到總管 KP 和老闆們的認同，有正能量總是好的，有點期待看到 Bjorkgren 帶領的瘋狂溜馬會是怎麼樣的一支球隊了。
#滾總霸氣
#讓溜馬更好
#王志群 #大飛 #運球超六眼鏡哥
【運球超六眼鏡哥 vs 台南眼鏡哥】挑戰！去台南打街球！Court131台南突襲鬥牛🏀feat. 前SBL職籃球員「王志群」、大飛 | 街頭籃球鬥牛 | Master Jeng小夫
👇看上一集👇
▶️台灣女版Kobe Bryant後仰跳投vs正妹神射手🔥街球女王1on1單挑籃球EP2第二集 | feat. 三個麻瓜 方妤、174籃球女孩帆兒fenny
👉看影片👉https://youtu.be/eNFxL3O11nw
♥️追蹤小夫的IG👉master_jeng66
(我隨時在ig約大家打球🏀)
🏀小夫的花式街球/運球教學班🏀熱情招生中🏀
報名方式：請到小夫的Facebook或Instagram傳私訊洽詢報名
小夫的Facebook: https://www.facebook.com/MASTERstreetball/
🏀還沒訂閱的朋友趕快訂閱【小夫】的頻道《按訂閱後記得按鈴鐺》：https://www.youtube.com/user/MBAstreetball
👉未來將有更多好看的影片😎Thank you🙏
👉分享小夫的任何一部影片到facebook並且截圖傳私訊到小夫的facebook給小夫看，小夫每隔一段時間會隨機抽一位網友約打球唷😎
❤歡迎追蹤【小夫】的以下更多活動資訊和個人動態❤
🏀小夫的facebook粉絲專頁網址：https://www.facebook.com/MASTERstreetball/
🏀追蹤小夫Instagram➡搜尋master_jeng66
🏀訂閱小夫＆MBA花式街頭籃球隊Youtube頻道➡www.youtube.com/user/MBAstreetball
🏀報名小夫的花式街頭籃球教學班 或加入球隊跟小夫一起玩籃球➡請到MBA花式街頭籃球隊的facebook傳私訊報名，網址：www.facebook.com/streetballMBA
🏀報名跟小夫單挑籃球＆訂購小夫指定籃球➡請到小夫FB粉絲團傳私訊洽詢
🏀訂購全地表最好吃的美食伴手禮【大汗肉乾】➡請到小夫的facebook或Instagram傳私訊跟小夫洽詢
#紀錄籃球生活 #永不放棄的籃球精神 #呼吸不止籃球不停
#灌籃高手 #街頭素人 #街頭籃球 #BKSQUAD #個人籃球技術訓練
疫情前的拍攝企劃
所剩的最後兩部影片 將分為上下集分享給各位
本來是希望能夠藉由影片 來做一些基礎訓練 來回饋各位粉絲們一路上支持
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希望能透過影片 來解除你們關在家的煩悶～
換上裝備 遠離人群 戴上口罩 練起來吧 各位ＪＤ粉
讓我們一起忍耐，共同一起渡過這個不好的一年。
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這次可愛的學員 澳洲籃球女孩 『 靳亨祥 Diana Chin 』
Instagram‣https://www.instagram.com/hengshiang/
呼吸不止，籃球不停 一起抵抗這次疫情乖乖待在家。
我的IG
Instagram‣https://www.instagram.com/mrjd_jahodeen/
Eason的IG
Instagram‣https://www.instagram.com/83.08.11/
Music from : YouTube 音效庫
