PARA SUAMI KENA BUAT SENAMAN NI DGN ISTERI YG HAMIL =)
Antara senaman paling selamat utk ibu hamil & best utk buat dgn suami adalah berenang. Best senaman ni sebab akan buatkan ibu hamil rasa cergas & mommy dah ‘mendidik’ otot-otot pinggul ‘bekerja’ sebelum berdepan kelahiran nanti.
Yang bestnya bila berenang ni, mommy tak berenang pun takpa, cukup sekadar ‘bergayut’ di leher suami sambil pandang-pandang suami mommy tendang-tendanglah air tu.. sweet kan?
Selain tu, mommy mommy boleh BERJALAN KAKI 20 minit setiap hari bersama suami sambil2 pegang tangan, ia akan buatkan peredaran darah mommy cantik. Buat suami, temanlah isteri ya.
.
.
Boleh ke senaman masa pregnant ni? Tak bahaya ka?
Jawapannya mommy perlu sgt bersenam ketika hamil jika mommy adalah ibu yang sihat & tidak mengalami komplikasi kesihatan.
SENAMAN YG PERLU DIELAKKAN MASA HAMIL?
- Lompatan dari tempat tinggi, skipping rope, atau lompatan setempat.
- Senaman yang beri tekanan pada bahagian perut mommy
- Pergerakan pusingan pinggang semasa mommy berdiri
- Aktiviti mendaki gunung
- Senaman sit-ups
- Senaman bela diri
- Senaman tahan pernafasan
- Senaman di bahawah cahaya matahari terik & cuaca panas.
.
.
KENAPA PENTING SENAMAN MASA HAMIL?
- Kurangkan sakit belakang
- Elakkan kembung perut & sembelit
- Menguatkan otot & ketahanan fizikal supaya tak lemah semasa hamil
- Meningkatkan kualiti tidur yang baik
- Mengurangkan kekejangan
Ni baru bab senaman.. ada beribu ilmu yang suami isteri perlu ambil tahu bukan saja masa tengah hamil, tapi masa isteri nak bersalin nanti nak buat apa?
Masa isteri pantang nak buat apa untuk bagi emosi isteri indah?
Masa isteri susukan anak macam mana nak bantu bg meriah?
Masa anak-anak semakin membesar mcm mana nak didiknya?
Semua ilmu-ilmu ini dengan lengkap diterangkan oleh 12 orang pakar dalam ebook.9bulan10hari.com
Bacalah.. kalian akan lebih menghargai kehidupan...
Kalian akan lebih menghargai pasangan & anugerah dari ALLAH - anak 😊
Ebook 9bulan10hari ini mmg best..
Padat fakta sahih..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat antara pakar dalam Ebook.9bulan10hari.com ni... 😊
Sambil2 baca tu sentuh2lah perut isteri ya.. 😊
Untuk pertanyaan boleh wasap admin Nur Sya ya :
wa.me/601111421213
Selamat membaca 😊
FOR HUSBANDS HAVE TO MAKE A SENAMAN WITH A HAMIL WIFE =)
Among the safest exercises for pregnant women & the best to do with husband is swimming. This exercise is great because it will make pregnant women feel fit & mommy has ' educated ' the hip muscles ' working ' before facing the birth.
The best thing is when swimming is, mommy doesn't swim, just ' wrist ' around the husband's neck while looking at mommy's husband kicking the water.. isn't it sweet?
Besides, mommy mommy can WALK for 20 minutes everyday with her husband while holding hands, it will make mommy's blood circulation beautiful. For husbands, accompany the wife.
.
.
Is it possible to exercise during this pregnant time? Isn't it dangerous?
The answer is mommy needs to exercise when pregnant if mommy is a healthy mother & does not have health complications.
GENEROUS THAT NEEDS TO AVOID TIME?
- Jumping from high ground, skipping rope, or local jumping.
- Exercise that stress on mommy's stomach
- The move of the waist round while mommy is standing
- Mountain climbing activities
- Sit-ups exercise
- Martial exercise
- Breathtaking exercise
- Exercise in under the sunlight & hot weather.
.
.
WHY IS THE IMPORTANT OF THE PRESENT?
- Reduce back pain
- Avoid bloating & constipation
- Strengthens muscle & physical endurance so that you will not be weak during pregnancy
- Improving good quality of sleep
- Reduces cruelty
This is just a workout chapter.. there are thousands of knowledge that husbands need to know not only during pregnant women, but when wife wants to give birth, what will you do?
Time for wife to stop what to do to give beautiful wife's emotions?
How to help with wife and child time?
When the kids are growing up how to educate?
All of this knowledge is complete described by 12 experts in ebook.9bulan10hari.com
Read it.. you will appreciate life more...
You will appreciate your partner & gift from ALLAH - children 😊
Ebook 9 months this day is really great..
Solid fact legit..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat among the experts in this Ebook.9bulan10hari.com... 😊
While reading that, touch your wife's belly.. 😊
For inquiries, please Whatsapp admin Nur Sya ya:
wa.me/601111421213
Happy reading 😊Translated
同時也有1部Youtube影片,追蹤數超過20萬的網紅Brianna's World,也在其Youtube影片中提到,The kids go to HarborLand Little Japan in Sriracha Thailand which is not far from Pattaya Beach. They have a racetrack, jungle gyms, tube slides, a c...
best climbing rope 在 9bulan10hari Facebook 的精選貼文
SENAMAN KETIKA ISTERI HAMIL – PAPA JOIN SAMA YA =)
Boleh ke senaman masa pregnant ni? Tak bahaya ka?
Jawapannya mommy perlu sgt bersenam ketika hamil jika mommy adalah ibu yang sihat & tidak mengalami komplikasi kesihatan.
SENAMAN YG PERLU DIELAKKAN MASA HAMIL?
- Lompatan dari tempat tinggi, skipping rope, atau lompatan setempat.
- Senaman yang beri tekanan pada bahagian perut mommy
- Pergerakan pusingan pinggang semasa mommy berdiri
- Aktiviti mendaki gunung
- Senaman sit-ups
- Senaman bela diri
- Senaman tahan pernafasan
- Senaman di bahawah cahaya matahari terik & cuaca panas.
.
.
SENAMAN APA YG BEST NAK BUAT DGN SUAMI? =)
Antara senaman paling selamat untuk ibu hamil & best utk buat dgn suami adalah berenang. Best senaman ni sebab akan buatkan ibu hamil rasa cergas & mommy dah ‘mendidik’ otot-otot pinggul ‘bekerja’ sebelum berdepan kelahiran nanti.
Yang bestnya bila berenang ni, mommy tak berenang pun takpa, cukup sekadar ‘bergayut’ di leher suami sambil pandang-pandang suami mommy tendang-tendanglah air tu.. sweet kan?
Selain tu, mommy mommy boleh BERJALAN KAKI 20 minit setiap hari bersama suami sambil2 pegang tangan, ia akan buatkan peredaran darah mommy cantik. Buat suami, temanlah isteri ya.
.
.
KENAPA PENTING SENAMAN MASA HAMIL?
- Kurangkan sakit belakang
- Elakkan kembung perut & sembelit
- Menguatkan otot & ketahanan fizikal supaya tak lemah semasa hamil
- Meningkatkan kualiti tidur yang baik
- Mengurangkan kekejangan
Ni baru bab senaman.. ada beribu ilmu yang suami isteri perlu ambil tahu bukan saja masa tengah hamil, tapi masa isteri nak bersalin nanti nak buat apa?
Masa isteri pantang nak buat apa untuk bagi emosi isteri indah?
Masa isteri susukan anak macam mana nak bantu bg meriah?
Masa anak-anak semakin membesar mcm mana nak didiknya?
Semua ilmu-ilmu ini dengan lengkap diterangkan oleh 12 orang pakar dalam ebook.9bulan10hari.com
Bacalah.. kalian akan lebih menghargai kehidupan...
Kalian akan lebih menghargai pasangan & anugerah dari ALLAH - anak =)
Ebook 9bulan10hari ini mmg best..
Padat fakta sahih..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat antara pakar dalam Ebook.9bulan10hari.com ni... =)
Sambil2 baca tu sentuh2lah perut isteri ya.. =)
Untuk pertanyaan boleh wasap admin Nur Sya ya :
wa.me/601111421213
Selamat membaca =)
GENEROUS WHEN WIFE IS PREGNANT - PAPA JOINS =)
Is it possible to exercise during this pregnant time? Isn't it dangerous?
The answer is mommy needs to exercise when pregnant if mommy is a healthy mother & does not have health complications.
GENEROUS THAT NEEDS TO AVOID TIME?
- Jumping from high ground, skipping rope, or local jumping.
- Exercise that stress on mommy's stomach
- The move of the waist round while mommy is standing
- Mountain climbing activities
- Sit-ups exercise
- Martial exercise
- Breathtaking exercise
- Exercise in under the sunlight & hot weather.
.
.
WHAT'S THE BEST THING TO DO WITH YOUR HUSBAND? =)
Among the safest exercises for pregnant mothers & the best for husbands is swimming. This exercise is great because it will make pregnant women feel fit & mommy has ' educated ' the hip muscles ' working ' before facing the birth.
The best thing is when swimming is, mommy doesn't swim, just ' wrist ' around the husband's neck while looking at mommy's husband kicking the water.. isn't it sweet?
Besides, mommy mommy can WALK for 20 minutes everyday with her husband while holding hands, it will make mommy's blood circulation beautiful. For husbands, accompany the wife.
.
.
WHY IS THE IMPORTANT OF THE PRESENT?
- Reduce back pain
- Avoid bloating & constipation
- Strengthens muscle & physical endurance so that you will not be weak during pregnancy
- Improving good quality of sleep
- Reduces cruelty
This is just a workout chapter.. there are thousands of knowledge that husbands need to know not only during pregnant women, but when wife wants to give birth, what will you do?
Time for wife to stop what to do to give beautiful wife's emotions?
How to help with wife and child time?
When the kids are growing up how to educate?
All of this knowledge is complete described by 12 experts in ebook.9bulan10hari.com
Read it.. you will appreciate life more...
You will appreciate your partner & gift from ALLAH - children =)
Ebook 9 months this day is really great..
Solid fact legit..
Ustaz Ebit Lew, Ustaz Don, Dr Hamid Arshat among the experts in this Ebook.9bulan10hari.com... =)
While reading that, touch your wife's belly.. =)
For inquiries, please Whatsapp admin Nur Sya ya:
wa.me/601111421213
Happy reading =)Translated
best climbing rope 在 艾域的郵輪旅圖 Eric Cruise & Travel Blog Facebook 的最佳解答
【星夢郵輪「雲頂夢號」龍骨鋪設儀式】 Genting Dream Keel Laid
這個傳統儀式標誌著新船建造工程已於2015年12月3日全面啟動。雲頂香港主席兼行政總裁丹斯里林國泰表示:「我們非常高興為『雲頂夢號』鋪設首個組件,全面啟動組建工程。無論從建造品質和細節設計, 到卓越的服務質素以及多元化的休閒娛樂和餐飲選擇,『雲頂夢號』將在各個層面為郵輪界設立新標準,致力為旅客完美呈現難忘的旅遊體驗。」
排水量 151,300 噸的「雲頂夢號」將由 92 組組件構成, 在龍骨鋪設儀式上,2 號組件鋪設完成後,雲頂香港主席丹斯里林國泰為這艘巨輪放置「幸運錢幣」,以傳統儀式為新船建造祈福開運。
建成後,「雲頂夢號」將是最為寬敞舒適的郵輪之一,其旅客活動空間比例在全球業界首屈一指,並為旅客提供一系列優質設施及享受。「雲頂夢號」的露臺套房佔總客房數比例高達 70%,每間套房均設有私人露臺,面積由 32 平米到 53 平米不等,其中更有超過 100 間為可連通房,為喜歡舉家出遊的旅客提供最舒適寫意的海上居停。「雲頂夢號」亦將配備 2,000 多名船員,預計以每位船員服務 1.7 位乘客的比例,為星夢郵輪的旅客帶來尊貴卓越的專屬服務。除此之外,「雲頂夢號」擁有超過 35 個餐廳和酒吧,為旅客網羅全球各地美食。其中,長達610 米的露天甲板美食迴廊可讓旅客一邊飽覽醉人海景,一邊享用美酒佳餚,愜意於黑夜白晝的藍海生活。
另外,「雲頂夢號」豐富的休閒活動和設施亦令人十分期待,當中包括游泳池和六個水滑梯在內的水上樂園,驚險刺激的滑索場、海上麻將室、保齡球場和免稅購物大道等。郵輪亦將舉辦各種美酒鑒賞和特別嘉賓講座等高附加值的活動,進一步提升旅客的郵輪生活體驗。而「雲頂夢號」獨有的亞洲養身中心及西式 SPA,健身中心,美容沙龍及紳士形象沙龍, 亦讓注重健康的旅客們可以完全舒展身心,在旅途中的每一刻都保持容光煥發。
A ceremony has been held in Germany to mark the official start of construction for Dream Cruises’ first ship, which will be tailored to the needs of the Asian market.
Executives from Genting Hong Kong and the Meyer Werft shipyard gathered in Papenburg for the ceremonial keel-laying, which traditionally marks the start of a ship’s construction. Once complete in the fourth quarter of 2016, the 3,400-passenger Genting Dream will become the first vessel in the Dream Cruises fleet.
“We are extremely excited to officially lay the first section of Dream Cruises’ new ship, Genting Dream,” said, Lim Kok Thay, chairman & CEO of Genting Hong Kong. “Genting Dream will set new standards at every level, from its quality construction and detailed design, to best in class service and a diversity of entertainment, dining, leisure and recreation options.”
Genting claims the new vessel will be “among the biggest and most spacious cruise ships in the world”. Intended to serve the high-end cruise market in Asia, more than 70% of Genting Dream’s cabins will feature private balconies, and 100 units will be connected, allowing the ship to cater for the family market.
Onboard facilities will include more than 35 restaurants and bars, several swimming pools, six water slides, play rooms, a rope climbing course, mahjong rooms, a bowling alley, duty-free shopping area, spas and beauty salons.
“With Genting Dream, Dream Cruises will offer a state-of-the-art ship purpose-built for Asia that will take the concept of service to a new level,” the company stated.
First revealed last month, Dream Cruises will operate as the premium sister brand to Star Cruises. When it commences sailing in November 2016, Genting Dream will homeport in Guangzhou, Hong Kong and Sanya, offering a series of two- to seven-night sailings around southern China and Vietnam.
#DreamCruises #雲頂夢號 Dream Cruises #GentingDream #星夢郵輪
best climbing rope 在 Brianna's World Youtube 的最佳解答
The kids go to HarborLand Little Japan in Sriracha Thailand which is not far from Pattaya Beach. They have a racetrack, jungle gyms, tube slides, a cardboard maze, a ball shooting gallery and even the new ninja village mat that sucks you in. Bri get's eaten by Godzilla!
![post-title](https://i.ytimg.com/vi/366JUFcYjTE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDVtxQtjsNuFQW0DTEkJkYotZGQbw)
best climbing rope 在 Best Climbing Ropes of 2021 | Switchback Travel 的相關結果
See our guide to the best rock climbing ropes of 2021, including top dynamic ropes for single and multipitch climbing from Mammut, Sterling, ... ... <看更多>
best climbing rope 在 6 Best Climbing Ropes in 2022 - 99Boulders 的相關結果
The Best Climbing Ropes · Top Pick: Mammut 9.5mm Infinity · Best Value: Sterling 9.8mm Evolution Velocity · Best for Beginners: BlueWater 10.2mm Eliminator · Best ... ... <看更多>
best climbing rope 在 Best Rock Climbing Ropes - GearLab - OutdoorGearLab 的相關結果
The top performers in this category are the Maxim Pinnacle, both Petzl ropes (the Arial and the Volta), and the Sterling Helix. The most ... ... <看更多>