關於 be fit 24 7 fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

It’s already 4 weeks of being at home and doing home workouts. I’m loving my progress so far. 🤗
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I’ve actually lost almost 5lbs and also leaning up more. It’s really interesting to see what your body can do especially when you are consistent with it. 🙌
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What has changed?
💤 Well my sleep has improved a lot! No annoying alarm clock to wake me up ⏰ My body clock wakes me up at exactly the same time every day and I feel refresh. 🤗
🤬Way less stress, not from work (because I enjoy it!) but just from the hassle of being stucked in traffic jams and rushing from one place to another.
🏋️‍♀️ I’ve been really consistent with my workouts at home! Filming live videos with all of you, doing workouts on @fio.app and also my own strength training with VERY minimal equipment.
🥗 Have I been eating super clean? Hack NO! In fact, I think I’ve enjoyed a lot more snacks while watching Netflix. 😆 But the fact that we cooked almost every meal, we’re able to better control our portion as well as all the ingredients that go into the meal. 🍴
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In essence, health & fitness is so much more than just your diet and exercise. It has a lot to do with your sleep, stress level and state of MIND as well. When every aspect is in sync, that’s when the results will come rather effortlessly.
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What has your experience been so far by being home 24/7? Do your clothes feel tighter? 🤭 Or are you starting to see a breakthrough in your fitness journey? Do share with me in the comments below!
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I think it’ll be super interesting to hear from each other as we’re all different and our lifestyle is different as well. ☺️
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#fitness #fioapp #fiolife #nevermissafioworkout #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitgirls #stayhome #stayactive #homeworkout #workoutathome

📣 #外貿協會 全力協助臺灣產業走 #新型冠狀肺炎 疫情陰霾，將舉辦之國際展覽及活動，完全遵照 #政府規範採取各項預防措施，下列為針對 #國外廠商及買主 所提供之臺灣對疫情防範措施英文說明，歡迎視需要參用轉發！ 🙋‍♂

【EUROPEAN Innovation Week to be held in Taiwan for technology and business collaboration】


The European Commission, the Bureau of Foreign Trade in Taiwan (BOFT), and Enterprise Europe Network (EEN) will jointly host European Innovation Week on 1-5 June, 2020 at the Taipei International Convention Center (TICC) and Taipei Nangang Exibition Center, Hall 1 (TaiNEX 1).


There will be seminars covering various trending topics, including smart manufacturing, smart transportation, robotics, energy, medical equipment, space technology and 5G, as well as discussions on EU's 2020 outlook.


In addition, there will be matchmaking and networking events to facilitate collaborations between EU and Taiwan companies and research institutes. A business matchmaking event will be held on 3 June during COMPUTEX TAIPEI.


Don’t miss the biggest event in Taiwan-EU technology and business.
👉Register for the matchmaking event at: https://eu-taiwan-2020.b2match.io/. Additional information will be made available in April.


🌏TAITRA overseas offices in Europe:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
__________________________________________________

【MEDICAL TAIWAN to showcase complete health ecosystem】
⬆Publish Time：2020-02-26


The global market for medical hygiene products, applications, services, and manufacturing has grown significantly in recent years. The mounting impact of the #COVID-19 outbreak has further generated a global surge in demands for epidemic prevention supplies.

Wearing face masks and maintaining hand sanitation are among the most effective ways to combat the COVID-19 outbreak. In an effort to meet domestic demands, early on during the outbreak, the Taiwan government took swift and proactive initiative to work with industries to boost face mask production. In early March, after just a short few weeks, Taiwan will become the second largest face mask manufacturing country.


In addition to face masks, global demands for other epidemic prevention products are growing as well, including consumable alcohol cotton pads, protective clothing, forehead thermometers, medical gloves, infrared sensors, hygiene and disinfecting products. Meanwhile, demands for smart medical devices or equipment have also increased significantly.


TAITRA will hold 台灣國際醫療暨健康照護展 Medical Taiwan on 11-13 June at the TaiNEX 2 exhibition hall. MEDICAL TAIWAN is a one stop platform that showcases a complete health ecosystem in the B2B medical and health industry. In 2019, the show generated a total attendance of over 50,000 visits from 47 countries or regions. Attendance is expected to grow by a further 5% this year.


In conjunction with MEDICAL TAIWAN, Taiwan Medical Component & Manufacturing Expo (MCMEX) will be offering the most comprehensive medical supply chain for medical manufacturing.
In addition, in the Smart Medical Area, there will be most innovative medical robots, telecare Solutions, Wearable Technologies, and medical devices with IoT Applications.


For more info: https://www.medicaltaiwan.com.tw/en_US/index.html

Being a global ICT powerhouse with one of the best health care systems in the world, Taiwan delivers incredible offers in the medical and health industry. MEDICAL TAIWAN is an event that you simply cannot miss. For inquiries, please contact a TAITRA overseas office near you.

▶ #TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

▶As of today, Wednesday Feb 26, the COVID-19 outbreak has resulted in a total of 81,006 confirmed cases reported worldwide. As of writing, a total of 32 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________

【TAITRA committed to safeguard event and exhibition participants at all venues】
⬆Publish Time：2020-02-25
In response to the global covid-19 outbreak, Taiwan took comprehensive and effective measures to protect the health of the public. Taiwan was among the first countries to take early measures to prevent the virus from spreading. In curbing the virus early on, so far a total of 31 cases have been identified, all of which were imported or close contact cases. The risk of infection to international travelers on the island is considered low to minimal.

TAITRA is conducting all events in full and stringent compliance with health and safety regulations. Full measures to ensure the health and safety of exhibitors and visitors are being enforced at all TAITRA venues, including Taipei World Trade Center (TWTC), Taipei Nangang Exhibition Hall 1 & Hall 2 (TaiNEX 1&2), and Taipei International Convention Center (TICC).
The specific measures include:

📌Visitors body temperature control
✓ All visitors (including exhibition workers to the loading docks or parking areas) entering the venues, will have their temperature checked for signs of fever, with infrared thermometer or be guided to go through fully-automatic infrared thermal imaging sensors.
✓ Those who have fevers are not allowed to enter the venues.

📌At the venues
✓ Alcohol-based hand sanitizers are available at every entry as well as needed areas.
✓ Elevators and escalators are sanitized daily, and floor, toilets, corridors, public areas, and air-conditioned rooms are disinfected with diluted bleach or alcohol water every week.
✓ Forced air circulation three times a day to increase indoor air ventilation and accelerate air circulation inside the venues.
✓ Epidemic prevention information or notice board is placed or broadcasted on the display panels for visitors.

📌Organizer staff
✓ All staff encountering visitors must implement self -health management and have their temperature taken every day, and wear facemasks while working.
✓ During large events, extra staff are sent for checkpoints at the entrances, exits, and needed areas for anti-epidemic prevention services.

📌Participant and visitor health
✓ When attending events, all are advised to wear masks and wash their hands or disinfect their hands frequently with hand sanitizer. If a visitor’s temperature is higher than 37.5 degrees Celsius, they can receive on-site assistance immediately.
✓ At large tradeshows, medical staff are stationed nearby.
✓ Anyone displaying symptoms of the novel coronavirus – or any other disease or illness – can expect the highest standards of medical assistance from Taiwan’s world leading healthcare and medical system.

TAITRA is actively implementing all necessary measures to ensure the health and safety of visitors and exhibitors. International visitors can rest assured when visiting Taiwan for events. TAITRA’s overseas offices are ready to assist with all related inquiries.

▶For the latest regulations for international visitors, please reach out to TAITRA overseas offices or see the following website:
https://www.boca.gov.tw/cp-220-5081-c06dc-2.html

▶For info on TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

▶As of today, Tuesday Feb 25, the COVID-19 outbreak has resulted in a total of 80,139 confirmed cases reported worldwide. As of writing, a total of 31 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________________________

【Taiwan’s cultural and creative industries continue to flourish during the COVID-19 outbreak】
⬆Publish Time：2020-02-24

While the #COVID-19 epidemic has continued to spread globally, the delay in the start days of many business operations and schools after the winter break and holidays, in conjunction with various quarantine measures taken internationally, have led to a new wave of business opportunities in the cultural and creative industries.

Specifically, with the fast development of internet and communication technologies, the popularity of physical stores and public areas of entertainment and leisure have reduced and been increasingly replaced by the " digital home economy, " including a growing number of online and mobile applications of products and services in the fields of entertainment, gaming, streaming media, custom-design, home shopping, and a variety of digital content.

🇹🇼Taiwan, while being a global ICT powerhouse, has also continued to flourish in the cultural and creative industries. The total number of innovative companies in these sectors in 2018 was 64,401, a 1.82% increase compared with the previous year. The total sales revenue was NT$879.82 billion, an increase of 5.22%, growing at almost twice the rate of Taiwan's GDP, and accounting for 4.80% of GDP in 2018.

TAITRA will hold a Taiwan Cultural and Creative Industry Matchmaking Event on April 22-23 at Taipei World Trade Center Exhibition Hall 1.

This is a great business opportunity to meet one-on-one with Taiwan’s most interesting product and service providers in the cultural and creative fields, and will cover the following domains:

▶ Online video game products and services
▶ Digital content – animation products and services
▶ Intellectual Property (IP) licensing
▶ Printing design products and services
▶ Fine arts and crafts products

Giftionery & Culture Creative, Taipei (Taipei International gift, stationary & culture creative show) will also be held on April 23 – 26 at Taipei World Trade Center Exhibition Hall 1. For more information: https://www.giftionery.net/en_US/index.html

🔔 Our overseas branch offices will help you with any enquiries.
For information on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

🔔 As of today, Monday Feb 24, the COVID-19 outbreak has resulted in a total of 79,440 confirmed cases reported worldwide. As of writing, a total of 30 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining cases in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

🔔 The latest reports state that the number of total confirmed cases in China, including Hong Kong (74) and Macau (10), is 77,234 , followed by 2 cruise ships currently in international conveyance (692), Republic of Korea (763), Italy (152), Japan (147), Singapore (89), Iran (43), Thailand (35), United States of America (35), Taiwan (28), Malaysia (22), Germany (16), Vietnam (16), Australia (15), France (12).
—

【Taiwan’s top smart fitness solutions for boosting energy and well-being】
⬆Publish Time：2020-02-21


Given the ongoing #COVID-19 outbreak, it has become even more important to keep one’s immune system up and healthy.

According to the World Health Organization, adults should maintain moderate daily physical activity in order to enhance muscular strength and physical wellness. Doctors also urged that during the epidemic prevention period, regular exercising at home can help increase immunity and resist getting sick.

#Taiwan 🇹🇼exported US$2.12 billion worth of 🤾‍♂️sporting goods in 2019, up 9.29% from 2018. A significant amount of the increase was driven by the growing fitness and sporting equipment market. Brands from Taiwan are among the top industry players in the world, including Johnson, Dyaco, and SportsArt Fitness, Inc.


This year, #TAITRA will hold the #TaiSPO tradeshow (together with #TAIPEI CYCLE) on 14-16 May at Taipei Nangang Exhibition Center Hall 2 (TaiNEX 2). It is one of the most complete and innovative platforms in the global sporting and fitness industry. The 3-day exhibition will feature A Smart Sport Pavilion to showcase the most innovative sports technologies, as well as the Taiwan Excellence Award Pavilion.

👉See more info: https://www.taispo.com.tw/en_US/index.html

Among the most popular and innovative 2020 TAIWAN Excellence award winners are:
1⃣Verde Treadmill - The first ever treadmill capable of harnessing 75% of human energy and converting it to electricity.
https://www.taiwanexcellence.org/en/award/product/109328

2⃣Cycle Boxer - A breakthrough product featuring a combination of boxing and pedaling for those after a fun and challenging workout.
https://www.taiwanexcellence.org/en/award/product/109062

3⃣Climbmill - Designed for the fitness enthusiast who wants to burn calories while toning body with every step.
https://www.taiwanexcellence.org/en/award/product/109578

🔔TAITRA overseas branch offices will help you with your enquiries.
Our global offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

🔔As of today, Friday Feb. 21, 2020, the COVID-19 outbreak has resulted in a total of 76,795 confirmed cases reported worldwide. As of writing, a total of 26 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

***The latest reports state that the number of total confirmed cases in China, including Hong Kong (67) and Macau (10), is 75,619, followed by 2 cruise ships currently in international conveyance (635), Republic of Korea (156), Japan (97), Singapore (84), Thailand (35), Taiwan (26), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).

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【Taiwan offers automobile industry solution during COVID-19 outbreak】
⬆Publish Time：2020-02-20


The global #COVID-19 outbreak has disrupted the global automobile industry supply chain, causing auto makers and their suppliers to curtail or cease production due to a lack of parts.

Taiwan plays a crucial role in producing high-quality and diversified auto parts, and Taiwanese suppliers specialize in offering customized solutions to fit different needs. In 2019, Taiwan exported US$7 billion worth of auto products globally.

TAITRA will hold the Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan on April 15-18. The 3-in-1 event includes Taipei AMPA, Autotronics Taipei, and Motorcycle Taiwan. Ranked as one of the top 2 shows in Asia for automobile, motorcycle parts and accessories, it is one of the best business platforms in the global automobile supply chain.

This year, Taipei AMPA will also introduce a new ✨“Automobile Lighting” ✨area where more than 100 exhibitors are to showcase their latest automobile lighting products. Visitors can meet Taiwanese suppliers in 1-on-1 Procurement Meetings and attend a variety of forums.


👉 More info: https://www.taipeiampa.com.tw/en_US/index.html.
All events and activities held by TAITRA for international visitors are conducted in full and stringent compliance with health and safety regulations and there is no danger posed to exhibitions venues in Taiwan.
TAIPEI AMPA exhibition venues, including Taipei Nangang Exhibition Hall 1 & Hall 2, will enforce full measures to ensure hygiene and sanitation. Measures taken to control spread of the coronavirus include the following:
📢 All exhibition areas are disinfected regularly, and personnel and visitors are suggested to wear masks and checked for signs of fever with infrared temperature sensors and forehead thermometers.
📢 Medical staff are stationed on each floor of the exhibition hall and hand sanitizers are available in public areas.


👥Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
▶As of today, Thursday Feb 20, the COVID-19 outbreak has resulted in a total of 75,823 confirmed cases reported worldwide. As of writing, a total of 24 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (65) and Macau (10), is 74,727, followed by a cruise ship currently in international conveyance (621), Republic of Korea (104), Singapore (84), Japan (84), Thailand (35), Taiwan (24), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁


【Taiwan to be the 2nd largest surgical mask producer】
⬆Publish Time：2020-02-19
Facing a worldwide supply shortage of surgical masks during the global #COVID-19 outbreak, the Taiwan government, fast collaborating with local industry technology research institutes as well as smart-machinery & automation sectors, will increase mask production to meet the demand domestically, and in the process turn Taiwan into the 2nd largest surgical mask producer in the world✨.


The collaboration with industry sectors has effectively reduced the production cycle of mask equipment from 2 months to 1 week and completed 60 production lines from six months to just one month, ready to produce 10 million pieces per day by the end of February to early March.


🇹🇼Taiwan plays a crucial role in global machine tool industry🔧. Taiwan is the 7th largest machine tool maker, with 80% of products exported to 138 countries. The exported value stood at 3.06 billion U.S dollar in 2019, making Taiwan the 5th largest machine tool exporter in the world.


🇹🇼Taiwan’s machinery clusters are based in #Taichung, with over 1,500 machine tool makers and 10,000 satellite firms nearby, enabling flexible production, specialties sharing, and short lead times. Such comprehensive and high-density clusters also made Taiwan’s machine tools industries highly competitive and customer-oriented, offering high quality products through efficient and cost-effective operations.


In recent years, a growing number of machinery manufacturers are making the leap to smart machinery production, utilizing a combination of automation technology, Internet of Things (IoT), and artificial intelligence (AI).


TAITRA will hold SOURCING TAIWAN 2020- a sourcing event featuring quality suppliers of Machinery x Hand tool x Bicycle x Automotive electronics on July 15th (Wednesday) in Taichung where important industry clusters are based.

Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp…

▶As of today, Wednesday Feb 19, the COVID-19 outbreak has resulted in a total of 75,277 confirmed cases reported worldwide. As of writing, a total of 23 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (62) and Macau (10), is 74,329, followed by a cruise ship currently in international conveyance (542), Singapore (81), Japan (74), Republic of Korea (51), Thailand (35), Taiwan (23), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁

【TAITRA renews event schedule amid global outbreak】
⬆Publish Time：2020-02-18

To ensure the health and safety of visitors and exhibitors during the ongoing global COVID-19 outbreak, TAITRA has been working closely with the government and industries to implement the necessary contingency plans. One such measure is to calibrate the schedule of events to more appropriate time frames.

The following is an updated list of schedules:
▶ 台北國際自行車展 Taipei Cycle Show (March 4-7)Rescheduled to May 14-16
▶ Taispo台北體育用品展(March 5-7)Rescheduled to May 14-16
▶ Taiwan Int'l Boat Show 台灣國際遊艇展 (March 12-15)Rescheduled.


🤔Event date is yet to be confirmed.
🔔 Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan (April 15-18)To be held on schedule
🔔#AutoTronics Taipei (April 15-18) As Above
🔔#MOTORCYCLE TAIWAN (April 15-18)As Above
🔔 2020年馬來西亞銀髮健康照護展AGExpo (April 16-19) To be held on schedule
🔔 Fastener Taiwan 台灣國際扣件展 (April 21-23)
Rescheduled to Oct. 14-16
🔔 台北國際禮品暨文具展 Giftionery Taipei (April 23-26)


😀To be held on schedule
For those who are unable to travel to Taiwan in the upcoming months of March or April but seeking potential Taiwanese suppliers, a global network of 63 #TAITRA branch offices are dedicated to helping businesses connect with quality Taiwanese suppliers and products. Each branch office can provide free and customized sourcing services such as one-on-one meetings via Skype platform for buyers until they can travel to Taiwan at a later time.


The Taiwan medical and healthcare system has been among the most effective in the world in protecting public health and safety. Together with the various stringent measures that have been implemented by the government, TAITRA will continue to closely monitor all situations and keep international visitors to Taiwan well-informed. For business inquiries, TAITRA’s overseas branch offices can be contact at:


https://officeportal.taiwantrade.com/flash/big/unitList.jsp…
***As of today, Tuesday Feb 18, the #COVID-19 outbreak has resulted in a total of 73,380 confirmed cases reported worldwide. As of writing, a total of 22 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.


**The latest reports state that the number of total confirmed cases in China, including Hong Kong (58) and Macau (10), is 72,555, followed by a cruise ship currently in international conveyance (454), Singapore (77), Japan (66), Thailand (35), Republic of Korea (29), Malaysia (22), Taiwan (22), Germany (16), Vietnam (16), Australia (15), United States of American (15), France (12), UK (9), UAE (9), and Canada (8).

📣 #外貿協會 全力協助臺灣產業走 #新型冠狀肺炎 疫情陰霾，將舉辦之國際展覽及活動，完全遵照 #政府規範採取各項預防措施，下列為針對 #國外廠商及買主 所提供之臺灣對疫情防範措施英文說明，歡迎視需要參用轉發！ 🙋‍♂

【EUROPEAN Innovation Week to be held in Taiwan for technology and business collaboration】


The European Commission, the Bureau of Foreign Trade in Taiwan (BOFT), and Enterprise Europe Network (EEN) will jointly host European Innovation Week on 1-5 June, 2020 at the Taipei International Convention Center (TICC) and Taipei Nangang Exibition Center, Hall 1 (TaiNEX 1).


There will be seminars covering various trending topics, including smart manufacturing, smart transportation, robotics, energy, medical equipment, space technology and 5G, as well as discussions on EU's 2020 outlook.


In addition, there will be matchmaking and networking events to facilitate collaborations between EU and Taiwan companies and research institutes. A business matchmaking event will be held on 3 June during COMPUTEX TAIPEI.


Don’t miss the biggest event in Taiwan-EU technology and business.
👉Register for the matchmaking event at: https://eu-taiwan-2020.b2match.io/. Additional information will be made available in April.


🌏TAITRA overseas offices in Europe:
https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US#EUROPE
__________________________________________________

【MEDICAL TAIWAN to showcase complete health ecosystem】
⬆Publish Time：2020-02-26


The global market for medical hygiene products, applications, services, and manufacturing has grown significantly in recent years. The mounting impact of the #COVID-19 outbreak has further generated a global surge in demands for epidemic prevention supplies.

Wearing face masks and maintaining hand sanitation are among the most effective ways to combat the COVID-19 outbreak. In an effort to meet domestic demands, early on during the outbreak, the Taiwan government took swift and proactive initiative to work with industries to boost face mask production. In early March, after just a short few weeks, Taiwan will become the second largest face mask manufacturing country.


In addition to face masks, global demands for other epidemic prevention products are growing as well, including consumable alcohol cotton pads, protective clothing, forehead thermometers, medical gloves, infrared sensors, hygiene and disinfecting products. Meanwhile, demands for smart medical devices or equipment have also increased significantly.


TAITRA will hold 台灣國際醫療暨健康照護展 Medical Taiwan on 11-13 June at the TaiNEX 2 exhibition hall. MEDICAL TAIWAN is a one stop platform that showcases a complete health ecosystem in the B2B medical and health industry. In 2019, the show generated a total attendance of over 50,000 visits from 47 countries or regions. Attendance is expected to grow by a further 5% this year.


In conjunction with MEDICAL TAIWAN, Taiwan Medical Component & Manufacturing Expo (MCMEX) will be offering the most comprehensive medical supply chain for medical manufacturing.
In addition, in the Smart Medical Area, there will be most innovative medical robots, telecare Solutions, Wearable Technologies, and medical devices with IoT Applications.


For more info: https://www.medicaltaiwan.com.tw/en_US/index.html

Being a global ICT powerhouse with one of the best health care systems in the world, Taiwan delivers incredible offers in the medical and health industry. MEDICAL TAIWAN is an event that you simply cannot miss. For inquiries, please contact a TAITRA overseas office near you.

▶ #TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

▶As of today, Wednesday Feb 26, the COVID-19 outbreak has resulted in a total of 81,006 confirmed cases reported worldwide. As of writing, a total of 32 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________

【TAITRA committed to safeguard event and exhibition participants at all venues】
⬆Publish Time：2020-02-25
In response to the global covid-19 outbreak, Taiwan took comprehensive and effective measures to protect the health of the public. Taiwan was among the first countries to take early measures to prevent the virus from spreading. In curbing the virus early on, so far a total of 31 cases have been identified, all of which were imported or close contact cases. The risk of infection to international travelers on the island is considered low to minimal.

TAITRA is conducting all events in full and stringent compliance with health and safety regulations. Full measures to ensure the health and safety of exhibitors and visitors are being enforced at all TAITRA venues, including Taipei World Trade Center (TWTC), Taipei Nangang Exhibition Hall 1 & Hall 2 (TaiNEX 1&2), and Taipei International Convention Center (TICC).
The specific measures include:

📌Visitors body temperature control
✓ All visitors (including exhibition workers to the loading docks or parking areas) entering the venues, will have their temperature checked for signs of fever, with infrared thermometer or be guided to go through fully-automatic infrared thermal imaging sensors.
✓ Those who have fevers are not allowed to enter the venues.

📌At the venues
✓ Alcohol-based hand sanitizers are available at every entry as well as needed areas.
✓ Elevators and escalators are sanitized daily, and floor, toilets, corridors, public areas, and air-conditioned rooms are disinfected with diluted bleach or alcohol water every week.
✓ Forced air circulation three times a day to increase indoor air ventilation and accelerate air circulation inside the venues.
✓ Epidemic prevention information or notice board is placed or broadcasted on the display panels for visitors.

📌Organizer staff
✓ All staff encountering visitors must implement self -health management and have their temperature taken every day, and wear facemasks while working.
✓ During large events, extra staff are sent for checkpoints at the entrances, exits, and needed areas for anti-epidemic prevention services.

📌Participant and visitor health
✓ When attending events, all are advised to wear masks and wash their hands or disinfect their hands frequently with hand sanitizer. If a visitor’s temperature is higher than 37.5 degrees Celsius, they can receive on-site assistance immediately.
✓ At large tradeshows, medical staff are stationed nearby.
✓ Anyone displaying symptoms of the novel coronavirus – or any other disease or illness – can expect the highest standards of medical assistance from Taiwan’s world leading healthcare and medical system.

TAITRA is actively implementing all necessary measures to ensure the health and safety of visitors and exhibitors. International visitors can rest assured when visiting Taiwan for events. TAITRA’s overseas offices are ready to assist with all related inquiries.

▶For the latest regulations for international visitors, please reach out to TAITRA overseas offices or see the following website:
https://www.boca.gov.tw/cp-220-5081-c06dc-2.html

▶For info on TAITRA overseas offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

▶As of today, Tuesday Feb 25, the COVID-19 outbreak has resulted in a total of 80,139 confirmed cases reported worldwide. As of writing, a total of 31 confirmed cases were reported in Taiwan, with 1 case deceased, 5 cases fully recovered, and the remaining in a stable condition and on the way to recovery.
_________________________________________________________

【Taiwan’s cultural and creative industries continue to flourish during the COVID-19 outbreak】
⬆Publish Time：2020-02-24

While the #COVID-19 epidemic has continued to spread globally, the delay in the start days of many business operations and schools after the winter break and holidays, in conjunction with various quarantine measures taken internationally, have led to a new wave of business opportunities in the cultural and creative industries.

Specifically, with the fast development of internet and communication technologies, the popularity of physical stores and public areas of entertainment and leisure have reduced and been increasingly replaced by the " digital home economy, " including a growing number of online and mobile applications of products and services in the fields of entertainment, gaming, streaming media, custom-design, home shopping, and a variety of digital content.

🇹🇼Taiwan, while being a global ICT powerhouse, has also continued to flourish in the cultural and creative industries. The total number of innovative companies in these sectors in 2018 was 64,401, a 1.82% increase compared with the previous year. The total sales revenue was NT$879.82 billion, an increase of 5.22%, growing at almost twice the rate of Taiwan's GDP, and accounting for 4.80% of GDP in 2018.

TAITRA will hold a Taiwan Cultural and Creative Industry Matchmaking Event on April 22-23 at Taipei World Trade Center Exhibition Hall 1.

This is a great business opportunity to meet one-on-one with Taiwan’s most interesting product and service providers in the cultural and creative fields, and will cover the following domains:

▶ Online video game products and services
▶ Digital content – animation products and services
▶ Intellectual Property (IP) licensing
▶ Printing design products and services
▶ Fine arts and crafts products

Giftionery & Culture Creative, Taipei (Taipei International gift, stationary & culture creative show) will also be held on April 23 – 26 at Taipei World Trade Center Exhibition Hall 1. For more information: https://www.giftionery.net/en_US/index.html

🔔 Our overseas branch offices will help you with any enquiries.
For information on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

🔔 As of today, Monday Feb 24, the COVID-19 outbreak has resulted in a total of 79,440 confirmed cases reported worldwide. As of writing, a total of 30 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining cases in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

🔔 The latest reports state that the number of total confirmed cases in China, including Hong Kong (74) and Macau (10), is 77,234 , followed by 2 cruise ships currently in international conveyance (692), Republic of Korea (763), Italy (152), Japan (147), Singapore (89), Iran (43), Thailand (35), United States of America (35), Taiwan (28), Malaysia (22), Germany (16), Vietnam (16), Australia (15), France (12).
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【Taiwan’s top smart fitness solutions for boosting energy and well-being】
⬆Publish Time：2020-02-21


Given the ongoing #COVID-19 outbreak, it has become even more important to keep one’s immune system up and healthy.

According to the World Health Organization, adults should maintain moderate daily physical activity in order to enhance muscular strength and physical wellness. Doctors also urged that during the epidemic prevention period, regular exercising at home can help increase immunity and resist getting sick.

#Taiwan 🇹🇼exported US$2.12 billion worth of 🤾‍♂️sporting goods in 2019, up 9.29% from 2018. A significant amount of the increase was driven by the growing fitness and sporting equipment market. Brands from Taiwan are among the top industry players in the world, including Johnson, Dyaco, and SportsArt Fitness, Inc.


This year, #TAITRA will hold the #TaiSPO tradeshow (together with #TAIPEI CYCLE) on 14-16 May at Taipei Nangang Exhibition Center Hall 2 (TaiNEX 2). It is one of the most complete and innovative platforms in the global sporting and fitness industry. The 3-day exhibition will feature A Smart Sport Pavilion to showcase the most innovative sports technologies, as well as the Taiwan Excellence Award Pavilion.

👉See more info: https://www.taispo.com.tw/en_US/index.html

Among the most popular and innovative 2020 TAIWAN Excellence award winners are:
1⃣Verde Treadmill - The first ever treadmill capable of harnessing 75% of human energy and converting it to electricity.
https://www.taiwanexcellence.org/en/award/product/109328

2⃣Cycle Boxer - A breakthrough product featuring a combination of boxing and pedaling for those after a fun and challenging workout.
https://www.taiwanexcellence.org/en/award/product/109062

3⃣Climbmill - Designed for the fitness enthusiast who wants to burn calories while toning body with every step.
https://www.taiwanexcellence.org/en/award/product/109578

🔔TAITRA overseas branch offices will help you with your enquiries.
Our global offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

🔔As of today, Friday Feb. 21, 2020, the COVID-19 outbreak has resulted in a total of 76,795 confirmed cases reported worldwide. As of writing, a total of 26 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

***The latest reports state that the number of total confirmed cases in China, including Hong Kong (67) and Macau (10), is 75,619, followed by 2 cruise ships currently in international conveyance (635), Republic of Korea (156), Japan (97), Singapore (84), Thailand (35), Taiwan (26), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).

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【Taiwan offers automobile industry solution during COVID-19 outbreak】
⬆Publish Time：2020-02-20


The global #COVID-19 outbreak has disrupted the global automobile industry supply chain, causing auto makers and their suppliers to curtail or cease production due to a lack of parts.

Taiwan plays a crucial role in producing high-quality and diversified auto parts, and Taiwanese suppliers specialize in offering customized solutions to fit different needs. In 2019, Taiwan exported US$7 billion worth of auto products globally.

TAITRA will hold the Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan on April 15-18. The 3-in-1 event includes Taipei AMPA, Autotronics Taipei, and Motorcycle Taiwan. Ranked as one of the top 2 shows in Asia for automobile, motorcycle parts and accessories, it is one of the best business platforms in the global automobile supply chain.

This year, Taipei AMPA will also introduce a new ✨“Automobile Lighting” ✨area where more than 100 exhibitors are to showcase their latest automobile lighting products. Visitors can meet Taiwanese suppliers in 1-on-1 Procurement Meetings and attend a variety of forums.


👉 More info: https://www.taipeiampa.com.tw/en_US/index.html.
All events and activities held by TAITRA for international visitors are conducted in full and stringent compliance with health and safety regulations and there is no danger posed to exhibitions venues in Taiwan.
TAIPEI AMPA exhibition venues, including Taipei Nangang Exhibition Hall 1 & Hall 2, will enforce full measures to ensure hygiene and sanitation. Measures taken to control spread of the coronavirus include the following:
📢 All exhibition areas are disinfected regularly, and personnel and visitors are suggested to wear masks and checked for signs of fever with infrared temperature sensors and forehead thermometers.
📢 Medical staff are stationed on each floor of the exhibition hall and hand sanitizers are available in public areas.


👥Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
▶As of today, Thursday Feb 20, the COVID-19 outbreak has resulted in a total of 75,823 confirmed cases reported worldwide. As of writing, a total of 24 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.
▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (65) and Macau (10), is 74,727, followed by a cruise ship currently in international conveyance (621), Republic of Korea (104), Singapore (84), Japan (84), Thailand (35), Taiwan (24), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
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【Taiwan to be the 2nd largest surgical mask producer】
⬆Publish Time：2020-02-19
Facing a worldwide supply shortage of surgical masks during the global #COVID-19 outbreak, the Taiwan government, fast collaborating with local industry technology research institutes as well as smart-machinery & automation sectors, will increase mask production to meet the demand domestically, and in the process turn Taiwan into the 2nd largest surgical mask producer in the world✨.


The collaboration with industry sectors has effectively reduced the production cycle of mask equipment from 2 months to 1 week and completed 60 production lines from six months to just one month, ready to produce 10 million pieces per day by the end of February to early March.


🇹🇼Taiwan plays a crucial role in global machine tool industry🔧. Taiwan is the 7th largest machine tool maker, with 80% of products exported to 138 countries. The exported value stood at 3.06 billion U.S dollar in 2019, making Taiwan the 5th largest machine tool exporter in the world.


🇹🇼Taiwan’s machinery clusters are based in #Taichung, with over 1,500 machine tool makers and 10,000 satellite firms nearby, enabling flexible production, specialties sharing, and short lead times. Such comprehensive and high-density clusters also made Taiwan’s machine tools industries highly competitive and customer-oriented, offering high quality products through efficient and cost-effective operations.


In recent years, a growing number of machinery manufacturers are making the leap to smart machinery production, utilizing a combination of automation technology, Internet of Things (IoT), and artificial intelligence (AI).


TAITRA will hold SOURCING TAIWAN 2020- a sourcing event featuring quality suppliers of Machinery x Hand tool x Bicycle x Automotive electronics on July 15th (Wednesday) in Taichung where important industry clusters are based.

Our overseas branch offices will help you with any enquiries. For info on overseas branch offices: https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US

▶As of today, Wednesday Feb 19, the COVID-19 outbreak has resulted in a total of 75,277 confirmed cases reported worldwide. As of writing, a total of 23 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.

▶The latest reports state that the number of total confirmed cases in China, including Hong Kong (62) and Macau (10), is 74,329, followed by a cruise ship currently in international conveyance (542), Singapore (81), Japan (74), Republic of Korea (51), Thailand (35), Taiwan (23), Malaysia (22), Germany (16), Vietnam (16), Australia (15), United States of America (15), France (12).
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【TAITRA renews event schedule amid global outbreak】
⬆Publish Time：2020-02-18

To ensure the health and safety of visitors and exhibitors during the ongoing global COVID-19 outbreak, TAITRA has been working closely with the government and industries to implement the necessary contingency plans. One such measure is to calibrate the schedule of events to more appropriate time frames.

The following is an updated list of schedules:
▶ 台北國際自行車展 Taipei Cycle Show (March 4-7)Rescheduled to May 14-16
▶ Taispo台北體育用品展(March 5-7)Rescheduled to May 14-16
▶ Taiwan Int'l Boat Show 台灣國際遊艇展 (March 12-15)Rescheduled.


🤔Event date is yet to be confirmed.
🔔 Taipei AMPA / Autotronics Taipei/ Motorcycle Taiwan (April 15-18)To be held on schedule
🔔#AutoTronics Taipei (April 15-18) As Above
🔔#MOTORCYCLE TAIWAN (April 15-18)As Above
🔔 2020年馬來西亞銀髮健康照護展AGExpo (April 16-19) To be held on schedule
🔔 Fastener Taiwan 台灣國際扣件展 (April 21-23)
Rescheduled to Oct. 14-16
🔔 台北國際禮品暨文具展 Giftionery Taipei (April 23-26)


😀To be held on schedule
For those who are unable to travel to Taiwan in the upcoming months of March or April but seeking potential Taiwanese suppliers, a global network of 63 #TAITRA branch offices are dedicated to helping businesses connect with quality Taiwanese suppliers and products. Each branch office can provide free and customized sourcing services such as one-on-one meetings via Skype platform for buyers until they can travel to Taiwan at a later time.


The Taiwan medical and healthcare system has been among the most effective in the world in protecting public health and safety. Together with the various stringent measures that have been implemented by the government, TAITRA will continue to closely monitor all situations and keep international visitors to Taiwan well-informed. For business inquiries, TAITRA’s overseas branch offices can be contact at:


https://officeportal.taiwantrade.com/flash/big/unitList.jsp?lang=en_US
***As of today, Tuesday Feb 18, the #COVID-19 outbreak has resulted in a total of 73,380 confirmed cases reported worldwide. As of writing, a total of 22 confirmed cases were found in Taiwan, with 1 of the confirmed cases deceased, 2 cases fully recovered and released from hospital, and the remaining in a stable condition and on the way to a full recovery. The risk of infection to international travelers within Taiwan is considered low to minimal.


**The latest reports state that the number of total confirmed cases in China, including Hong Kong (58) and Macau (10), is 72,555, followed by a cruise ship currently in international conveyance (454), Singapore (77), Japan (66), Thailand (35), Republic of Korea (29), Malaysia (22), Taiwan (22), Germany (16), Vietnam (16), Australia (15), United States of American (15), France (12), UK (9), UAE (9), and Canada (8).

เปิดตัว All-New Honda Jazz / Fit 2020 ฮอนด้า แจ๊ส โฉมใหม่ล่าสุด

Honda unveiled the new “FIT” scheduled to be released in February 2020 at the 46th Tokyo Motor Show 2019 for the first time in the world. This model will be on display at the Honda booth during the exhibition period (press day: October 23-24, public release date: October 25-November 4).

The 4th generation new fit was developed with the aim of becoming a new standard for compact cars in the new era, while maintaining the wide interior space and ease of use inherited from previous models. In pursuit of “sensibility value” that cannot be expressed in numerical values ​​as a way of thinking about creating new cars, we have embodyed four comforts that are close to our customers' lives. In addition, we have five types that can be selected according to your lifestyle and life stage.

The hybrid model is equipped with a 2-motor hybrid system developed with the aim of achieving both high environmental performance and comfortable driving for the first time as a Honda compact car, and will be deployed under the name "e: HEV".

The Main features of the new fit
Four comforts for everyday life
·Pleasant sight
the front pillar as well as the different cross-sectional structure from the conventional, at the time of event of collision employs a structure to flow a load to the body. It has both sufficient collision safety performance and wide and excellent visibility.
In addition, the interior panel has a horizontal and linear design, and the wiper is difficult to see from inside the vehicle, providing a comfortable view during driving.
・Sitting comfort The
front seat uses a new-generation body stabilizing seat that was newly developed with a view to mounting it on a high-end sedan. By adopting a surface support structure that holds the body firmly, the seat structure is designed to give you a soft sitting comfort that does not get tired even if you drive for a long time.
The rear seats have the same seat arrangement as conventional seats, and the seats are wide and thick enough for adults to sit without stress.
・Ride comfort
Most of the daily scenes are smoothly driven by a motor with a compact two-motor hybrid system. Along with excellent environmental performance, it provides a comfortable ride with comfortable driving and powerful acceleration.
・Ease of use While maintaining
the same large indoor space as the previous-generation fit, it offers comfort that supports movement, such as a storage layout that can be used without stress, so that all passengers can comfortably enjoy daily life and long-distance driving.
5 unique type settings
·BASIC (basic)
as the basic type of which includes a design and comfort, the front face to create a soft facial expression, such as form, such as through a seamless, was a simple design that feel familiar.
・HOME
We aim to create a space where you can relax with a high texture and a wide range of colors and materials, such as natural textured fabric seats made from high-quality materials, genuine leather steering wheel and prime smooth soft pad. .
·NESS (Ness)
along with the color coordination mood swells, adopted a highly water-repellent material to the skin of the seat and the instrument panel soft pad. In order to make driving more enjoyable, it is a light and fashionable type like fitness sports.
·CROSSTAR (Closter)
adopted the exterior design and the large-diameter tire of CROSSTAR dedicated to become even outdoors in the city. The interior is made of a highly water-repellent material for the seat and the instrument panel's soft pad.
・LUXE
A special genuine leather seat that pursues the feel of the material and feel is standard equipment, aiming for an elegant and comfortable space. The exterior uses platinum-like chrome plating and a specially designed 16-inch aluminum wheel to enhance the quality.
More advanced advanced driving safety support technology
A front wide view camera that detects the front in a wide angle has been newly adopted in the advanced safe driving support system “Honda SENSING” * 1 that supports safe and comfortable driving . In combination with a total of eight sonar sensors mounted on the front and rear of the vehicle, the conventional functions have been expanded, and Honda's first short-range collision mitigation brake * 2 has been added. All types are standard equipment * 3 .
Connected services that make car life more secure and comfortable
Honda's first in-vehicle communication module "Honda CONNECT" is installed in Japan. Remote operation using a smartphone * 4 , trouble support * 5 where the car itself connects to an emergency support center in the event of an emergency such as an accident, and quick and accurate response is possible, and Honda ALSOK can dispatch a guard man when an abnormality is detected Services * 6 and “Honda Total Care Premium” * 7 , which provides these services, will be developed from the new Fit.

Thank you Audible! Get a free audiobook with a 30 day free trial, go to http://www.audible.com/joannas or text JOANNAS to 500-500
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Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

The little things we do, in the morning, afternoon or night, impact our growth and shape who we are. Every successful person out there has a morning routine that pumps them up, keeping them focused. Start every day with a clear purpose, and I’m sure that you will find yourself being more productive throughout the day.

Do you have a morning routine that sets you up for the day? Let me know in the comments below!

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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

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Watch More Joanna Soh:

Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J

Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d

________

Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
https://facebook.com/joannasohofficial/
https://youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

Stay connected and follow us:
HER Network:
https://hernetwork.tv
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________

HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:

How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s

Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s

11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!

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Watch More Joanna Soh:

Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J

Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d

________

Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
https://facebook.com/joannasohofficial/
https://youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

Stay connected and follow us:
HER Network:
https://hernetwork.tv
https://facebook.com/hernetwork.tv
https://instagram.com/hernetwork.tv
________

11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.

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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:

How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s

Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s

About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.